STIR-FRIED EGGPLANT WITH EDAMAME AND NOODLES
Use any variety of beautiful summer eggplant to create this salty-sweet dish. Save some to pack for an energizing lunch the next day.
Provided by Eat Well Meal Plans
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place eggplant cubes in a colander. Sprinkle with salt and let drain for 15 minutes. Rinse and pat dry with paper towels.
- Prepare spaghetti according to package directions. Drain, reserve 2 tablespoons of pasta water, and set aside.
- While pasta is cooking, heat oil in a large pan. Add eggplant and onions. Cook for 12 to 15 minutes, until eggplant becomes tender.
- Stir in ginger and garlic for 1 minute. Add pasta, edamame, soy sauce, mirin, and the reserved pasta water. Cook until warmed through, about 5 minutes.
Nutrition Facts : Calories 497.4, Fat 16.5, SaturatedFat 2.1, Sodium 627.5, Carbohydrate 67.7, Fiber 9.7, Sugar 3.9, Protein 27.2
More about "eggplant and edamame recipes"
HOISIN EGGPLANT AND EDAMAME | SLIMMING EATS
2019-04-05 Add the eggplant and stir to coat. Start slowly adding a little bit of water at a time let it reduce down and then repeat the process, until all water …
From slimmingeats.com
4.6/5 (9)Total Time 30 minsServings 4Calories 125 per serving
From slimmingeats.com
4.6/5 (9)Total Time 30 minsServings 4Calories 125 per serving
- Spray a wok or deep frying pan with some spray oil, add the onion, ginger and garlic and fry for 2 minutes to soften.
- Start slowly adding a little bit of water at a time let it reduce down and then repeat the process, until all water is gone and eggplant is softened.
- Place the frozen edamame in a bowl with 2 tbs of water. Cover with a plate and cook on high for 3 minutes.
See details
SEARED TUNA WITH EGGPLANT AND EDAMAME RECIPE
2016-06-22 Step 1. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add eggplant; cook 2 minutes or just …
From myrecipes.com
Servings 4Calories 417 per servingTotal Time 15 mins
From myrecipes.com
Servings 4Calories 417 per servingTotal Time 15 mins
- Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add eggplant; cook 2 minutes or just until beginning to brown, stirring frequently. Add edamame and 1 tablespoon olive oil; cook 9 minutes or until eggplant is tender and edamame is beginning to brown, stirring occasionally. Stir in soy sauce. Remove from heat; drizzle with sesame oil. Transfer to a platter; cover and keep warm.
- Lightly brush fillets with remaining 1 tablespoon olive oil; sprinkle with salt and pepper. Heat pan over high heat until very hot. Add tuna to pan; cook 3 minutes on each side or until outside is browned but center is still pink. Let stand 5 minutes; thinly slice against the grain. Serve tuna with eggplant mixture.
See details
SEARED TUNA WITH EGGPLANT AND EDAMAME - DR. BECKY’S HEALTH …
Seared Tuna with Eggplant and Edamame. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List. This recipe is in your Shopping List ...
From drbeckyshealthdoneright.com
From drbeckyshealthdoneright.com
See details
SEARED TUNA WITH EGGPLANT AND EDAMAME RECIPE - FOOD NEWS
Combine the soy, ginger, sesame oil, oil, spring onion and honey into a bowl. Add the tuna and marinate for at least 30 minutes. 2. To assemble the bowls place the rice and salad leaves at …
From foodnewsnews.com
From foodnewsnews.com
See details
SEARED TUNA WITH EGGPLANT AND EDAMAME RECIPE - PINTEREST.CA
Mar 12, 2017 - Eggplant is the real star here, with its meaty texture and savory notes that match those of the tuna. Soy sauce and sesame oil deepen the effect, and edamame offers …
From pinterest.ca
From pinterest.ca
See details
ROASTED EGGPLANT AND EDAMAME HUMMUS | HY-VEE - HY-VEE …
Combine garbanzo beans, edamame, tahini, lemon zest and juice, garlic, salt, cumin, and paprika in a food processor. Add cooled eggplant and process for 1 to 2 minutes or until nearly …
From hy-vee.com
From hy-vee.com
See details
MY RECIPES SEARED TUNA WITH EGGPLANT AND EDAMAME RECIPE
Keto & Health Insights for My Recipes Seared Tuna With Eggplant And Edamame Recipe. Net Carbs are 2% of calories per serving, at 7g per serving.This meal falls within the range for …
From ketofoodist.com
From ketofoodist.com
See details
ROASTED EGGPLANT & EDAMAME NOODLES RECIPE - RECIPEYUM
Spread eggplant pieces over a lined baking tray, and drizzle with the oil. Cook for 25 minutes or until golden and cooked through. Cook for 25 minutes or until golden and cooked through. …
From recipeyum.com.au
From recipeyum.com.au
See details
RECIPE: SOY ROASTED EGGPLANT WITH EDAMAME SOBA NOODLE SALAD
Today’s recipe combines 2 “meaty” veggies with a spicy sauce and noodles. The result is delicious! . 1 eggplant, cut into 3 cm pieces. 400 g oyster mushrooms, roughly chopped. 100 …
From recipegoulash.cc
From recipegoulash.cc
See details
TERIYAKI EGGPLANT WITH DELCADO AND EDAMAME SALAD
2020-12-15 1 cup edamame (or substitute peas) 2 tablespoons olive oil . 1 eggplant, sliced 1.5cms thick. 2 tablespoons sesame seeds. 1/2 bunch coriander, leaves picked. Method 1. …
From delcado.com.au
From delcado.com.au
See details
SOMEN SALAD WITH ROASTED EGGPLANT AND EDAMAME – MAMAMI …
Recipe By: Hakubaku Serves 4 adultsIntroductionEdamame beands will give a great taste and pop of colour to the roasted eggplant salad and can be eated warm or cold.MethodPreheat …
From mamami4u.com
From mamami4u.com
See details
FRIED EDAMAME WITH EGGPLANT RECIPE - SIMPLE CHINESE FOOD
How to make it. 1. Wash eggplant and chives 2. Edamame 3. Cut the eggplant into strips
From simplechinesefood.com
From simplechinesefood.com
See details
EGGPLANT & EDAMAME — DASH OF DANIELLE
2021-05-12 Ingredients 1 medium-sized eggplant 1 cup frozen edamame ¼ cup soy sauce ⅛ cup + 1 tbsp water 2 tbsps agave 1 tbsp cornstarch 1 tbsp rice vinegar ½ tsp garlic powder ½ …
From dashofdanielle.com
From dashofdanielle.com
See details
RECIPE: SOY ROASTED EGGPLANT WITH EDAMAME SOBA NOODLE SALAD
2021-05-20 Preheat oven to 200C. Line a large oven tray with baking paper and place eggplant and oyster mushrooms on tray. Drizzle with olive oil and toss to combine. Roast for 12-15 …
From salife.com.au
From salife.com.au
See details
RECIPE FOR GRILLED EGGPLANT AND EDAMAME WITH CHINESE STYLE! MELT …
2022-10-01 Grilled Eggplant and Edamame with Chinese Style Sauce Ingredients (2 servings) 2 eggplants 2 tablespoons boiled edamame 1 tablespoon soy sauce 1 teaspoon vinegar, …
From entabe.com
From entabe.com
See details
SEARED TUNA WITH EGGPLANT AND EDAMAME RECIPE | RECIPE | SEARED …
Jan 23, 2020 - Eggplant is the real star here, with its meaty texture and savory notes that match those of the tuna. Soy sauce and sesame oil deepen the effect, and edamame offers …
From pinterest.com
From pinterest.com
See details
EGGPLANT AND EDAMAME RECIPES
2 cups edamame beans, cooked. 1/2 cup coriander, chopped. 1 tbsp sesame seeds. 2 tsp sesame oil. Method. Preheat oven to 220C. Spread eggplant pieces over a lined baking tray, …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love