Egg Whites Scrambled With Egg Sustitute Recipes
SCRAMBLED EGG WHITES
Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.
Provided by Neha Mathur
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat olive oil in a non stick frying pan.
- When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
- Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
- Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
- Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
- Serve hot with whole grain bread toast.
Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving
EGG WHITES SCRAMBLED WITH EGG SUSTITUTE
I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.
Provided by chef lisae
Categories Very Low Carbs
Time 6m
Yield 1 3/4-1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Using a liquid measuring cup, pour 1/4 cup of egg substitute.
- One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
- Spray a pan with cooking spray and heat over med-high heat.
- Add the mixture to the pan and allow to set before you begin to scramble.
- Scramble to your desired doneness.
Nutrition Facts : Calories 97.4, Fat 0.2, Sodium 338.5, Carbohydrate 2.2, Sugar 2.1, Protein 20.4
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