EGG WHITE AND AVOCADO SALAD
Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.
EGG WHITE SALAD
With Boston lettuce and a slice of toasted multigrain bread, this salad is so light, satisfying and delicious.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients with 1/2 cup of yogurt.
- Add more yogurt up to 1 cup as desired.
Nutrition Facts : Calories 117, Fat 7.1, SaturatedFat 2.2, Cholesterol 283.1, Sodium 181.5, Carbohydrate 2.8, Fiber 0.2, Sugar 2.7, Protein 9.7
LOW-FAT EGG WHITE SALAD
Make and share this Low-Fat Egg White Salad recipe from Food.com.
Provided by jdiamond
Categories Lunch/Snacks
Time 15m
Yield 1 egg salad, 1 serving(s)
Number Of Ingredients 10
Steps:
- Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
- Add chopped red pepper and scallions.
- Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
- Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.
Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2
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