Egg White Muffins With Sausage And Broccoli Recipes

SAUSAGE BROCCOLI EGG MUFFINS

Sausage Broccoli Egg Muffins image

Sausage Broccoli Egg Muffins - A delicious way to start the day off! Loaded with ground sausage and broccoli!

Provided by Chelsea

Time 30m

Number Of Ingredients 5

Ingredients

9 large eggs
8 ounces paleo ground sausage*
1 cup steamed broccoli (chopped)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 350 degrees. Grease a muffin tin with coconut oil. Set aside.
Whisk together the eggs in a medium-sized mixing bowl; add in the ground cooked, broccoli, salt and pepper.
Pour the mixture into the muffin tins 3/4 of the way. Bake for 20-25 minutes or until the eggs have set.

Nutrition Facts : ServingSize 1 muffin, Calories 89 kcal, Carbohydrate 0.5 g, Protein 9.6 g, Fat 5.1 g, Cholesterol 153.2 mg, Sodium 115.7 mg, Fiber 0.2 g, Sugar 0.1 g

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS

Broccoli and Italian Sausage Egg Muffins image

Eggs, sausage broccoli.. cooked in a muffin tin... make plenty and try freezing some for a quick breakfast. Found on a blog for a mothers day brunch. http://www.snackinginthekitchen.com/

Provided by Donna Farley

Categories Other Breakfast

Time 25m

Number Of Ingredients 8

Ingredients

1 lb italian sausage (sweet,mild, hot your choice !!)
1 c broccoli florets
8 large eggs
1/4 c milk (or half n half depending on what you want to use)
1/2 Tbsp vegetable oil
1/2 tsp baking powder
s & p salt and pepper to taste
freshly grated parmesan cheese as needed

Steps:

1. Preheat oven to 375 F. Lightly spray a 12-cupcake pan with oil.
2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
4. Spoon out the sausage and broccoli mixture evenly into each cupcake.
5. Ladle the egg mixture over sausage and broccoli.
6. Sprinkle with Parmesan cheese.
7. Bake for 15-20 minutes.
8. Notes: Have not tried to freeze although I bet they will freeze great. freeze great Have also made these with some cheddar cheese and left over cooked asparagus. I think there is many combinations to use.

ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS

Italian Sausage and Broccoli Egg Muffins image

Make and share this Italian Sausage and Broccoli Egg Muffins recipe from Food.com.

Provided by Ambervim

Categories Breakfast

Time 30m

Yield 12 each

Number Of Ingredients 9

Ingredients

1 lb Italian sausage (sweet, mild, hot variety depending on your preference)
1 cup broccoli floret
8 large eggs
1/4 cup milk (or half and half)
1/2 tablespoon vegetable oil
1/2 teaspoon baking powder
salt
pepper
parmesan cheese, grated to as needed

Steps:

Preheat oven to 375°F.
In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
Ladle the egg mixture over sausage and broccoli.
Sprinkle with Parmesan cheese.
Bake for 15-20 minutes.

Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8

SAUSAGE EGG MUFFINS

Sausage Egg Muffins image

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Provided by SMILEYBLAKE

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 40m

Yield 12

Number Of Ingredients 6

Ingredients

½ pound ground pork sausage
12 eggs, beaten
½ (4 ounce) can chopped green chile peppers, drained
1 small onion, chopped
1 teaspoon garlic powder
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g

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