8 Chia Seed Pudding Recipes

HOW TO MAKE CHIA PUDDING

How to Make Chia Pudding image

Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Just 4 ingredients required for this tasty breakfast, snack, or dessert!

Provided by Minimalist Baker

Time 6h5m

Number Of Ingredients 7

Ingredients

1 1/2 cups dairy-free milk
1/2 cup chia seeds
1-2 Tbsp maple syrup ((more or less to taste))
1 tsp vanilla extract
Compote
Mint
Fresh Fruit

Steps:

To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 164 kcal, Carbohydrate 12.4 g, Protein 3.3 g, Fat 11.8 g, SaturatedFat 5.3 g, Sodium 10 mg, Fiber 6.9 g, Sugar 3.3 g, UnsaturatedFat 5.19 g

SIMPLE CHIA SEED PUDDING

Simple Chia Seed Pudding image

This is a super easy base for a tasty, nutritious breakfast-just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.

Provided by Food Network

Time 8h5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1/2 cup chia seeds
2 cups unsweetened plant-based milk (I use almond milk)
1 tablespoon maple syrup
1/2 teaspoon cinnamon

Steps:

Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.

CHIA SEED PUDDING

Chia Seed Pudding image

Provided by Giada De Laurentiis

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

Steps:

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
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