BELL PEPPER EGG BOATS RECIPE BY TASTY
Here's what you need: bell peppers, eggs, salt, pepper, fresh spinach, baby bella mushrooms, parmesan cheese, diced tomato, fresh basil, salsa, cheddar cheese
Provided by Melissa Boyajian
Categories Breakfast
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
- Bake for 20 minutes.
- Crack a whole egg into each pepper half. Season with salt and pepper.
- Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
- Add salsa and cheddar to 2 of the pepper halves.
- Add tomato, and basil to the 2 remaining pepper halves.
- Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
- Enjoy!
Nutrition Facts : Calories 123 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams
EGG SALAD BOATS
This makes a nice lunch, or even a dinner with rolls. When I don't have celery on hand, I chop up a can of water chestnuts. Recipe is from a Sunset cookbook. cook time is 15 minute egg boiling time.
Provided by Hey Jude
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently stir together eggs, mayonnaise, celery, onions, dill and lemon juice until well combined; set aside.
- Cut out cores from tomato stem ends; then cut each tomato almost to the base into 8 wedges (don't slice all the way through).
- Place each tomato on a lettuce lined plate, carefully spread wedges open and spoon about 3/4 cup egg salad into center.
Nutrition Facts : Calories 387.1, Fat 26.1, SaturatedFat 6.4, Cholesterol 643.6, Sodium 426, Carbohydrate 17.5, Fiber 2.9, Sugar 9.1, Protein 21.1
SPICY EGG SALAD CUCUMBER BOATS
These Spicy Egg Salad Cucumber Boats are an easy-to-make, quick, and delicious lunch or snack option! They are low in carbs, keto-friendly, nut-free, gluten-free, and can be made in less than 30 minutes!
Provided by Sara Nelson
Categories Snack
Time 25m
Number Of Ingredients 12
Steps:
- Add eggs to a large saucepan and cover with cold water. Place saucepan on stovetop over high heat and bring to a boil. Cover pan with lid, remove from heat, and allow eggs to sit in hot water for 10 minutes. After 10 minutes, transfer eggs to an ice bath to cool.
- While eggs cook, prepare cucumber boats by cutting cucumbers in half lengthwise, removing the seeds with a spoon, and blotting dry with a paper towel.
- Remove eggs from saucepan, peel shells off, and transfer to a mixing bowl. Add Greek yogurt, dill, hot sauce, mustard, and chives. Mix together until all ingredients are well-combined.
- Spoon egg salad into cucumber boats. Sprinkle on green onions, paprika, cayenne pepper, flakey sea salt, and cracked pepper atop cucumber boats before serving.
Nutrition Facts : ServingSize 2 cucumber boats, Calories 205 calories, Sugar 4.7 g, Sodium 440.5 mg, Fat 11.4 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 7 g, Fiber 1.8 g, Protein 16.6 g, Cholesterol 377 mg
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