SPECIAL FRIED RICE WITH PRAWNS & CHORIZO
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
Provided by Good Food team
Categories Dinner, Main course
Time 28m
Number Of Ingredients 12
Steps:
- Boil the rice following pack instructions, adding the peas for the final min. Drain.
- Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
- Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.
Nutrition Facts : Calories 404 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium
ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY
Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fry the onions, garlic, chilli, and red pepper with a little olive oil.
- Add the chorizo after a minute.
- Stir in the turmeric, salt, pepper, and long grain rice.
- Pour in the water and simmer for 20 minutes.
- Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
LEMONY PRAWN & CHORIZO RICE POT
Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh
Provided by Sarah Cook
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, stirring to ensure the rice is coated. Pour in 500ml boiling water, cover, then cook for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.
Nutrition Facts : Calories 381 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2.2 milligram of sodium
SPANISH CHORIZO RICE
This family-friendly Spanish chorizo rice makes a healthy, filling and affordable meal that everyone will love! Made with charred chorizo sausage, capsicum and Spanish inspired spices, this hearty, flavourful dish all comes together in one pot- in less than 30 minutes!
Provided by Andrea Geddes
Categories healthy Main Course Side Dish
Time 25m
Number Of Ingredients 17
Steps:
- In a large, non-stick frying pan or French pan, heat the oil over medium heat. Add the chorizo slices and fry, until the chorizo has become crispy and browned around the edges. Remove the chorizo from the pan and set aside for later.
- Leaving the oil from the cooked chorizo in the pan over medium heat, add the onion, garlic, paprika, cumin, pepper and chilli powder and stir until fragrant. Add the rice and stir for a few minutes, until the rice becomes clear.
- Add the vegetables, stock and tomato paste and stir. Bring to a low simmer.
- Cover the pan with a lid and reduce the heat to low. Cook, covered, for 10-15 minutes, until the rice has almost cooked through. You may need to stir the rice once or twice to prevent sticking. Keep an eye on the amount of stock in the dish, as it will absorb into the rice while cooking. Add a little more, if required.
- Add the chorizo back into the pan, stir and cover. Turn the heat off and allow to sit, covered, for around 5 minutes.
- Stir through the lime juice and parsley and serve immediately, with extra lime wedges.
Nutrition Facts : Calories 338 kcal, Carbohydrate 58 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 273 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
EGG FRIED RICE WITH PRAWNS & PEAS
Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.
- Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs - making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like.
Nutrition Facts : Calories 416 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 2.06 milligram of sodium
SPANISH RICE & PRAWN ONE-POT
A fast and easy meal filled with Mediterranean holiday flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition Facts : Calories 356 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.85 milligram of sodium
PRAWN AND CHORIZO FRIED RICE
Make and share this Prawn and Chorizo Fried Rice recipe from Food.com.
Provided by Project live cook
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Prep ingredients as listed.
- We will need a frying pan and a pot pan for the rice.
- Hit play on the video --
- Follow on the video guide on how to cook the dish.
- enjoy your prawn and chorizo fried rice!
Nutrition Facts : Calories 800.3, Fat 14.1, SaturatedFat 4.8, Cholesterol 228.4, Sodium 897.6, Carbohydrate 129.5, Fiber 5.9, Sugar 5.2, Protein 34.2
PRAWN FRIED RICE
Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper
Provided by Esther Clark
Categories Dinner, Supper
Time 30m
Number Of Ingredients 13
Steps:
- Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
- Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.
Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium
More about "prawn and chorizo fried rice recipes"
CHORIZO AND PRAWN FRIED RICE | TESCO REAL FOOD
From realfood.tesco.com
5/5 (141)Category DinnerCuisine ChineseTotal Time 20 mins
CHINESE FRIED RICE WITH SHRIMP / PRAWNS | RECIPETIN EATS
From recipetineats.com
CHORIZO AND SHRIMP FRIED RICE - HEALTHY WORLD CUISINE
From hwcmagazine.com
RICE WITH CHORIZO AND SHRIMP - ARROZ CON CHORIZO Y …
From laylita.com
PRAWN & CHORIZO RICE - BEST RECIPES UK
From bestrecipesuk.com
PRAWN-AND-CHORIZO FRIED RICE - FOOD & WINE
From foodandwine.com
Servings 2Total Time 30 minsAuthor Sahil Sethi
AUSTRALIAN FOOD BY BILL GRANGER: PRAWN, XO AND CHORIZO FRIED RICE …
From you.co.uk
BAKED CHICKEN, PRAWN AND CHORIZO RICE RECIPE - BBC FOOD
From bbc.co.uk
EASY PRAWN & CHORIZO PAELLA - EFFORTLESS FOODIE
From effortlessfoodie.com
PRAWN FRIED RICE - KHIN'S KITCHEN - CHINESE RECIPES
From khinskitchen.com
PRAWN AND CHORIZO SPANISH-STYLE RICE RECIPE | COLES
From coles.com.au
CHORIZO, PEPPER & PRAWN BAKE | JAMIE OLIVER RECIPES
From jamieoliver.com
SPECIAL FRIED RICE WITH PRAWNS & CHORIZO - BBC GOOD FOOD …
From bbcgoodfoodme.com
PRAWN AND CHORIZO SPANISH RICE - TASTE.COM.AU
From taste.com.au
PRAWN FRIED RICE - CASUALLY PECKISH
From casuallypeckish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love