Egg Fried Rice With Pickled Vegetables Recipes

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EGG FRIED RICE



Egg Fried Rice image

Egg Fried Rice is an easy Chinese fried rice recipe that you can make at home. Egg Fried Rice is also a vegetarian dish and quick and easy to make at home!

Provided by Bill

Categories     Rice

Time 25m

Number Of Ingredients 12

5 cups cooked rice
5 large eggs ((divided))
¼ teaspoon paprika
¼ teaspoon turmeric
3 tablespoons oil ((divided))
1 medium onion ((finely chopped))
½ red bell pepper ((finely chopped))
1/2 cup frozen peas ((thawed))
1 1/2 teaspoons salt
¼ teaspoon sugar
¼ teaspoon black pepper
2 scallions ((chopped))

Steps:

  • Use a fork to fluff up the rice and break it apart. If you're using freshly cooked rice, let it stand on the counter uncovered until it stops steaming before fluffing it. If you decide to refrigerate the rice overnight in advance of preparing this recipe, it will clump up; you can then use your hands to break up the cold rice clumps into individual grains.
  • Beat 3 eggs in one bowl. Beat the other 2 eggs in another bowl, along with 2 tablespoons water, the paprika, and the turmeric. Set these two bowls aside.
  • Heat a wok over medium high heat, and add 2 tablespoons oil. Add the 3 beaten eggs (without the spices), and scramble them. Remove them from the wok and set aside.
  • Heat wok over high heat, and add the last tablespoon oil. Add the diced onion and bell pepper. Stir-fry for 1-2 minutes. Next, add the rice and stir-fry for 2 minutes, using a scooping motion to heat the rice uniformly. Use your wok spatula to flatten out and break up any rice clumps. Next, pour the uncooked egg and spice mixture over the rice, and stir-fry for about 1 minute, until all of the rice grains are coated in egg.
  • Add the peas and stir fry continuously for another minute. Next spread the salt, sugar, and black pepper over the rice and mix. You should now see some steam coming off the rice, which means it is heated through.
  • If the rice looks a little dry, feel free to sprinkle in some water or chicken stock. Adding some liquid directly to any remaining clumps of rice will also help to break them up. Mix in the scrambled eggs and scallions and serve!

Nutrition Facts : Calories 308 kcal, Carbohydrate 42 g, Protein 9 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 136 mg, Sodium 637 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

VEGETABLE EGG FRIED RICE



Vegetable Egg Fried Rice image

Light and fluffy are words that should describe well-made fried rice. It shouldn't be weighed down with soy sauce or oil. Using eggs is the key to keeping it light. Cooking the rice right into the wet egg creates a pillowy, fluffy fried rice.

Provided by Jet Tila

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons cooking oil
4 to 6 garlic cloves, minced
1/2 cup diced yellow onion
2 large eggs, lightly beaten
4 cups day-old rice, long grain or jasmine
1/2 cup sliced carrot (cut into half coins)
1/2 cup diced bell pepper
2 tablespoons oyster sauce
1/2 tablespoon soy sauce
1/2 tablespoon sugar
2 teaspoons white pepper
1/2 teaspoon salt
2 to 3 green onions, chopped

Steps:

  • In a large skillet, heat the oil until a wisp of white smoke appears. Add the garlic and onion, saute 30 seconds. Add the beaten eggs and immediately add the rice, gently press down in small circles to separate the rice grains.
  • Stir in the carrot and bell pepper and cook for about 1 minute. Don't be afraid to scrape rice stuck to the bottom of the pan. Fold in the oyster sauce, soy sauce, sugar, white pepper and salt. Continue to stir and fold for about 2 more minutes. Cook until the rice absorbs the sauces and is slightly crisp on the edges.
  • Fold in the green onions and serve immediately.

VEGETABLE FRIED RICE



Vegetable Fried Rice image

A colorful medley of vegetables star in this easy fried rice recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 large egg, beaten
Kosher salt
2 cups baby spinach
1/2 cup chopped broccoli florets
1/2 cup chopped red bell pepper
1/4 cup shredded carrots
1/4 cup thinly sliced snow peas
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
1 teaspoon toasted sesame oil

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

VEGGIE EGG-FRIED RICE



Veggie egg-fried rice image

A quick and healthy recipe suitable for vegetarians

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 7

1 tbsp sunflower oil
1 tsp garlic purée
140g chopped fresh or frozen peppers
handful fresh or frozen broccoli florets
140g cooled, cooked rice
1 egg , beaten
light soy sauce , to drizzle

Steps:

  • Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
  • Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

Nutrition Facts : Calories 218 calories, Fat 10 grams fat, Carbohydrate 26 grams carbohydrates, Protein 7 grams protein

BLACK BEANS & RICE WITH FRIED EGG, AVOCADO & PICKLED ONIONS



Black beans & rice with fried egg, avocado & pickled onions image

Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour

Provided by Diana Henry

Categories     Breakfast, Brunch

Time 50m

Number Of Ingredients 13

200g long grain rice
groundnut oil or flavourless oil, plus extra for frying
350g tomatoes , chopped
3 garlic cloves , peeled and grated
6 spring onions , chopped
2 red chillies and 1 green chilli, halved, deseeded and chopped
½ tsp dried oregano
2 tsp ground cumin
400g can black beans , drained and rinsed
4 eggs
3 tbsp chopped coriander leaves
2 limes , juiced (or to taste - you might not need as much)
pickled chillies (you can buy them in jars), sliced avocado and soured cream (optional), to serve

Steps:

  • Put the rice in a saucepan with some salt and cover with about 5cm water. Bring to the boil and keep boiling until the water has disappeared and the surface of the rice looks 'pitted', as if there are little holes all over it. Immediately turn the heat down to the lowest setting and cover the pan with a lid. Leave to cook for 15 mins. By this time, the rice should be tender.
  • In a large frying pan, heat 1 tbsp oil and cook the tomatoes over a medium heat for about 7 mins. Add the garlic, spring onions, chillies, oregano and cumin, season and cook for another 2 mins. Tip in the drained beans, stir them round and taste for seasoning.
  • Add the rice to the pan with the tomatoes, beans and some seasoning. Heat through, then cover. Quickly heat 2 tbsp oil in a frying pan and fry the eggs. Season.
  • Stir the coriander into the rice and bean mixture and squeeze over the lime juice. Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like.

Nutrition Facts : Calories 474 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium

SPICY VEGETABLE EGG FRIED RICE



Spicy vegetable egg fried rice image

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Provided by Good Food team

Categories     Side dish

Time 30m

Number Of Ingredients 10

200g basmati rice or 400g/14oz leftover cooked rice
1-2 red chillies , deseeded and grated or very finely chopped
3 garlic cloves , crushed
1 tbsp sunflower oil
2 large carrots , diced
200g Chinese cabbage , finely sliced
2 eggs , lightly beaten
3 spring onions , sliced
200g frozen peas
1 tbsp soy sauce , plus extra for serving, if you like

Steps:

  • If making the rice from scratch, cook it following pack instructions, then drain. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste.
  • Heat oil in a wok or large frying pan on a medium-high heat. Add the carrots and stir-fry for 5 mins until tender. Add the cabbage and chilli paste and cook for 1 min more. Tip in the cooked basmati or leftover rice and stir-fry for 1 min until piping hot.
  • Push the rice mixture to one side of the pan. Add the eggs to the cleared space and scramble until set. Mix in the onions, peas and soy and stir-fry everything together until the peas are hot.

Nutrition Facts : Calories 305 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.84 milligram of sodium

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