Egg Beaters Substitute Recipes
EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
EGG BEATERS SUBSTITUTE
Isn't as low-cal as normal egg beaters, but is much cheaper! Note: I haven't tried this yet. I got it from a magazine.
Provided by 789hawks
Categories Low Cholesterol
Time 10m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry.
HOMEMADE EGG BEATERS (FOR EGG SUBSTITUTE)
This is a little different than some of the ones on this site as it uses canola oil for a little extra boost in flavor. I have noticed that some of the egg substitutes are calculated wrong on the nutritional breakdown. (I think they calculated the egg whites as whole eggs). These work out to be about 30 calories per 1/4 c. and less than 1 gram of fat. 1/4 c. equals 1 egg; 1/2 c. equals 2 eggs and so on. This freezes well as long as there are no yolks! Old ice cube trays work well for this.
Provided by mammafishy
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a blender. Keep refrigerated or freeze in individual portions.
Nutrition Facts : Calories 69.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 7.8, Sodium 29.7, Carbohydrate 3.1, Sugar 3.1, Protein 2.1
EGG BEATERS SUGAR-FREE EGGNOG
I used a recipe for Egg nog a few years back and couldn't find it again! So I scoured the internet and found something similar, based on my recollection. I adapted it to fit what I remember making before. I hope you enjoy it!
Provided by FluteDiva64
Categories Beverages
Time 1h10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.
- Remove from heat; stir in vanilla and rum extract.
- Cover; chill.
- Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
- Sprinkle with nutmeg and cinnamon.
Nutrition Facts : Calories 78.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.7, Sodium 109, Carbohydrate 10.4, Sugar 0.1, Protein 7.3
EGG BEATER'S EGGNOG
From: "366 Low-fat Brand Name Recipes", this yummy eggnog is low in fat and cholesterol but still tastes good.
Provided by KitchenCraftsnMore
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whip Egg Beaters and Equal together and combine with two types of milk and flavorings.
- Mix well.
- Chill overnight if possible.
- Pour into tumblers and dust with nutmeg.
Nutrition Facts : Calories 91.7, Fat 0.3, SaturatedFat 0.2, Cholesterol 4.3, Sodium 125.2, Carbohydrate 12.6, Sugar 10, Protein 8.2
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