EGG AND KALE BREAKFAST WRAPS
Make and share this Egg and Kale Breakfast Wraps recipe from Food.com.
Provided by Sharon123
Categories Breakfast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut away and discard(I keep for soup stock) the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale, but it will cook down considerably.
- Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, thyme, garlic, shallots and red pepper flakes, if using. Saute until the tomatoes and shallots soften, about 4 minutes. Add the kale and sprinkle with the salt. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
- Fill a wide shallow pan with 2 to 3 inches of water and bring to a gentle simmer, barely a bubble really.
- Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
- Add the lemon juice to the barely simmering water. With a wooden spoon, stir the water briskly to create a vortex in the middle of the pan. Crack an egg on the counter and break it directly into the center of the vortex. Stir the water gently again around the outside of the egg to help the white fold up around itself. Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted spoon, remove the egg from the water and dab on a towel to remove excess water before moving it to one of the wraps. Continue with the remaining eggs.
- Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.
EGG, KALE, AND TOMATO BREAKFAST WRAPS WITH HUMMUS
Provided by Giada De Laurentis
Categories Egg Tomato Breakfast Brunch Vegetarian Kid-Friendly Kale Healthy Tortillas Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Diabetes-Friendly Small Plates
Yield Serves 4
Number Of Ingredients 13
Steps:
- Cut away and discard the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale but it will cook down considerably.
- Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, shallot, garlic, thyme, and red pepper flakes, if using. Sauté until the tomatoes and shallot soften, about 4 minutes. Add the kale and sprinkle with the salt and pepper. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
- Fill a wide saucepan with enough water to measure 2 inches deep. Bring the water to a rolling boil over high heat. Break each egg into a separate tea cup. Turn off the heat under the saucepan. Immediately slide each egg from its cup into a different part of the water (the whites will spread out). Let the eggs stand until the whites are set and the yolks are still very soft to the touch, 3 to 4 minutes.
- Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
- Using a slotted spoon, lift each egg from the water, wiping excess liquid from the bottom of the spoon with paper towels. Put the eggs on top of the kale. Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.
More about "egg and kale breakfast wraps recipes"
HEALTHY KALE & EGG WRAP RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
Servings 4Total Time 22 minsCategory LunchCalories 440 per serving
HEALTHY EGG AND KALE BREAKFAST WRAP - CAN COOK, WILL …
From cancookwilltravel.com
Servings 4Calories 403 per servingTotal Time 25 mins
EGG WHITE WRAPS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Author Amy Stevenson for Food Network KitchenSteps 3Difficulty Easy
BREAKFAST PIZZA – EGGLIFE
From egglifefoods.com
KALE BREAKFAST WRAP - OLIVIA'S ORGANICS
From oliviasorganics.org
EGG AND KALE BREAKFAST WRAPS [VIDEO] | RECIPE [VIDEO] | BREAKFAST …
From pinterest.com
EGG AND KALE BREAKFAST WRAP - RECIPE ON GIADA'S WEBSITE :)
From pinterest.com
EGG AND KALE BREAKFAST WRAPS | RECIPE | BREAKFAST WRAPS, FOOD …
From pinterest.com
EGG AND KALE BREAKFAST WRAPS | RECIPE | BREAKFAST WRAPS, FOOD …
From pinterest.com
20+ NEW RECIPES FOR 2023 | EATINGWELL
From eatingwell.com
EGG AND KALE BREAKFAST WRAPS – RECIPES NETWORK
From recipenet.org
EGG, KALE AND TOMATO BREAKFAST WRAPS WITH HUMMUS
From williams-sonoma.ca
EGG, KALE, AND TOMATO BREAKFAST WRAPS WITH HUMMUS
From pinterest.com
"EGG AND KALE BREAKFAST WRAPS" - RECIPES ON SPOONACULAR
From spoonacular.com
10 BEST KALE EGGS BREAKFAST RECIPES | YUMMLY
From yummly.com
EGG AND KALE BREAKFAST WRAP | GOURMET GREEK GIRL
From gourmetgreekgirl.com
15+ LOW-CARB AIR-FRYER RECIPES | EATINGWELL
From eatingwell.com
EGG, KALE AND TOMATO BREAKFAST WRAPS RECIPE - RECIPES GO
From recipesgo.com
20+ BEST HEALTHY 10-MINUTE BREAKFAST RECIPES | EATINGWELL
From eatingwell.com
EGG WHITE WRAPS - 2 INGREDIENTS! – SUGAR FREE LONDONER
From sugarfreelondoner.com
EGG KALE AND TOMATO BREAKFAST WRAPS WITH HUMMUS FOOD
From homeandrecipe.com
HAM & CHEESE CROISSANT EGG CASSEROLE - WYSE GUIDE
From wyseguide.com
EGG AND KALE BREAKFAST WRAPS | RECIPE | BREAKFAST WRAPS RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #breakfast #eggs-dairy #vegetables #greek #european #vegetarian #eggs #dietary #greens #brunch
You'll also love