Egg And Avocado Wraps Weight Watchers Recipes

EGG AND AVOCADO WRAPS (WEIGHT WATCHERS)

Egg and Avocado Wraps (Weight Watchers) image

Make and share this Egg and Avocado Wraps (Weight Watchers) recipe from Food.com.

Provided by ellie_

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup black beans, canned, rinsed and drained
1/3 cup salsa
1/2 avocado, peeled and pitted
1/2 lime, juice only
1 cup egg substitute
1/2 teaspoon chili powder
4 tortillas, multigrain

Steps:

In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
Whisk together the egg substitute and chili powder in another bowl.
Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
Roll up and serve.

Nutrition Facts : Calories 353.4, Fat 9.4, SaturatedFat 1.9, Sodium 701.9, Carbohydrate 51.9, Fiber 8.3, Sugar 3.5, Protein 16.6

AVOCADO WRAPS

Avocado Wraps image

You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!

Provided by Chef mariajane

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 avocado, ripe
1 1/2 cups crisco canola oil
1/4 cup lime juice
2 garlic cloves, minced
1/2 teaspoon salt
4 cups salad greens
1/2 cup goat cheese or 1/2 cup feta cheese, crumbled
1 small red onion, sliced
4 large tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches)
avocado, ripe, sliced in 8 slices

Steps:

DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.

Nutrition Facts : Calories 1183, Fat 98.1, SaturatedFat 9, Sodium 1040.5, Carbohydrate 68.4, Fiber 8.2, Sugar 4.1, Protein 11.8

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