Edamummus Recipes
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
EDAMUMMUS
Similar to hummus, but made from edamame. Low in fat and calories...great for snacking. Note that prep time does not include the time required to cook the edamame. (I use frozen and cook it in the microwave, which only takes a few minutes.)
Provided by Epi Curious
Categories < 15 Mins
Time 5m
Yield 6 appetizer servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix edamame, lemon & line juice, garlic, parsley, salt and onion powder in food processor or blender and blend until mixture resembles hummus (paste like). Add the olive oil and blend. Add the yogurt and stir well. Serve in a small bowl with vegetables for dipping, topped with a swirl of low sodium soy sauce.
Nutrition Facts : Calories 104, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 239.6, Carbohydrate 9.1, Fiber 2.8, Sugar 0.9, Protein 8.9
More about "edamummus recipes"
11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
From greatist.com
- Cashew crunch salad with sesame dressing. Share on Pinterest. Photo: Pinch of Yum. Cabbage salads are tricky. The veggie produces so many shredded leaves that it feels impossible to use them all — especially when recipes call for green and purple varieties.
- Edamame, cranberry, and feta salad. Share on Pinterest. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack.
- Asian broccoli salad with peanut sauce. Share on Pinterest. Photo: Gimme Some Oven. Some ingredients are just made for each other — like broccoli and edamame.
- Cucumber edamame salad with ginger-soy vinaigrette. Share on Pinterest. Photo: Noble Pig. Zucchini shouldn’t have all the fun. This recipe skips the squash and opts for crunchy cucumber as its spiralized veggie of choice.
- Easy edamame dip. Share on Pinterest. Photo: Eat Drink Love. For those moments when you’re looking for a fresh dip for your pita chips, reach for frozen edamame.
- Crispy Parmesan garlic edamame. Anything with Parmesan and garlic in the title is bound to be the bomb, right? This portable snack is a snap, requiring just a quick coating of spices and cheese and a stint in the oven until the cheese is all browned and melted.
- Super greens healthy pasta salad. Share on Pinterest. Photo: Luci’s Morsels. Edamame is often used as a substitute for chickpeas, but in this recipe, they become a dream team.
- Edamame hummus. Betcha haven’t tried this hummus variety before! To balance the flavor of edamame, amp up the lemon juice and tahini for a perfect dipping sauce you’ll keep coming back to.
- Edamame falafel sandwiches. Share on Pinterest. Photo: The Foodie Physician. Here’s another fun spin on beloved Mediterranean cuisine. Edamame stands in for chickpeas to create St. Patrick’s-worthy falafels (with the help of parsley and scallions too).
- Beef and broccoli edamame stir-fry. Share on Pinterest. Photo: Zen and Spice. We have some serious beef with this recipe. Just kidding! Easy and tasty, this recipe can do no wrong.
See details
HUMMUS RECIPES
Easy Beet Hummus. 1 Rating. Smoky Chipotle Hummus. 261 Ratings. Spiced Sweet Roasted Red Pepper Hummus. 727 Ratings. Raw Hummus. 75 Ratings. 13 Easy and Healthy Recipes With Hummus.
From allrecipes.com
From allrecipes.com
See details
THE 15 BEST HUMMUS RECIPES - THE SPRUCE EATS
2022-08-18 Black Bean Hummus. The Spruce. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas. Serve this …
From thespruceeats.com
From thespruceeats.com
See details
17 SIMPLE AND FRESH EDAMAME RECIPES - HAPPY BODY …
2019-07-30 Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! When you combine the flavors of edamame with olive oil, parmesan cheese, garlic powder, salt, and black pepper, you get these amazing, bite …
From happybodyformula.com
From happybodyformula.com
See details
10 BEST EDAMAME BEANS RECIPES | YUMMLY
2022-10-06 pepper, salt, edamame beans, wonton sheets, extra virgin olive oil and 6 more Strawberry Nourish Bowl Best Recipes Australia rice wine vinegar, tamari sauce, radishes, white sesame seeds and 12 more
From yummly.com
From yummly.com
See details
EDAMAME RECIPES | BBC GOOD FOOD
Edamame recipes; Edamame recipes. 13 Recipes. Magazine subscription – your first 5 issues for only £5! Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. …
From bbcgoodfood.com
From bbcgoodfood.com
See details
EASY EDAMAME RECIPE – A COUPLE COOKS
2020-12-26 Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain. Place …
From acouplecooks.com
From acouplecooks.com
See details
HOW TO COOK AND SERVE EDAMAME: 9 EDAMAME RECIPES
2021-09-28 How to Cook and Serve Edamame: 9 Edamame Recipes. Edamame, in their fuzzy pods, are an easy snack. The bright green soybeans with a firm bite are fun to eat and make a …
From masterclass.com
From masterclass.com
See details
2 EASY EDAMAME RECIPES - GATHERING DREAMS
2022-03-04 Spicy salt & chili edamame. Rinse the shelled beans under running water. Boil the frozen edamame or heat in a microwave for 4-5 minutes. Drain well, and let them cool for a …
From gatheringdreams.com
From gatheringdreams.com
See details
HEALTHY EDAMAME RECIPES | EATINGWELL
Edamame & Chicken Greek Salad. 5. This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil …
From eatingwell.com
From eatingwell.com
See details
SOYBEAN AND EDAMAME RECIPES
Shishito-Topped Edamame and Brown Rice Burgers. 2 Ratings. Shrimp and Edamame Dumplings. 3 Ratings. Kimchi Rice Patties with Spicy Edamame. Chicken and Lentil Soup …
From allrecipes.com
From allrecipes.com
See details
EDAMAME : FOOD NETWORK | FOOD NETWORK
2 days ago All Edamame Recipes Ideas. Showing 1-18 of 82. Soy and Your Health. Article. Discover the benefits and controversies surrounding soy. Edamame Anytime. Article. Though …
From foodnetwork.com
From foodnetwork.com
See details
12 EDAMAME RECIPES TO HELP YOU EAT MORE PLANT PROTEIN
2022-02-20 "This veggie stir fry boasts two forms of soy protein; the tofu and the edamame," Schlichter says. "Plus, the ginger and garlic offer extra anti-inflammatory compounds, while …
From livestrong.com
From livestrong.com
See details
BEST EDAMAME BEANS RECIPES | FOOD NETWORK CANADA
2010-11-25 Rinse edamame beans and place in steamer basket. Step 2. Pour water in the bottom of the pot and steam for just a few minutes. Immediately rinse with very cold water. …
From foodnetwork.ca
From foodnetwork.ca
See details
7 EDAMAME RECIPES FOR PROTEIN-PACKED MEALS | WELL+GOOD
2019-07-20 4. Edamame and fried cauliflower rice. Hello, upgraded takeout. Cauliflower rice makes up the base of this fried "rice" while carrots, cashews, and (drumroll) edamame, round …
From wellandgood.com
From wellandgood.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love