Edamolé Dip Recipes

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EDAMAME DIP (EDAMOLE)



Edamame Dip (Edamole) image

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Provided by HealthyFoodLover

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 4

Number Of Ingredients 8

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
½ teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

Steps:

  • Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg

WASABI EDAMAME-AVOCADO DIP



Wasabi Edamame-Avocado Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Yield 8 (1/4 cup) servings

Number Of Ingredients 9

1 tablespoon wasabi powder
2 tablespoons water
1/2 pound frozen shelled edamame (green soy beans), (about 1 1/2 cups)
1 ripe Hass avocado
1 tablespoon finely grated peeled fresh ginger
Juice of 1 lime, (about 3 tablespoons)
1 1/2 teaspoon kosher salt
4 scallions (white and green parts), finely chopped
1/3 cup chopped fresh cilantro leaves

Steps:

  • Whisk the wasabi and the water in a small bowl to make a thick liquid; cover and set aside. Boil the beans in salted water until tender, about 4 minutes, or microwave, covered, for about 2 minutes.
  • Halve the avocado; press your knife into the pit, and then twist, and lift it out. Scoop the flesh from the peels into the bowl of a food processor. Add the wasabi paste, edamame, ginger, lime juice, and salt and process until smooth. Transfer to a serving bowl. Stir in the scallions and cilantro. Serve with crisp vegetables, for dipping.

Nutrition Facts : Calories 88 calorie, Fat 5 grams, SaturatedFat 1 grams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 4 grams

EDAMOLE DIP



Edamole Dip image

Provided by Food Network

Categories     appetizer

Time 18m

Yield about 2 1/2 cups

Number Of Ingredients 11

1/2 cup peeled edamame, fresh or frozen
1/2 cup broccoli stalks, peeled
1 avocado, peeled
1 scallion, sliced
1/2 red onion, diced
1 clove fresh garlic, minced
1/2 jalapeno, minced
1 lime, juiced
1 tomato, diced
2 tablespoons cilantro, chopped
Sea salt

Steps:

  • In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
  • Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

EDAMOLé DIP



Edamolé Dip image

A healthy but ultra tasty dip from Stonyfield Farm that utilizes edamame (soybeans). You can temper the heat to your liking by altering the amounts of the chipotle and hot sauce. Serve with rice crackers, water crackers or your favorites!

Provided by Sandi From CA

Categories     Spicy

Time 5m

Yield 2 1/2 cups, 10 serving(s)

Number Of Ingredients 8

3 garlic cloves
1 chipotle chile in adobo
4 tablespoons olive oil
1 cup plain yogurt
2 teaspoons hot pepper sauce (to taste)
1 teaspoon cumin
1 1/2 cups frozen shelled edamame, thawed (green soybeans)
salt and pepper

Steps:

  • Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.
  • Puree until smooth, then add the edamame, and continue to puree until smooth.
  • Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 121.4, Fat 8.9, SaturatedFat 1.6, Cholesterol 3.2, Sodium 42.5, Carbohydrate 5.8, Fiber 1.7, Sugar 1.2, Protein 5.9

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