Edamame Lo Mein Recipes

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EASY VEGETABLE LO MEIN



Easy Vegetable Lo Mein image

This veggie-packed lo mein is a filling, super fast, super easy noodle stir fry. It uses staple vegetables like cabbage and carrots, with bell peppers for a pop of color. Use what you have on hand - lo mein is a great mix and match meal.

Provided by Nick Evans

Categories     Dinner     Budget     Kid-friendly     Pantry Meal     Quick and Easy     Restaurant Favorite     Stir-fry

Time 35m

Yield 4

Number Of Ingredients 18

For the sauce:
1/4 cup soy sauce
1/4 cup hot water
2 tablespoons hoisin sauce
1 tablespoon sesame oil
For the lo mein:
10 ounces lo mein noodles, fresh or dry
2 teaspoons salt
1 teaspoon sesame oil
2 tablespoons olive oil
8 ounces cremini mushrooms, sliced
1 red pepper, sliced
1 carrot, grated
1 small head napa cabbage, chopped
To garnish:
Fresh scallion, chopped
Sesame seeds
Wasabi edamame (Dad Add)

Steps:

  • Serve: Serve the Veggie Lo Mein topped with scallions, sesame seeds, and wasabi edamame (if you like it hot) for some nice spicy crunch. Leftovers! You can store leftovers in the fridge for 3-4 days. They will reheat beautifully in the microwave.

EDAMAME LO MEIN



Edamame Lo Mein image

Recently, this is my favorite easy dinner. I like to make a large batch and eat the leftovers for lunch all week. It's good hot or cold! This is a mixture between a recipe I found in the local newspaper and one from Alex Jamieson's The Great American Detox Diet. It can easily be adapted to whatever's in your veggie drawer.

Provided by Prose

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 18

1 (10 ounce) package rice noodles
2 cups frozen edamame (shelled)
1 teaspoon sesame oil or 1 teaspoon olive oil
4 green onions, sliced
1 cup mung bean sprouts
1 red bell pepper, sliced
1 small zucchini, grated
2 carrots, grated
1 portabella mushroom, sliced
3 tablespoons peanuts, chopped (optional)
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
1 teaspoon rice wine vinegar
1 teaspoon honey
1 garlic clove, crushed
1 lime, juice of
1 teaspoon ginger, minced, grated, ground
1 tablespoon peanut butter
2 tablespoons cilantro

Steps:

  • Prepare rice noodles according to package directions, adding edamame for the last 4-5 minutes of cooking time. Drain.
  • Meanwhile, in a large wok or pan, sautee the the veggies and peanuts in the oil.
  • Whisk the remaining ingredients together in a medium bowl to form the sauce.
  • Toss the noodles, veggies and sauce together. Garnish with cilantro.

CLUCKIN' LO MEIN



Cluckin' Lo Mein image

I made this up when trying out about 12 other lo mein recipes. This is my variation and very good. I like more sauce as opposed to less, adjust the amount you want when you're putting yours together, you dont need to use it all.

Provided by CookbookCarrie

Categories     Chicken Breast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 17

1 -1 1/4 lb chicken tenderloins, sliced into bite size pieces
4 teaspoons white sugar
1 tablespoon rice wine vinegar
1/2 cup soy sauce, divided
1 1/4 cups chicken broth
1 cup water
1 tablespoon dark sesame oil
1/2 teaspoon black pepper
2 tablespoons cornstarch
1 (8 ounce) package linguine, cooked to package directions,drained & set aside
2 tablespoons canola oil, divided
2 tablespoons gingerroot, grated
1 tablespoon garlic, grated
1/2 lb button mushroom, sliced think
6 scallions, sliced on the diagonal (white & green)
1 carrot, peeled & julienned
2 cups shredded cabbage

Steps:

  • In a glass bowl, combine the chicken, 2 tsp Sugar, 1 tablespoons Vinegar, and 1/4°C Soy Sauce.
  • Mix together well, cover and marinate in the fridge for 1 hours.
  • In a quart glass jar combine Chicken Broth, Water, Sesame Oil, ground black pepper, the rest of the sugar, vinegar, and soy sauce.
  • Shake well.
  • Pour a 1/2°C into a small bowl and dissolve the cornstarch in it well-- then pour it all together in the jar.
  • Shake well.
  • Heat 1 tbsp of canola oil in your wok, when it's smoking, add the chicken which you have drained well.
  • Stir fry until the liquid evaporates and the chicken starts to brown.
  • Put this on a plate and remove to a warm place.
  • Heat 1 tablespoons of Canola oil in the Wok again, add garlic and ginger, stirring briefly until you can smell it start cooking.
  • Add in the rest of your vegetables.
  • Stir it up well and let cook until the vegetables start to wilt some.
  • Scoot the veggies to the side and make a well in the middle.
  • Pour in about half of the sauce from the jar.
  • When it starts to warm up, mix in the veggies and add back the chicken.
  • If you want more sauce, add more and stir until it heats up enough to start thickening.
  • Once you have enough sauce, let it cook for a few minutes and then add in your warm drained linguine.
  • Serve with steamed rice.
  • Enjoy!

Nutrition Facts : Calories 269.5, Fat 7, SaturatedFat 0.9, Cholesterol 32.9, Sodium 1175.6, Carbohydrate 30.6, Fiber 2.4, Sugar 5.1, Protein 21

VEGETARIAN LO MEIN



Vegetarian Lo Mein image

I found this on the web somewhere and it quickly became one of our favorite meals. I halved the measurements for the sauce ingredients from the original because we like a lighter sauce. You can double the amounts below if you desire. Also, the original recipe says to julienne the carrots, but I find this takes more time than I want to spend so I just slice them into pieces comparable to the edamame in size. The recipe calls for vegetarian "oyster" sauce. I can't find this in most stores and we aren't strictly veggie, so I use regular oyster sauce from oysters.

Provided by ksduffster

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces whole wheat spaghetti
2 cups frozen edamame (shelled soybeans)
2 scallions, thinly sliced
2 tablespoons vegetarian oyster sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted sesame oil
1 pinch crushed red pepper flakes (to taste)
2 teaspoons canola oil
2 medium carrots, cut into matchsticks
2 small red bell peppers, cut into matchsticks

Steps:

  • Bring a large pot of water to a boil. Add spaghetti and cook, according to package directions. Meanwhile, place frozen edamame in colander in sink. Drain pasta into colander, over edamame.
  • Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.
  • Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine.

Nutrition Facts : Calories 448.6, Fat 13.1, SaturatedFat 1.5, Sodium 271.7, Carbohydrate 64.2, Fiber 7.2, Sugar 4.3, Protein 26.1

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