CRAN-SICLE SMOOTHIE
This tangy smoothie is a perfect way to use up leftover cranberries from your holiday celebrations. It gets a touch of sweetness from maple syrup, and wheat germ gives it a nutty note as well as a dose of iron, zinc and B and E vitamins.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.
Nutrition Facts : Calories 260 calorie, Fat 1.5 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 95 milligrams, Carbohydrate 56 grams, Fiber 2 grams, Protein 7 grams, Sugar 48 grams
CRAN-RASPBERRY SMOOTHIE
Make and share this Cran-Raspberry Smoothie recipe from Food.com.
Provided by MsSally
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend till you get desired consistency. Add as many ice cubes as needed.
- Also may add sugar to taste. I prefer not to.
Nutrition Facts : Calories 131.1, Fat 0.5, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 34, Fiber 4.5, Sugar 17.6, Protein 1.6
RAZZY SMOOTHIE
We created this amazing taste sensation by accident! We were going to make our "creamsicle" smoothie, but realized we didn't have any strawberries, frozen or fresh. So, we decided to try something different, and WOW was I surprised. I really didn't think it would taste this great with raspberries. I thought for sure it would need some sweetener like honey or agave nectar. But it really doesn't. You gotta try it!
Provided by Debra1113
Categories Smoothies
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Peel mangoes and remove as much flesh around pit as you can.
- Peel oranges. Don't worry about the seeds if you have a good blender.
- Put all ingredients in blender. Blend to desired consistency and consume.
- Makes 3 large servings.
Nutrition Facts : Calories 270.7, Fat 1.3, SaturatedFat 0.2, Sodium 6.9, Carbohydrate 69.1, Fiber 11.8, Sugar 55.6, Protein 3.3
CRAN' RAZZY SMOOTHIE
This is a wonderful drink for any time! The slight tartness from the Cranberry Juice do not take over, but it balances nicely with the Raspberries. Run out of Cranberry Juice? No problem! If you have leftover jelled cranberries, add a spoon or two to water to make your own.
Provided by Barbara Kavorkian @BKavorkian
Categories Breakfast
Number Of Ingredients 8
Steps:
- Place all ingredients into blender and pulse a few times to break up the ice, then blend to desired consistency (about 30 seconds) and enjoy.
- Note: This is a thinner drink and smaller than I normally make them. I tend to make mine thicker as I sip on them through the morning and want them to remain cold. For a more "breakfast" smoothie, you can add prepared quick oatmeal that has cooled (about 1/4th cup). This will also thicken the smoothie so you may need to add additional liquid.
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