Edamame In The Shell Recipes

5-MINUTE SHELLED EDAMAME

Steps:

• Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
• Smash and peel the garlic cloves.
• Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
• Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.

EDAMAME IN THE SHELL

Steps:

• To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
• Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.

SIMPLE ROASTED EDAMAME

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
• Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

ROASTED EDAMAME IN SHELL

Steps:

• Rinse, thaw and dry frozen edamame and spread on a baking sheet.
• Add olice oil and mix to coat well.
• Sprinkle with chile powder, garlic powder, and salt.
• Bake at 400 for about 25 minutes, stirring once.
• Feel free to add more salt, chili or garlic powder if more flavor is desired.