Edamame Fresca Recipes
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
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