Easy Vegan Spinach Salad Recipes

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VEGAN SPINACH SALAD WITH MAPLE BALSAMIC DRESSING



Vegan Spinach Salad with Maple Balsamic Dressing image

This spinach salad recipe is a great filling vegan lunch full of healthy fats and plant-based protein. Enjoy the sweet tang of the maple-balsamic dressing.

Provided by Nicole

Categories     Appetizer     Lunch     Salad     Side Dish

Time 15m

Number Of Ingredients 12

6 cups spinach
½ cup pecans
½ cup dry cranberries
¾ cup cucumber
1 medium avocado
¼ cup hemp seeds
½ cup green onion
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons maple syrup
2 tablespoons extra virgin olive oil
½ teaspoon salt

Steps:

  • Prepare salad ingredients by chopping them and adding to a salad bowl.
  • Whisk together the dressing ingredients or shake together in a jar.
  • Toss the salad with dressing before serving and enjoy!

Nutrition Facts : ServingSize 1 Serving (1/4 of recipe), Carbohydrate 34 g, Protein 7 g, Fat 27 g, SaturatedFat 3 g, Sodium 430 mg, Fiber 7 g, Sugar 24 g, Calories 383 kcal, UnsaturatedFat 23 g

EASY VEGAN SPINACH SALAD



Easy Vegan Spinach Salad image

Make and share this Easy Vegan Spinach Salad recipe from Food.com.

Provided by Food Youth

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

125 g Baby Spinach
3 -4 tomatoes
1 -2 teaspoon mustard
1 -3 tablespoon extra virgin olive oil
1 -3 tablespoon balsamic vinegar
1 pinch salt
1 dash fresh ground pepper
3 fresh herbs (parsley, basil, oregano, ...)

Steps:

  • Wash your spinach, tomato and herbs.
  • Make dressing: oil, vinegar, salt, pepper, 1 teaspoon mustard (you may add more if you like it or skip it completely), parsley.
  • Add half your dressing to the spinach and toss.
  • Cut up your tomatoes in half and then slices and add them to the spinach without the excess juice. Toss.
  • Add more dressing and make to your preference.
  • Enjoy!

Nutrition Facts : Calories 116.1, Fat 7.5, SaturatedFat 1, Sodium 166.5, Carbohydrate 11, Fiber 3.7, Sugar 6.3, Protein 3.6

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