Easy Vegan Sausage Crumbles Recipes
EASY VEGAN SAUSAGE CRUMBLES
Easy vegan sausage crumbles are so easy to make, incredibly realistic in taste and texture, and much healthier than store-bought vegan "meat". This recipe is also completely oil-free.
Provided by Shane Martin
Categories Vegan Breakfast Recipes
Time 15m
Yield 16
Number Of Ingredients 12
Steps:
- Whisk all of the wet ingredients together in a medium saucepan and bring to a boil.
- While waiting for the wet mixture to boil, add the dry ingredients to a small bowl and mix them together.
- Once the liquid begins to boil lower the heat and add the dry ingredients and stir until all of the ingredients are completely incorporated. Turn off the heat and let the TVP sit for 5-10 minutes until all of the moisture is absorbed.
- Preheat a nonstick skillet over medium heat and cook the crumbles for about 5 minutes while occasionally stirring.
Nutrition Facts : Calories 31 calories, Sugar 1.7 g, Sodium 244.5 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 3.8 g, Fiber 1.4 g, Protein 4 g, Cholesterol 0 mg
T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)
Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.
Provided by Prose
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
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