Easy Vegan Edamame Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY VEGAN EDAMAME HUMMUS



Easy Vegan Edamame Hummus image

Provided by Melissa

Categories     Appetizer     Snack

Number Of Ingredients 8

15 oz can chickpeas (drain reserving water)
1 1/2 cup shelled edamame
1/4 - 1/2 cup reserved chickpea water
1 garlic clove
2 tbsp tahini
2-3 tbsp lemon juice, fresh squeezed
1/2 tsp salt or to taste
dash of pepper

Steps:

  • In a food processor combine all ingredeints starting with 1/4 cup of chickpea water. Blend, scraping down sides as needed.
  • Add more water as needed to reach desired consistency. Taste and adjust seasonings to your liking.
  • Serve with pita and chopped vegetables.
  • Store any leftovers in a container in the fridge.

EDAMAME HUMMUS



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

EDAMAME HUMMUS



Edamame Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 12

1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
1 clove garlic, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
Suggested serving: Sliced cucumbers, celery, and olives

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams

EASY EDAMAME HUMMUS



Easy Edamame Hummus image

This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".

Provided by blucoat

Categories     Spreads

Time 5m

Yield 24 tablespoons

Number Of Ingredients 10

2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more
salt, to taste
3 garlic cloves
1/4 cup olive oil
1/3 cup lemon juice, plus more
lemon juice, to taste
1 1/2 teaspoons cumin, plus more
cumin, for garnish

Steps:

  • Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
  • Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8

More about "easy vegan edamame hummus recipes"

EASY EDAMAME HUMMUS RECIPE | LOW CARB & VEGAN
easy-edamame-hummus-recipe-low-carb-vegan image
Web Sep 20, 2018 Ingredients 1 cup edamame, shelled 1 Tbsp olive oil 2 cloves garlic 2-3 Tbsp fresh basil 1 Tbsp tahini 1 Tbsp lemon juice 1-2 …
From mindovermunch.com
5/5 (2)
Total Time 5 mins
Servings 8
Calories 61 per serving
See details


EDAMAME HUMMUS (10 MINUTE RECIPE!) - THE ENDLESS …
edamame-hummus-10-minute-recipe-the-endless image
Web Jun 26, 2021 2 ¼ cups shelled edamame, ¼ cup tahini, ¼ cup lemon juice, 3 tablespoons olive oil, ½ teaspoon salt, 2 cloves garlic Add the …
From theendlessmeal.com
5/5 (28)
Total Time 10 mins
Category Dip
Calories 196 per serving
  • Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute.
  • Add the water, 1 tablespoon at a time, and continue to blend until the hummus is smooth and creamy.
  • Transfer the edamame hummus to a serving bowl and garnish with any or all of the optional toppings.
See details


EDAMAME HUMMUS RECIPE - HOMEMADE APPETIZER IN 20 …
edamame-hummus-recipe-homemade-appetizer-in-20 image
Web Jan 22, 2018 Add the edamame, cumin, paprika, and salt to the blender. Process while slowly adding the warm water. Blend the edamame …
From yupitsvegan.com
5/5 (5)
Total Time 20 mins
Category Appetizer, Dip
Calories 152 per serving
  • Add the tahini, fresh lemon juice, olive oil, and garlic to a food processor. Blend until somewhat smooth, scraping down the sides as necessary.
  • Add the edamame, cumin, paprika, and salt to the blender. Process while slowly adding the warm water. Blend the edamame hummus until smooth, adding even more water if a looser texture is desired.
  • Season to taste with salt, pepper, and additional lemon juice as desired. Let cool completely before refrigerating. Leftovers keep for up to 1 week in the fridge.
See details


EDAMAME HUMMUS {EASY RECIPE WITHOUT TAHINI}
edamame-hummus-easy-recipe-without-tahini image
Web 1 1/2 cups frozen shelled edamame thawed* (about 10 ounces) 1 medium ripe avocado about 8 ounces 2 cloves garlic Zest and juice of 1 large lemon about 3 tablespoons fresh lemon juice 1 teaspoon kosher salt 1/2 …
From wellplated.com
See details


[EASY VEGAN RECIPE] EDAMAME HUMMUS | VEGAN RECIPES
Web SRIRACHA HUMMUS || EASY + LOW FAT VEGAN RECIPE VEGAN INSTANT SRIRACHA HUMMUS BACKPACKING HIKING PREPPERS RECIPE | Connie's RAWsome kitchen …
From veganrecipes.stream
See details


EDAMAME HUMMUS - HEALTHY SEASONAL RECIPES
Web Aug 5, 2016 1 cup frozen edamame, thawed 2 tablespoons lemon juice 1 tablespoon tahini ½ clove garlic, minced 1 ¼ teaspoon coarse kosher salt, divided 1 cup fresh spinach …
From healthyseasonalrecipes.com
See details


EDAMAME HUMMUS VEGGIE WRAPS - SHORTGIRLTALLORDER
Web Jan 8, 2020 Edamame Hummus 1 ½ cup frozen shelled edamame fresh also okay, but then skip step on boiling ¼ cup coconut milk 2 Tablespoons tahini 1 teaspoon lemon …
From shortgirltallorder.com
See details


10 BEST EDAMAME VEGAN RECIPES | YUMMLY
Web Mar 19, 2023 baby corn, vegetable stock, onion, oil, black pepper, edamame and 5 more
From yummly.com
See details


EDAMAME HUMMUS WRAP RECIPE | EATINGWELL
Web Directions Step 1 Combine edamame, 3 tablespoons lemon juice, 2 tablespoons oil, tahini, garlic, cumin, 1/2 teaspoon pepper and salt in a food processor. Pulse until fairly smooth. …
From eatingwell.com
See details


EDAMAME HUMMUS RECIPE - RUNNING ON REAL FOOD
Web Sep 23, 2019 2 cups cooked, shelled edamame 3 cloves garlic 1/4 cup fresh lemon juice 1/4 cup tahini ( 60 g) 1 tsp sea salt pinch of black pepper Instructions Cook the …
From runningonrealfood.com
See details


10 EASY VEGAN SNACKS TO TAKE TO CAMPUS - STUDENTLIFE.DAL.CA
Web Mar 23, 2023 Crispy tofu. Tofu is one of my go-to foods because of how rich in protein it is. As someone who tries hard to practice veganism when possible, one of the greatest …
From studentlife.dal.ca
See details


SIMPLE EDAMAME HUMMUS (VEGAN) - THE HANGRY CHICKPEA
Web Mar 13, 2022 1 cup frozen edamame, rewarmed ½ cup tahini 1 - 2 lemons, juiced, plus zest of one lemon 1 cup good olive oil ½ cup cilantro ¼ cup ice cold water 1 - 2 cloves …
From thehangrychickpea.com
See details


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web Jun 22, 2022 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy …
From insanelygoodrecipes.com
See details


EDAMAME HUMMUS | KATHY'S VEGAN KITCHEN
Web Dec 22, 2021 1 pound shelled edamame 2 Tablespoons Tahini or use aquafaba for a tahini-free hummus ½ cup Water ¼ cup Lemon juice 2 cloves Garlic minced 2 …
From kathysvegankitchen.com
See details


EASY EDAMAME HUMMUS (VEGAN + GLUTEN-FREE) - HANNAH …
Web May 20, 2020 Ingredients for Edamame Hummus: So all you need for this recipe is a handful of simple ingredients and a food processor or high-speed blender, either will …
From hannahmageerd.com
See details


VEGAN REMOULADE SAUCE RECIPE - QUICK & EASY - BIANCA ZAPATKA
Web Mar 21, 2023 Simply combine all the ingredients for the remoulade (mayo, mustard, chopped red onion, diced pickles and chopped herbs). Season to taste with salt, pepper …
From biancazapatka.com
See details


EASY EDAMAME HUMMUS RECIPE – NO MEAT FAST FEET
Web Nov 19, 2021 Instructions. Add the edamame, roasted garlic, olive oil, tahini, cumin, water, and salt to a high speed blender. Blend for a minute or two until the desired consistency …
From nomeatfastfeet.com
See details


Related Search