Easy Sweet Potato Fries With Curry Ketchup Recipes

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EASY SPICY KETCHUP DIP FOR SWEET POTATO FRIES



Easy Spicy Ketchup Dip for Sweet Potato Fries image

A ketchup-based dip that is sweet and spicy with plenty of zing that is best served with sweet potato French fries. The longer you let this sit, the better. My friends and family can't get enough of this stuff!

Provided by BrookeMT

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 8

Number Of Ingredients 6

1 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon spicy horseradish
2 teaspoons brown sugar
1 ½ teaspoons cayenne pepper
½ teaspoon garlic salt

Steps:

  • Mix ketchup, Worcestershire sauce, horseradish, brown sugar, cayenne pepper, and garlic salt together in a bowl.

Nutrition Facts : Calories 35.8 calories, Carbohydrate 9.1 g, Fat 0.2 g, Fiber 0.2 g, Protein 0.6 g, Sodium 474.5 mg, Sugar 8 g

CURRIED SWEET POTATO WEDGES



Curried Sweet Potato Wedges image

Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 medium sweet potatoes (about 1 pound), cut into 1/2-inch wedges
2 tablespoons olive oil
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/8 teaspoon coarsely ground pepper
Minced fresh cilantro
Mango chutney, optional

Steps:

  • Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.

Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

EASY SWEET POTATO FRIES WITH CURRY KETCHUP



Easy Sweet Potato Fries with Curry Ketchup image

Easy to make baked sweet potato fries served with a zesty curry ketchup dipping sauce. These fries are simply amazing!

Provided by Bryan Correia

Categories     Sweet Potato Side Dishes

Time 35m

Yield 4

Number Of Ingredients 8

2 (1 pound) sweet potatoes, peeled and cut into 1/2-inch thick wedges
1 tablespoon extra-virgin olive oil
½ teaspoon sea salt
½ teaspoon paprika
1 tablespoon extra-virgin olive oil
2 green onions, chopped
1 teaspoon mild curry powder
1 cup ketchup

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again. Spread sweet potatoes in a single layer onto a baking sheet.
  • Bake sweet potatoes in the preheated oven until soft, about 20 minutes.
  • Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant, about 1 minute. Stir ketchup into the mixture and transfer to a bowl. Serve sweet potatoes with curry ketchup for dipping.

Nutrition Facts : Calories 319 calories, Carbohydrate 61.8 g, Fat 7.2 g, Fiber 7.5 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 1014.8 mg, Sugar 23.4 g

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