Easy Southwestern Chicken Recipes

EASY SOUTHWEST CHICKEN CASSEROLE BAKE RECIPE

Easy Southwest Chicken Casserole Bake Recipe image

An easy dinner that your whole family love! You probably have all the ingredients that you need to make it right now!

Provided by Camille Beckstrand

Time 1h5m

Number Of Ingredients 10

Ingredients

4 cups chicken (cooked and cubed)
2 (14) ounces green enchilada sauce (divided)
1 ¼ cups sour cream (divided)
9 6 inch corn tortillas (cut into bite sized pieces)
4 ounces diced green chilis (drained and divided)
2 Roma tomatoes (diced and divided)
3 cups shredded cheddar cheese (divided)
salt and pepper (to taste)
2 Roma tomatoes (diced)
1 avocado (diced)

Steps:

Preheat oven to 375 degrees. Spray a 13 x 9 inch pan with non-stick cooking spray.
In the prepared pan, layer half of the chicken, enchilada sauce, sour cream, tortillas, chilis, tomatoes and cheese. Repeat layers with remaining ingredients.
Cover pan with aluminum foil and bake for 35-40 minutes. Remove foil and bake for 10 more minutes or until it starts to bubble.
Let stand for 10 minutes before serving. Top with additional tomatoes and diced avocado.

Nutrition Facts : Calories 434 kcal, Carbohydrate 23 g, Protein 20 g, Fat 30 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 84 mg, Sodium 875 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

SOUTHWEST CHICKEN

Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories World Cuisine Recipes Latin American Mexican

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWESTERN CHICKEN

Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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