Easy Quinoa And Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY QUINOA AND EDAMAME SALAD



Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

QUINOA AND EDAMAME SALAD



Quinoa and Edamame Salad image

This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish salad or as a great side dish for lean grilled chicken, fish or tofu. It also happens to be gluten free, though always check the list of ingredients in broths and any other seasonings you choose to use. From: http://lowfatcooking.about.com/od/salad1/r/quinoaedamame.htm

Provided by KatieMurch

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup quinoa, uncooked and rinsed
2 cups low-sodium low-fat vegetable broth
1/2 cup red pepper, chopped
2 roma tomatoes, seeded and chopped
1 zucchini, halved lengthwise and sliced
1 cup frozen edamame, thawed
1 large lemon, zest of
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup flat leaf parsley, chopped

Steps:

  • Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and empty into a serving bowl.
  • Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well.
  • Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.

Nutrition Facts : Calories 222.5, Fat 9.3, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 26.1, Fiber 4.7, Sugar 2.1, Protein 10.3

QUINOA SALAD



Quinoa Salad image

Categories     Salad     Pepper     Soy     Side     Low Fat     Quick & Easy     Low Cal     Dried Fruit     Quinoa     Healthy     Self     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 1 serving

Number Of Ingredients 12

1/4 cup quinoa
1/4 chopped red pepper
1/4 cup shelled edamame
1/8 diced onion
1/8 cup dried tart cherries
White Wine Vinaigrette Dressing
2 tbsp olive oil
2 tbsp white wine vinegar
1 tsp Dijon mustard
Pinch sugar
Salt and pepper to taste
2 tbsp sunflower seeds, shelled

Steps:

  • Cook quinoa, cool and toss with red pepper, edamame, onion, and dried tart cherries.
  • For white wine vinaigrette dressing, whisk together olive oil, white wine vinegar, Dijon mustard, and sugar. Add salt and pepper. Mix 2 tbsp dressing (or more to taste) into salad and sprinkle with 2 tbsp shelled sunflower seeds.

More about "easy quinoa and edamame salad recipes"

QUINOA EDAMAME SALAD - SIMPLE VEGAN BLOG
quinoa-edamame-salad-simple-vegan-blog image
Web 2017-02-01 To make the dressing you just need to mix all the ingredients until well combined. When the edamame and quinoa are cold, place …
From simpleveganblog.com
5/5 (4)
Total Time 40 mins
Category Salad
Calories 241 per serving
  • We cooked the edamame according to package directions. We just boiled the pods until soft and then we shelled them. Use frozen shelled edamame soybeans if you want, about 1 1/2 cups (180 g) and cook according to package directions.
  • Cook the quinoa according to package directions as well. Read this post if you want to learn how to cook quinoa properly.
  • When the edamame and quinoa are cold, place them in a mixing bowl, add the veggies and the dressing. Mix until well combined.
See details


EASY QUINOA EDAMAME SALAD | PLANT-BASED RECIPES BY …
easy-quinoa-edamame-salad-plant-based-recipes-by image
Web 2020-10-19 Wait for the water to return to boiling and then boil for 3-4 minutes. Drain in a colander and set the edamame aside. Meanwhile, …
From riseshinecook.ca
Cuisine Chinese
Category Salad
Servings 4
Estimated Reading Time 7 mins
  • Rinse the quinoa in a fine mesh strainer and transfer to a small pot (this is important, don’t use a big pot!) and add 2 of cups of water and ¼ teaspoon salt. Cover the pot and bring the water to a boil. Once boiling, reduce to a simmer and simmer for 12-15 minutes or until the quinoa has absorbed all the water. Remove the pot from the burner, fluff with a fork, recover and set aside on a cooling rack or heat-proof surface to cool.
  • Fill a separate, medium-sized pot with water and bring to a boil. Once boiling, add the frozen edamame. Wait for the water to return to boiling and then boil for 3-4 minutes. Drain in a colander and set the edamame aside.
  • Meanwhile, shred the cabbage with a mandolin or with a chef's knife and make the sauce: add the almond butter and soy sauce to a small bowl. Using a fork or small whisk, whisk together until smooth. Then add the rice wine vinegar, agave, garlic, and hot sauce and whisk until smooth. Set aside.
  • Time to assemble. You can serve this salad warm or at room temperature. If serving at room temperature, wait for the edamame and quinoa to cool completely before assembling the salad. If serving warm, go ahead and add the quinoa, edamame, cabbage, and green onion to a medium-sized bowl and toss. Pour the sauce evenly over the salad and then toss again. Garnish with sesame seeds and more green onion if desired and serve.
See details


QUINOA EDAMAME SALAD - EASY PARTY FOOD! - PIP AND EBBY
quinoa-edamame-salad-easy-party-food-pip-and-ebby image
Web 2020-07-17 2 cups quinoa cooked. . 14 oz edamame cooked according to package directions and rinsed with cold water. . 8 oz cherry or grape …
From pipandebby.com
Reviews 2
Servings 8
Cuisine American
Category Salad
See details


HIGH PROTEIN VEGAN EDAMAME QUINOA SALAD - 20G …
high-protein-vegan-edamame-quinoa-salad-20g image
Web 2020-07-08 This recipe is great to meal prep ahead of time for lunches or dinner. It is great served warm or cold. If you want a few more grams of protein you could add: 1 (15 oz) can chickpeas for + 6g protein per …
From emilyhappyhealthy.com
See details


EDAMAME QUINOA SALAD - (VEGAN - VEGETARIAN - GLUTEN …
edamame-quinoa-salad-vegan-vegetarian-gluten image
Web 2019-09-13 Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. For a chilled salad, chill your quinoa in the freezer for 10-15 minutes before serving. Add edamame, corn, diced bell …
From peasandcrayons.com
See details


EDAMAME SALAD WITH QUINOA | DELICIOUS, NUTRITIOUS AND …
edamame-salad-with-quinoa-delicious-nutritious-and image
Web 2020-04-05 Instructions. In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while continuing to whisk. Meanwhile, In the …
From twosleevers.com
See details


QUINOA AND EDAMAME SALAD WITH FETA - FINE DINING LOVERS
Web 2017-03-20 To prepare the quinoa edamame salad first heat the oil in a large saucepan set over a medium heat.; Add the quinoa and cook, stirring, until the grains start to dry …
From finedininglovers.com
See details


EASY QUINOA EDAMAME SALAD | PLANT-BASED RECIPES BY ASHLEY …
Web Mar 10, 2021 - This protein-packed quinoa edamame salad proves that plants have tons of protein! Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.ca
See details


EASY QUINOA EDAMAME SALAD RECIPE | RECIPE | EDAMAME SALAD, …
Web Jun 29, 2020 - Quinoa Edamame Salad is great for parties and to hang out in the fridge all week! Packed with fresh fruit and veggies, it is healthy and delicious. Pinterest. Today. …
From pinterest.com
See details


56 EASY AND TASTY GREEK RICE SALAD RECIPES BY HOME COOKS
Web Roasted beetroot, feta and orzo salad. medium raw beetroots, washed but left unpeeled • orzo pasta • spring onion finely chopped • Small handful of super sweet cherry tomatoes …
From cookpad.com
See details


KALE, EDAMAME, QUINOA SUPER SALAD - EASY PEASY MEALS
Web 2020-08-06 Set aside. Wash and dry kale, remove the ribs, then chop kale, and coat with dressing. Use your hands to massage the dressing into the leaves until they are soft and …
From eazypeazymealz.com
See details


QUINOA EDAMAME SALAD WITH CORN FETA AND TOMATOES - SULA AND …
Web 2019-06-07 Instructions. Place edamame in a small bowl, add enough water to just cover the beans. Add a little salt. Microwave for 2 minutes on high. Add the corn to the same …
From sulaandspice.com
See details


EASY QUINOA EDAMAME SALAD RECIPE | RECIPE | EDAMAME SALAD, …
Web Jul 29, 2020 - Jul 22, 2020 - Quinoa Edamame Salad is great for parties and to hang out in the fridge all week! Packed with fresh fruit and veggies, it is healthy and delicious. …
From pinterest.ca
See details


OUR BEST VEGETARIAN QUINOA SALAD RECIPES - PEAS AND CRAYONS
Web 2022-12-16 Cilantro Lime Quinoa Salad. Bruschetta Quinoa Salad. Cucumber Quinoa Tabouli Salad. If you get a chance to try any of these deeeeelish quinoa salad recipes, …
From peasandcrayons.com
See details


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web 2022-06-22 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy …
From insanelygoodrecipes.com
See details


EASY QUINOA AND EDAMAME SALAD RECIPE | ALLRECIPES
Web Quinoa, edamame, and a variety of crunchy vegetables are tossed a slightly zesty, sesame-maple dressing, resulting in a flavorful and nutrition-packed salad.
From stage.element.allrecipes.com
See details


EASY QUINOA AND EDAMAME SALAD RECIPE | COOKTHISMEAL.COM
Web 1. Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully …
From cookthismeal.com
See details


EASY QUINOA AND SHRIMP SALAD RECIPE - THIS MAMA COOKS! ON A DIET
Web Place water and white cooking wine in a medium saucepan. Bring to a boil over high heat. Add quinoa and chopped roasted red peppers. Bring water back up to a boil, then …
From thismamacooks.com
See details


EASY QUINOA AND EDAMAME SALAD - EASYCOOKFIND
Web Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any …
From easycookfind.com
See details


Related Search