GARLICKY PORK CHOPS AND BROCCOLI
5 ingredients, less than 1/2 hour, and you've got a flavorful weeknight dinner.
Provided by Katie Workman
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the olive oil in a large skillet with a lid over medium high heat. Cook the pork chops for about 5 minutes per side, until browned and cooked through. Transfer them to a plate.
- Return the skillet to medium heat and add the remaining 2 tablespoons of oil. Add the broccoli and sauté for 1 minute. Add the garlic and sauté for 1 more minute, until you can smell the garlic. Add the Worcestershire Sauce and 1/4 cup water, cover the pan and cook for 2 to 3 more minutes until the broccoli is just tender. Uncover the pan and sauté for another minute until any liquid has evaporated. Taste and adjust seasonings, then serve the pork and broccoli on plates with hot rice or mashed potatoes.
Nutrition Facts : Calories 589 kcal, Carbohydrate 11 g, Protein 65 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 190 mg, Sodium 228 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
JUICY PORK CHOPS
This is he most moist pork chops you will ever have! Even my three boys ages 7 and under eat them all up. It is so easy and actually so healthy. Great served with some rice, noodles or any vegetables.
Provided by Melissa Beau Powell
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 12h15m
Yield 4
Number Of Ingredients 4
Steps:
- In a large resealable bag, mix together the soy sauce, minced garlic, and pepper. Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
- Preheat the oven's broiler. Place the pork chops onto a broiling pan. Broil for 5 minutes per side, or to your desired doneness. Time will be different depending on the thickness of your chops.
Nutrition Facts : Calories 122.5 calories, Carbohydrate 4 g, Cholesterol 36.2 mg, Fat 4.7 g, Fiber 0.8 g, Protein 15.4 g, SaturatedFat 1.6 g, Sodium 1827.1 mg, Sugar 0.5 g
MEDITERRANEAN PORK AND ORZO
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.
Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
EASY-PEASY PORK CHOPS WITH BROCCOLI ORZO
I first used the seasoning mix I made up for grilled chicken breast; it was so delicious, I decided to try it on the pork chops. I then thought up the orzo side dish, and it was loved by even my picky kids! You can also cook the chops on your outdoor grill.
Provided by Debbie Paskow Taveira
Categories Pork Chops
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain.
- Combine sazon seasoning, Italian seasoning, salt, and black pepper together in a small bowl. Sprinkle mixture generously over both sides of pork chops.
- Heat a large grill pan over medium heat. Grill chops until no longer pink inside, about 4 minutes per side.
- While chops are grilling, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until crisp-tender, 2 to 4 minutes.
- Transfer cooked chops to a place. Heat olive oil in a saucepan over medium heat and cook onion until soft and translucent, 3 to 4 minutes. Reduce heat to medium-low and add garlic. Stir and cook without burning, 1 to 2 minutes more. Remove from heat.
- Stir cooked orzo and steamed broccoli into the saucepan with the onion mixture. Serve with pork chops.
Nutrition Facts : Calories 341 calories, Carbohydrate 28.1 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 2.2 g, Protein 31 g, SaturatedFat 3.3 g, Sodium 1728.6 mg, Sugar 2.3 g
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