Easy One Pan Tuscan Pork Chops Recipes

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EASY ONE PAN TUSCAN PORK CHOPS RECIPE



Easy One Pan Tuscan Pork Chops Recipe image

These Easy One Pan Tuscan Pork Chops make a great healthy skillet dinner for the whole family. The recipe is cooked on the stove top and is super simple; taking just 15 minutes to cook. The boneless pork chops, stay tender and juicy thanks to a clever trick! They are cooked with plenty of olive oil, then left to rest whilst a simple tomato, garlic, black olive and herb sauce is whipped up. So delicious and great for those on the Keto or Paleo diet, plus this dish is naturally gluten-free!

Provided by Claire | Sprinkle and Sprouts

Categories     Main

Time 15m

Number Of Ingredients 14

1/4 cup salt
2 cups hot water
5 garlic cloves
1 tsp peppercorns
2 cups iced water
4 1-inch-thick boneless pork chops
2 tbsp olive oil
4 garlic cloves
1 tbsp olive oil
1/4 cup chicken broth
5 tomatoes
salt and pepper
2 tbsp sliced black olives
Fresh Basil

Steps:

  • Mix the salt with the hot water until it has dissolved.
  • Peel the garlic and lightly squash it with the flat blade of a knife. Add this to the hot brine along with the peppercorns.
  • Stir gently then add in the iced water.
  • Allow the brine to cool before adding the pork chops.
  • The pork can brine for 30 minutes and up to 2 hours.
  • Peel and finely chop the garlic.
  • Cut the tomatoes in half and scoop out the seeds. (See note 2)
  • Once the pork chops have been brined, remove them and pat them dry.
  • Place a large heavy-based skillet/fry pan over medium-high heat and add in the olive oil.
  • Cook pork chops in the hot oil for 5 minutes turning once. Remove the chops from the pan and tent with foil.
  • Reduce the heat under the skillet and add the chopped garlic, sauté for 1 minute then pour in the chicken broth and bring back to a boil, stirring to loosen any bits from the base of the skillet.
  • Add in the chopped tomatoes and season the sauce with salt and black pepper.
  • Once bubbling and thick, add in the black olives, fresh basil and pour over the pork chops.

Nutrition Facts : Calories 301 kcal, Carbohydrate 7 g, Protein 31 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 88 mg, Sodium 190 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

TUSCAN PORK CHOPS



Tuscan Pork Chops image

I was feeling lazy and wanted a one pot meal, this turned out nicely, very reminiscent of time spent in Tuscany.

Provided by ChefDebs

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 thick pork chops
8 garlic cloves, peeled and sliced
4 carrots, peeled and sliced thickly
6 potatoes, peeled and quartered
2 onions, peeled and sliced thickly
6 fresh sage leaves
3 large rosemary sprigs
3/4 cup olive oil
salt & pepper

Steps:

  • Layer the potatoes,garlic, onions, & carrots in a roasting pan. Top with the pork chops and season well.Scatter the sage leaves and rosemary over the top and pour the olive oil over the whole thing.
  • Bake in a 375 degree oven until the vegetables are browning and the pork chops are tender, approx one hour.

Nutrition Facts : Calories 998.3, Fat 59, SaturatedFat 11.7, Cholesterol 137.3, Sodium 174.7, Carbohydrate 68.8, Fiber 9.8, Sugar 7.8, Protein 49.2

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