Easy Moo Goo Gai Pan Recipes

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MOO GOO GAI PAN



Moo Goo Gai Pan image

Moo goo gai pan is a delicious chicken and mushroom stir fry with a classic Chinese white sauce. Quick and easy and better than takeout!

Provided by Jamie

Categories     dinner     lunch     Main Course

Time 20m

Number Of Ingredients 22

1 lb boneless skinless chicken breast ( - sliced thinly)
1 ½ cups shiitake mushrooms ( - sliced)
2 cups broccoli ( - cut into bite size pieces)
1 cup carrots ( - sliced)
1 cup snow peas
½ cup onions ( - chopped )
8 oz sliced water chestnut
8 oz bamboo shoots
2 Tablespoons avocado oil ( - for stir frying)
toasted white sesame seeds ( - (optional) for garnish )
1 Tablespoon low sodium soy sauce
1 ½ Tablespoons Shaoxing wine ( - substitute with white wine or mirin)
2 teaspoons cornstarch
½ teaspoon brown sugar
1 ½ cups chicken stock or vegetable stock
1 ½ Tablespoons cornstarch
½ Tablespoon sesame oil
½ Tablespoon Shaoxing wine ( - substitute with white wine or mirin)
2 cloves garlic ( - minced)
½ teaspoon ginger ( - grated)
¼ teaspoon sugar ( - (optional))
salt to taste ( - I added ½ teaspoon)

Steps:

  • Marinate the chicken while you prep the vegetables and prepare the sauce.
  • Mix together the ingredients for the sauce in a medium sized bowl and set it aside.
  • Heat a pan or wok over medium high heat and add the oil. Once the pan is hot, add the sliced chicken to the pan and let it cook for 2 to 3 minutes. Remove it from the pan and set it aside.
  • Add the mushrooms, broccoli, carrots, and onions to the pan. Stir fry together for about 2 to 3 minutes and then add the snow peas and cook for another minute.
  • Add the chicken back into the pan along with the water chestnut and bamboo shoots.
  • Finally add the sauce to the pan and toss to combine everything together until the sauce thickens up and becomes clear. Keeping things moving in the pan so the sauce evenly coats the vegetables. This should take about 1 to 2 minutes.
  • Garnish with sesame seeds and serve immediately.

Nutrition Facts : Calories 326 kcal, Carbohydrate 23 g, Protein 30 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 316 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

MOO GOO GAI PAN



Moo Goo Gai Pan image

This Chinese dish translates to chicken with sliced mushrooms. This dish is great, light and very flavorful.

Provided by deven

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 3

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
2 cups chopped broccoli florets
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (15 ounce) can whole straw mushrooms, drained
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound skinless, boneless chicken breast, cut into strips
1 tablespoon cornstarch
1 tablespoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice wine
¼ cup chicken broth

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok.
  • Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 30.9 g, Cholesterol 86.3 mg, Fat 14.3 g, Fiber 8.3 g, Protein 41.7 g, SaturatedFat 2.7 g, Sodium 989.9 mg, Sugar 8.9 g

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