Easy Microwave Potatoes And Tuna Recipes
EASY MICROWAVE POTATOES AND TUNA
Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.
Provided by Bumble Bee
Categories Bumble Bee Seafoods
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
- Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
- Remove from microwave, and let sit covered for 5 minutes.
- Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
- In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 19.5 g, Cholesterol 15.8 mg, Fat 2.6 g, Fiber 2.2 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 200.9 mg, Sugar 1.4 g
EASY MICROWAVE POTATOES AND TUNA
Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.
Provided by Bumble Bee
Categories Bumble Bee Seafoods
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
- Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
- Remove from microwave, and let sit covered for 5 minutes.
- Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
- In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 19.5 g, Cholesterol 15.8 mg, Fat 2.6 g, Fiber 2.2 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 200.9 mg, Sugar 1.4 g
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