Easy Low Fat Low Carb Corn Bread Recipes

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LOW CARB KETO CORNBREAD RECIPE



Low Carb Keto Cornbread Recipe image

Easy keto cornbread is the side your chili and soups need! My low carb almond flour cornbread recipe is made with a secret ingredient that makes it taste like the real thing.

Provided by Maya Krampf

Categories     Bread

Time 40m

Number Of Ingredients 8

5 cups Wholesome Yum Blanched Almond Flour
1 tbsp Baking powder
1/3 cup Besti monk fruit allulose blend ((this is lightly sweet - use 1/2 cup for sweeter cornbread, or 2/3 cup for extra sweet))
1 tsp Sea salt
2/3 cup Unsalted butter ((melted; plus more for greasing))
2/3 cup Unsweetened almond milk
6 large Eggs
1 tbsp Sweet corn extract

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Grease a 10-inch cast iron skillet with butter.
  • In a large bowl, stir together the flour, baking powder, sweetener, and sea salt.
  • Stir in the melted butter, almond milk and eggs, until smooth. Stir in the sweet corn extract.
  • Transfer the batter into the skillet and smooth the top with a spatula. Bake for 35-40 minutes, until an inserted toothpick comes out clean and the top is golden brown.

Nutrition Facts : Calories 300 kcal, Carbohydrate 8 g, Protein 10 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 99 mg, Sodium 257 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

LOW-FAT CORNBREAD



Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

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