Easy Low Carb Spinach And Feta Quiche Recipes

CRUSTLESS SPINACH AND FETA QUICHE

Steps:

• Pre-heat oven to 350°.
• Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
• In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
• In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
• Add crumbed feta to bowl with spinach. Add spinach mixture to large bowl with eggs. Mix well.
• Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
• Bake for 50 minutes until egg has set.
• Serve and enjoy!

EASY LOW-CARB SPINACH AND FETA QUICHE

Steps:

• Pre-heat oven to 190 degrees celcius.
• Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
• Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
• Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.

CRUSTLESS SPINACH QUICHE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
• Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
• In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
• Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.