EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
EASY LAYERED SOUTHWEST CHICKEN BAKE
Made with diced tomatoes, chunky salsa and shredded cheese, this Easy Layered Chicken Bake has a tasty Southwest-style appeal.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 400°F.
- Spread chicken onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with chili powder. Top with tomatoes, salsa, corn, cheese and onions.
- Add water to stuffing mix; stir just until moistened. Spoon over ingredients in baking dish.
- Bake 30 to 35 min. or until casserole is heated through and chicken is done.
Nutrition Facts : Calories 340, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g
EASY LAYERED CHICKEN BAKE
Easy, economical and comfort food! This is a hit in our house and I have even done a version of it in my crockpot on busy days. For a lower fat version, substitute half fat cream soup. You won't taste the difference. To make it faster, keep chicken breasts whole and increase baking time to 45 mins. I got this from a Kraft recipe magazine.
Provided by cmerswolke
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- Place chicken in 13X9 baking dish.
- Sprinkle with poultry seasoning.
- Combine stuffing mix with 1 cup water.
- Mix soup with milk and spread over chicken.
- Spread green beans over next.
- Sprinkle with cheese (and almonds, if you like).
- Top with stuffing.
- Bake 30 mins or until chicken is cooked through.
Nutrition Facts : Calories 303.2, Fat 9.3, SaturatedFat 3.3, Cholesterol 86.8, Sodium 814, Carbohydrate 22.8, Fiber 2, Sugar 2.6, Protein 30.8
EASY SOUTHWEST CHICKEN CASSEROLE BAKE RECIPE
An easy dinner that your whole family love! You probably have all the ingredients that you need to make it right now!
Provided by Camille Beckstrand
Categories Main Course
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Spray a 13 x 9 inch pan with non-stick cooking spray.
- In the prepared pan, layer half of the chicken, enchilada sauce, sour cream, tortillas, chilis, tomatoes and cheese. Repeat layers with remaining ingredients.
- Cover pan with aluminum foil and bake for 35-40 minutes. Remove foil and bake for 10 more minutes or until it starts to bubble.
- Let stand for 10 minutes before serving. Top with additional tomatoes and diced avocado.
Nutrition Facts : Calories 434 kcal, Carbohydrate 23 g, Protein 20 g, Fat 30 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 84 mg, Sodium 875 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
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