Easy Italian Bean Salad Recipes

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ITALIAN BEAN SALAD



Italian Bean Salad image

All you need is five minutes to make this Italian Bean Salad! It's a delicious side dish that's vegan, gluten free and heart healthy!

Provided by Mamma C

Categories     Side Dish

Time 5m

Number Of Ingredients 9

1 15-ounce can cannellini beans ((can use Great Northern or navy))
1 15-ounce can chickpeas ( (also called garbanzo beans))
1 15-ounce can black beans
1/4 cup fresh snipped parsley
5 tablespoons white vinegar
2 1/3 tablespoons olive oil ((2 tablespoons + 1 teaspoon))
3/4 teaspoon garlic powder
1/2 teaspoon plus 1/8 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In a fine mesh strainer or colander, drain and rinse the beans with cold water. Add the beans to a medium bowl.
  • Rinse some fresh parsley and snip the leaves off the stems until you can measure out 1/4 cup of loosely packed parsley. Add the parsley to the bowl of beans.
  • In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the beans. Toss the bean salad with two spoons to mix it.
  • Serve the bean salad at room temperature or slightly chilled. Store leftovers in the refrigerator for up to five days. Stir the bean salad again before serving it.

Nutrition Facts : Calories 54 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 246 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

ITALIAN BEAN SALAD



Italian Bean Salad image

Bottled dressing adds flavor in a flash to this salad sent in by Sue Ross of Casa Grande, Arizona. "The recipe can be doubled or even tripled for potlucks, picnics or barbecues," she assures.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1 package (9 ounces) frozen cut green beans, cooked and drained
1 cup garbanzo beans or chickpeas, rinsed and drained
1/3 cup julienned red onion
1/4 cup Italian salad dressing
1/8 teaspoon salt or salt-free seasoning blend

Steps:

  • In a bowl, combine beans and onion. Add dressing and salt; toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 83 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 374mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEAN SALAD (EASY ITALIAN RECIPE - SERVED COLD OR HOT)



Green Bean Salad (Easy Italian Recipe - Served Cold or Hot) image

A super quick and easy hot or cold green bean salad, popular in Italy.

Provided by adapted by Christina Conte

Categories     Side Dishes

Time 18m

Number Of Ingredients 5

12 oz (340 g) fresh green beans (or use frozen)
about 1 tsp salt
1 clove garlic (medium sized) -optional
1.5 Tbsp extra virgin olive oil
1 tsp red wine vinegar -optional

Steps:

  • Snap off the end(s) of the green beans and wash well (if they are fresh). If the beans are really long, you can cut/snap them in half. Frozen bean will be ready to use.
  • Heat enough water in a pot to just cover the beans and bring to a boil. When boiling, toss in the beans. Cover and simmer for 5 minutes then add about ½ tsp of salt. Check to see if they are ready, but you may need to continue cooking for another 1 to 5 minutes. The size of the beans will determine how long they need to cook (mine were ready in about 8 mins).
  • If you want to cool them quickly, or you might have cooked them longer than you wanted to, run them under cold water. If not, just drain and put into a bowl.
  • Add the sliced garlic (if using). If not using garlic, you can add a strong wine vinegar. In Italy, it's either with garlic or vinegar, but not both (according to my mother). Drizzle the extra virgin olive oil over the beans. Add the red wine vinegar if you didn't add garlic, and finally, salt if necessary (it will almost definitely need more salt).
  • Toss and mix well and either serve immediately, or refrigerate if serving cold.

Nutrition Facts : Calories 72 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 587 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SIMPLE ITALIAN BEAN SALAD



Simple Italian Bean Salad image

Make and share this Simple Italian Bean Salad recipe from Food.com.

Provided by CulinaryQueen

Categories     Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 spring onions, chopped (aka scallions or green onions)
2 garlic cloves, finely minced
1 red chile, deseeded and finely chopped
2 (400 g) cans cannellini beans
1 (400 g) can butter beans, drained
6 tablespoons olive oil
2 tablespoons white wine vinegar
salt and pepper, to taste
1/2 cup flat leaf parsley, chopped

Steps:

  • In a large bowl, combine the spring onions, garlic and chili.
  • Add the three cans of beans and mix thoroughly.
  • Whisk together the olive oil and white wine vinegar and season.
  • Drizzle over the bean salad and stir in with the parsley.
  • Serve straight away or refrigerate until ready.

EASY ITALIAN BEAN SALAD



Easy Italian bean salad image

A quick and easy summery salad - ideal for serving with a barbecue spread

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 8

1 bunch spring onions
2 garlic cloves , crushed
1 red chilli , seeded and finely chopped
2 x 400g cans cannellini beans , drained and rinsed
1 can of butter beans
6 tbsp olive oil
2 tbsp white wine vinegar
plenty of chopped parsley

Steps:

  • Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.

ITALIAN BEAN SALAD



Italian Bean Salad image

A very simple, easy, tasty recipe. The recipe comes from "200 Healthly Recipes in 30 Minutes or Less". Diabetic exchange: 2 Starch

Provided by Barb G.

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans white beans, drained
1 small red onion, minced
3 stalks celery, diagonally sliced
1/4 cup sliced scallion
1/2 cup minced parsley
2 tablespoons balsamic vinegar
1 tablespoon olive oil
fresh ground pepper

Steps:

  • Combine all ingredients in the order given; add more balsamic vinegar if desired.
  • Refridgerate until ready to serve, better if let set in refridgerator for an hour or so before serving.

Nutrition Facts : Calories 197.2, Fat 2.8, SaturatedFat 0.4, Sodium 28.3, Carbohydrate 33.3, Fiber 7.6, Sugar 2.2, Protein 10.8

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