Easy Instant Pot Chicken Broccoli And Bok Choy Recipes

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INSTANT POT CHICKEN AND BROCCOLI



Instant Pot Chicken and Broccoli image

This simple dump and go Instant Pot Chicken and Broccoli is an easy weeknight dinner that needs little to no prep time. It's an easy chicken dinner that's healthy and takes less than 10 minutes to make.

Provided by Carmy

Categories     Main Course

Time 9m

Number Of Ingredients 8

8-10 chicken thighs (boneless, skinless, diced into 1-2 inch cubes)
¼ cup soy sauce (low sodium)
2 tbsp hoisin sauce
1 tbsp sesame oil
¾ cup chicken stock
2-3 tbsp minced garlic
1 tbsp cornstarch
1 crown broccoli (cut into florets)

Steps:

  • Add your chicken to the Instant Pot liner.
  • Add in the soy sauce, hoisin sauce, sesame oil, chicken stock, and minced garlic.
  • Place the lid on, set it to sealing, and pressure cook (manual button) for 4 minutes.
  • When done, quick release the steam.
  • Mix 1 tbsp of cornstarch with 1 tbsp of cold water to make a cornstarch slurry.
  • Press the saute button and then add in the cornstarch slurry. Stir for 2-3 minutes or until the sauce has thickened to your liking. You can either stir your broccoli in at this time or at the end, place the broccoli in the pot, place the lid on, and let the residual steam cook the broccoli.
  • Top with toasted sesame seeds if desired.

Nutrition Facts : ServingSize 4 servings, Calories 348 kcal, Carbohydrate 9 g, Protein 46 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 215 mg, Sodium 877 mg, Fiber 1 g, Sugar 3 g

INSTANT POT CHICKEN & BROCCOLI



Instant Pot Chicken & Broccoli image

Instant Pot Chicken & Broccoli is a great dinner when you're looking for an easy, savory, and delicious meal that will come together within an hour.

Provided by Laura

Categories     Main Course

Time 37m

Number Of Ingredients 16

1 1/2 pounds chicken breast or thigh (cubed)
1 large head broccoli (cut into florets)
1 tablespoon cooking oil
1/2 cup chicken broth
1 cup cooked rice
3 tablespoons low sodium soy sauce
1/2 tablespoon chili oil (such as Lee Kum Chiu Chow Chili Oil)
1 tablespoon hoisin
1 tablespoon ginger (freshly grated)
1 clove garlic (minced)
1 teaspoon sesame oil
1 teaspoon Chinese cooking wine (such as Mirin)
1 teaspoon corn starch
red chili flakes
toasted sesame seeds
green onion (sliced)

Steps:

  • Mix the sauce ingredients, except the cornstarch, in a small bowl. Add 1 tbsp of the sauce to the chicken. Stir to coat and set aside to marinate.
  • Set the Instant Pot to saute. Add the cooking oil. When hot, add the broccoli and saute, stirring occasionally, for about 5 minutes. Remove the broccoli from the pot. Cancel saute mode.
  • Add the chicken to the Instant Pot, along with chicken broth. Lock the lid and turn the vent to sealing. Press the pressure cook button and set the Instant Pot to 4 minutes (high pressure).
  • When the time is up, do a manual release of pressure and remove the lid.
  • Add the corn starch to the remaining sauce and stir it until smooth.
  • Press saute mode again and add the broccoli back to the pot.
  • Pour the sauce over the chicken and broccoli. Stir well and allow the sauce to thicken for about 3 minutes. Turn off the Instant Pot. Serve over rice, if desired.

Nutrition Facts : Calories 363 kcal, Carbohydrate 22 g, Protein 37 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 162 mg, Sodium 764 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

CHICKEN BOK CHOY SOUP



Chicken Bok Choy Soup image

An easy, yummy soup.

Provided by Alle88

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 48m

Yield 4

Number Of Ingredients 9

4 cups chicken broth
2 cups water
¼ cup finely chopped onion, or more to taste
1 small jalapeno pepper, seeded and minced
1 (1 inch) piece fresh ginger root, finely chopped
2 cloves garlic
1 pound boneless, skinless chicken breasts
1 head bok choy, chopped
salt to taste

Steps:

  • Combine chicken broth, water, onion, jalapeno, ginger, and garlic in a large pot; bring to a boil. Add chicken breasts; cook until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.
  • Remove chicken from the pot. Cool until easily handled, about 5 minutes. Shred chicken and return to the pot. Stir in bok choy and cook until wilted, 3 to 5 minutes. Season soup with salt.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 4.4 g, Cholesterol 58.5 mg, Fat 2.6 g, Fiber 1.5 g, Protein 24 g, SaturatedFat 0.7 g, Sodium 164.8 mg, Sugar 1.9 g

EASY INSTANT POT CHICKEN, BROCCOLI, AND BOK CHOY



Easy Instant Pot Chicken, Broccoli, and Bok Choy image

Provided by The Cooking Lawyer

Categories     Dinner

Time 35m

Number Of Ingredients 16

1.5 lbs chicken breast, cubed
Salt and pepper
2 heads of broccoli, cut into florets
1 bunch of bok choy cut into large bite-sized pieces
6 TBS soy sauce
2 tbs fish sauce
1 tsp honey
1 tsp Sherry
1/2 tsp fresh grated ginger
1 TBS Better than Bouillon garlic soup base OR 1 chicken bouillon cube
1/2 cup water OR chicken broth
1 tsp granulated garlic
Dash of red chilli pepper flakes
1 TBS corn starch
2 TBS of water
Non-stick cooking spray

Steps:

  • Cut chicken into chunks. Place in a bowl. Season with salt and pepper. [If using frozen chicken, see Note.]
  • In measuring cup, whisk together soy sauce, fish sauce, honey, red chilli pepper flakes, ginger, and graulated garlic.
  • Pour 1 TBS of marinade over chicken.
  • To the measuring cup, add the bouillon and water OR broth. Whisk again.
  • Chop your broccoli and bok choy.
  • Turn your instant pot to saute mode.
  • Spray with non-stick cooking oil. Add chicken to instant pot and let brown.
  • Once there is some browning to the chicken, add the broth-marinade mixture. Give it a stir. I added my broccoli at this step, but if you like a crisper broccoli, save it until the end. Seal the instant pot making sure you have the vent in the sealed position. Turn instant pot to high pressure for 5 minutes, adding 2 minutes if you had frozen chicken (see note).
  • Whisk together the corn starch and water to make a slurry.
  • Manually release the pressure. Turn to saute mode. Add the slurry and the bok choy. Cook for another two minutes until bok choy is tender.

Nutrition Facts :

STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

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