Easy Hominy Soup Recipes

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PORK AND HOMINY SOUP



Pork and Hominy Soup image

Hominy is an excellent source of Vitamin B and fiber, and has about half the calories of white rice. In this satisfying, one-pot posole recipe it's cooked with tomatoes and pork tenderloin and is ready in under an hour.

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Tenderloin Recipes

Time 55m

Number Of Ingredients 15

2 teaspoons vegetable oil
12 ounces pork tenderloin, trimmed of fat and cut into bite-sized pieces
1 medium fresh poblano or Anaheim chile pepper, seeded and chopped (see Tip)
1 large onion, cut into thin wedges
3 cloves garlic, minced
1 (15.5 ounce) can golden or white hominy, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 (14 ounce) can reduced-sodium chicken broth
1 ¾ cups water
1 tablespoon lime juice
2 teaspoons snipped fresh oregano or 1 teaspoon dried oregano, crushed
1 teaspoon ground cumin
1 teaspoon ground pasilla, ancho, or chipotle chile pepper (see Tip)
¼ teaspoon black pepper
¼ cup sliced radishes, shredded cabbage, and/or sliced green onions

Steps:

  • In a 4-quart Dutch oven heat oil. Add pork, poblano pepper, onion and garlic to Dutch oven. Cook over medium heat for 5 minutes or until tender, stirring occasionally. Stir in hominy, undrained tomatoes, broth, water, lime juice, oregano, cumin, ground pasilla pepper and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes.
  • To serve, ladle soup into bowls. Top servings with radishes, cabbage, and/or green onions.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 29 g, Cholesterol 55.3 mg, Fat 5.5 g, Fiber 6 g, Protein 22.9 g, SaturatedFat 1 g, Sodium 569.4 mg, Sugar 5.5 g

CHICKEN AND HOMINY SOUP WITH LIME AND CILANTRO



Chicken and Hominy Soup with Lime and Cilantro image

This is how you eat soup when it's hot outside. I like to season the chicken with chili powder and cumin, then toss them in the turbo broiler.

Provided by Nyki

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 12

1 tablespoon canola oil
2 teaspoons ground cumin
1 teaspoon paprika
1 (49.5 fluid ounce) can chicken broth
1 (29 ounce) can hominy, undrained
4 cooked skinless, boneless chicken thighs, chopped
1 (14.5 ounce) can diced tomatoes in juice
1 (14.5 ounce) can water
6 green onions, sliced
1 lime, juiced, or to taste
1 dash hot sauce, or to taste
1 cup chopped fresh cilantro

Steps:

  • Heat oil in a large pot over medium heat; stir cumin and paprika into hot oil until fragrant, about 1 minute. Add broth, hominy, chicken, diced tomatoes and juice, water, green onions, lime juice, and hot sauce to seasoned oil; bring to a boil. Reduce heat and simmer until flavors have blended, about 15 minutes. Garnish soup with cilantro just before serving.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 26.1 g, Cholesterol 38.9 mg, Fat 8.2 g, Fiber 5.1 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 1578.2 mg, Sugar 6 g

BUTTERNUT SQUASH HOMINY SOUP



Butternut Squash Hominy Soup image

This dish was inspired by traditional posole, but it's vegetarian. To make it vegan, skip the sour cream.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 small red onion, chopped
4 cups cubed peeled butternut squash (about 1 pound 6 ounces), large pieces cut in half
2 1/4 teaspoons ground cumin
Kosher salt and freshly ground pepper
1 large canned chipotle chile pepper, plus 1 tablespoon adobo sauce
1 1/4 cups frozen fire-roasted corn, thawed
1 29-ounce can white hominy, drained
1 15-ounce can black beans, drained and rinsed
1/3 cup sour cream
3 small radishes
1 5-ounce package baby arugula

Steps:

  • Heat the olive oil in a large wide pot or Dutch oven over medium-high heat. Add the red onion and cook, stirring, until softened, 3 to 5 minutes. Add the squash, 2 teaspoons cumin, 3/4 teaspoon salt and a few grinds of pepper. Cook, stirring, until the squash is well coated, 3 to 5 minutes.
  • Put the chipotle and adobo sauce in a blender with 1/2 cup corn and 2 cups water; blend until smooth. Transfer the chipotle puree to the pot, along with 4 cups water, the hominy and black beans. Cover, increase the heat to high and bring to a boil. Uncover, adjust the heat to maintain a fast simmer and cook until the squash is tender and the soup has thickened slightly, 20 to 25 minutes.
  • Meanwhile, thin the sour cream with 2 to 3 teaspoons water. Thinly slice the radishes for topping.
  • Remove the soup from the heat and add the remaining 3/4 cup corn, the arugula and remaining 1/4 teaspoon cumin. Stir just to heat the corn and wilt the arugula; season with salt and pepper. Divide among bowls; drizzle with the sour cream and top with the radishes.

POTATO HOMINY SOUP



Potato Hominy Soup image

Make and share this Potato Hominy Soup recipe from Food.com.

Provided by Mercy

Categories     Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, thinly sliced
3 cloves garlic, finely chopped
1 teaspoon ground cumin
4 medium potatoes, peeled and cubed
1 cup green chili, chopped
6 cups vegetable broth
4 cups yellow hominy, canned,rinsed and drained
1/4 cup cilantro, chopped

Steps:

  • Heat the oil in a medium-sized pot, and saute onion and garlic for 3 minutes.
  • Add the cumin, stir well, then add the potatoes and green chilies.
  • Cook over medium heat, stirring occasionally, another 5 minutes.
  • Add the vegetable broth and hominy.
  • Simmer the soup, covered, over low heat for 45 minutes.
  • Stir in the cilantro and serve hot.

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