HEALTHY PEANUT BUTTER, BANANA SNACK
I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal instead of the wheat germ and it is really good as well, so I am listing it as an optional ingredient. Of course the Grape Nuts are a whole lot crunchier than the wheat germ.
Provided by michelles3boys
Categories Breakfast
Time 5m
Yield 1 banana, 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice the banana into bite sized pieces.
- Smear the top of each slice with peanut butter.
- Dip the peanut butter top into the wheat germ.
- Enjoy!
- * Or you could do like I did and peel the banana most of the way, take a butter knife and smear the top with peanut butter. Then dip it into the wheat germ and bite.
- Repeat until all that's left is the peel. Hey, it's quicker that way. :).
EASY HEALTHY BANANA PEANUT BUTTER NUTELLA SANDWICH SNACKS
These flawless little snack bites are delicious, healthy, and super easy! there is lots of good, nutritious fat in this, and it is so easy! Great for a pot luck etc.
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Slice banana into little disks, about 1-1.5 cm thick.
- Mix the remaining ingredients, and dab the mixture onto half of the banana slices.
- Top each banana slice with a peanut butter mixture one, squishing together like a sandwich.
- Poke each mini sandwich with a tooth pick if you desire, or if you are serving at a banquet, pot luck or lunch-in.
- Fun Ideas: Pop these in the microwave for a couple of seconds to warm the peanut butter and nutella---heavenly!(though make sure not to put them in for too long -- they break apart) To make these kid friendly, poke the toothpick through a mini marshmallow (colourful ones are more fun!) before poking through the banana. or, you can melt some chocolate and add to the peanut butter nutella mixture or drizzle it on top! I've also tried sprinkeling the tops with cinnamon, or drizzeling with honey, they are great too!
Nutrition Facts : Calories 269, Fat 13.5, SaturatedFat 5.4, Sodium 80.5, Carbohydrate 34.9, Fiber 5.2, Sugar 20.6, Protein 6.4
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