GRILLED CHICKEN THIGHS ON A GAS GRILL
Learn how to grill bone-in chicken thighs that are moist and tender with this quick and easy recipe. A few simple grilling tricks to control the fat flair-ups will make these juicy grilled chicken thighs a favorite family dinner.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 35m
Number Of Ingredients 2
Steps:
- Start the skin-on bone-in chicken thighs and seasoning of your choice.
- Preheat grill to 450° surface temperature. That is medium to medium-high heat on most grills. Use the entire grill surface. Clean and oil grill grate well.
- While the grill is preheating, trim the thighs of any trim-able fat and extra skin and allow them to rest at room temperature until the grill is ready.
- Before placing on the grill, give all sides a sprinkle of salt and pepper to your taste. I use my Homemade Seasoning, which is salt, pepper, and garlic powder. But season to your liking. If using skinless thighs, give them a light brushing of vegetable oil.
- Using only half the grill surface, place on the grill over direct heat with skin side UP. Grill for 5-6 minutes, then flip onto the other side of the grill and skin down. Grill for about 4 minutes with the skin down. Continue to go back and forth between sides of the grill and skin up and down with the same timing. If using skinless thighs, you can grill both sides for 5 minutes until done but do alternate sides.
- Grill to 180°-185° internal temperature-about 25 minutes, but this will vary some with your exact grill surface temperature, the temperature of the thighs, and thickness. Boneless will be faster and tend to be thinner, so start checking at 15 minutes.
- Allow to rest for 5 minutes before serving.
Nutrition Facts : Calories 247 kcal, Protein 18 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 111 mg, Sodium 668 mg, Carbohydrate 1 g, ServingSize 1 serving
MARINATED GRILLED CHICKEN THIGHS RECIPE
These easy to make Grilled Chicken Thighs are marinated in ingredients like soy sauce, garlic powder, and herbs before being cooked to perfection! The skin on the outside is crispy and flavorful while the thigh meat is tender and mouthwatering.
Provided by Becky Hardin
Categories Main Course
Time 1h22m
Number Of Ingredients 13
Steps:
- Put the four chicken thighs into a large gallon-sized Ziploc bag.
- Place the olive oil, lemon juice, brown sugar, soy sauce, Worcestershire sauce, garlic powder, dried basil, cumin, dried rosemary, dried thyme, and pepper into the bag with the chicken thighs.
- Slosh the chicken around in the bag to thoroughly coat all sides of the chicken thighs and to make sure all the ingredients are combined.
- Let marinate in the refrigerator for 30 minutes to 1 hour.
- Heat the grill up to medium high heat (350-400 degrees F) and then place the chicken thighs skin side down on a greased grill.
- The chicken thighs will need to cook on each side for about 6-10 minutes depending on their size. Be sure the internal temperature of the chicken reaches 165 degrees Fahrenheit before removing it from the grill.
- Let the thighs rest for 5- 10 minutes before serving. Top with minced parsley (optional), plate and serve.
Nutrition Facts : Calories 378 kcal, Carbohydrate 9 g, Protein 19 g, Fat 29 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 111 mg, Sodium 509 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 21 g, ServingSize 1 serving
EASY CITRUS MARINADE FOR GRILLED CHICKEN THIGHS
This citrus marinade makes enough for 6 skinless, boneless chicken thighs.
Provided by Ish Latif
Categories Marinades
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine garlic, cilantro, salt, pepper, and paprika in a mixing bowl. Whisk in lime juice until well combined.
Nutrition Facts : Calories 13.4 calories, Carbohydrate 4.3 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.4 g, Sodium 161.2 mg, Sugar 0.6 g
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