EASY TUNA SALAD
Yummy and only takes a few minutes! I love lots of relish and the zing miracle whip gives it. You can save plenty of calories by using light miracle whip and more relish for a creamier texture.
Provided by biscuits03
Categories Lunch/Snacks
Time 5m
Yield 4 sandwiches, 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Chop boiled egg into small pieces.
- Add drained can of tuna.
- Add Light Miracle Whip and relish as desired.
- Spread on crackers for appetizers or bread for a sandwich.
CITRUS TUNA SALAD
Easy to put together, this salad is low cal and low fat. No mayo or sour cream. Serve with saltine crackers, baked tortilla chips or tostadas. I like to add a chopped jalapeno (canned) or a good splash of Mexican hot sauce (Tapatio is very good). Adjust the amount of veggies and citrus juice to your taste. This also packs well for lunches as long as it's kept cold.
Provided by Mami J
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients in a bowl, adjust the seasoning, and serve.
EASY PEAS-Y TUNA SALAD IN ROMAINE CUPS
This salad features refreshing and fresh ingredients served in a romaine leaf. You can add any veggies you like. This recipe won second place in the Raiders of the Lost Pantry Contest, June 2013.
Provided by pamela t.
Categories Lunch/Snacks
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together except for peas.
- Add peas last, careful not to smash them. Place 1-2 T mixture in the middle of each romaine leaf.
- Grate lime zest over the top, if desired.
EASY LOW/FAT FREE TUNA SALAD OR DIP
I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.
Provided by TVan8879
Categories Tuna
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Put 1/2 an onion in the food processor.
- Add about 2-3 tablespoons of mustard.
- Add relish to taste.
- Empty can of tuna
- Process for about 2 minutes or until completly combined.
- Sprinkle pepper and spread eat it with bread or use it as a dip.
CITRUS SALAD
This is a yummy orange flavored salad good at any meal. I have had this salad alone as a side with fish or as a main dish by adding chicken. A store bought rotisserie chicken is good!
Provided by beckihrh
Categories < 15 Mins
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Mix dressing ingredients together well and put in refrigerator.
- I use some or all of the ingredients below depending on my mood! They all go well with the dressing!
- •Chopped red onion (about a tablespoon).
- •Chop up the orange reserved from the dressing.
- •Small can mandarin oranges.
- •Feta cheese
- •Chopped glazed walnuts (a small handful).
- •Small tart apple chopped (squeeze some lemon juice on apple after chopping to keep from browning).
- •Chopped Pear
- •Chopped Craisins® (The orange flavored ones are great).
- •Chopped green onion (1 or 2 stocks).
- •Avocado (best if you don't use the feta).
- •Chopped carrots (3 or 4 baby carrots).
- Make a bed with desired greens or lettuce and add above ingredients. Then pour dressing over top. Good with cooked chicken or shrimp!
Nutrition Facts : Calories 167.3, Fat 13.6, SaturatedFat 1.9, Sodium 1.2, Carbohydrate 12.3, Fiber 0.1, Sugar 11.2, Protein 0.3
BROCCOLI CASSEROLE (PAREVE)
One of my dearest friends makes the best broccoli casserole. She was kind enough to share it with me. I made my own modifications to make it pareve so I could eat it all the time. Rachel, this one I dedicate to you.
Provided by Feeding my Family
Categories Kosher
Time 55m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 (180C).
- Steam the broccoli to just tender. Drain and set aside.
- Using the same pot, heat up the olive oil. Add onion, mushrooms and garlic. Cook until the onions are nice and soft.
- Sprinkle the flour into the pot. Stir until it is all mixed inches.
- Stir in the milk . Keep stirring until it is completely mixed in and starts to thicken.
- Add the cream cheese. Keep stirring until the cream cheese has been mixed in throughout.
- Take the pot off of the burner.
- Stir in the the bag of Daiya cheddar cheese.
- Stir in the eggs and the spices.
- Add the broccoli back in and mix thoroughly.
- Pour into a 9 X 11 casserole pan.
- Sprinkle the breadcrumbs on top. Add as much as you like. (I make a mixture of panko, seasoned breadcrumbs and crushed corn flakes.).
- Bake 35 minutes or until the breadcrumbs are a golden brown.
Nutrition Facts : Calories 336.6, Fat 22.3, SaturatedFat 11.1, Cholesterol 99.8, Sodium 355.6, Carbohydrate 21.1, Fiber 4.5, Sugar 5.5, Protein 15.9
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