EASY CHICKEN SATAY PEANUT CURRY
This is a really easy recipe and very tasty. It's written for a microwave, but ingredients can be easily cooked in a saucepan on the stove. Use light peanut butter for a calorie reduced version and a spray cooking oil rather than the butter.
Provided by amanda l b
Categories Curries
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Chop the garlic and onion.
- Place butter, garlic and onion in microwave proof dish and cook on HIGH for 1 minute.
- Add peanut butter, curry powder, 'something spicy' and chicken stock and cook on HIGH for 4 minutes; stopping after 2 minutes and stirring.
- Cut chicken into pieces and add to peanut sauce mixture.
- Cook on HIGH a further 2 minutes.
- Serve with steamed rice.
Nutrition Facts : Calories 232.9, Fat 15.8, SaturatedFat 4.1, Cholesterol 8.6, Sodium 298.2, Carbohydrate 16.1, Fiber 2.9, Sugar 6.5, Protein 9.9
EASY CHICKEN SATAY
Savory chicken served on skewers with a slightly sweet peanut sauce.
Provided by Shannon :)
Categories World Cuisine Recipes Asian
Time 2h45m
Yield 5
Number Of Ingredients 16
Steps:
- Stir together 1/2 cup coconut milk, garlic, 1 teaspoon curry powder, brown sugar, salt, and pepper until the sugar has dissolved. Toss marinade with the chicken, cover, and marinate for at least 2 hours.
- Bring 1 cup coconut milk, 1 tablespoon curry powder, peanut butter, chicken stock, and 1/4 cup brown sugar to a simmer in a saucepan over medium-high heat. Simmer for 5 minutes, stirring constantly, until smooth and thickened. Remove from heat and stir in lime juice and soy sauce; season to taste with salt.
- Preheat a grill for medium-high heat.
- Thread marinated chicken onto skewers, then grill 4 to 5 minutes per side, or until cooked through. Serve with warm peanut sauce.
Nutrition Facts : Calories 417.8 calories, Carbohydrate 21.2 g, Cholesterol 39.6 mg, Fat 28.6 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 15.8 g, Sodium 571.3 mg, Sugar 14.7 g
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