Easy Chicken And Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MEXICAN CHICKEN AND BEANS



Easy Mexican Chicken and Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso™ taco seasoning mix
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 oz) whole kernel corn with red and green peppers, undrained
1/4 cup water
Flour tortillas, if desired

Steps:

  • Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

EASY CHICKEN CASSEROLE



Easy chicken casserole image

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 10

2 tbsp sunflower oil
400g boneless, skinless chicken thigh , trimmed and cut into chunks
1 onion , finely chopped
3 carrots , finely chopped
3 celery sticks, finely chopped
2 thyme sprigs or ½ tsp dried
1 bay leaf , fresh or dried
600ml vegetable or chicken stock
2 x 400g / 14oz cans haricot beans , drained
chopped parsley , to serve

Steps:

  • Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.
  • Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

Nutrition Facts : Calories 291 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 30 grams protein, Sodium 0.66 milligram of sodium

ONE-PAN BLACK BEANS, CHICKEN AND RICE



One-Pan Black Beans, Chicken and Rice image

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 10

2 teaspoons oil
1 cup uncooked regular long-grain white rice
1 1/2 teaspoons cumin
1 teaspoon chili powder
2 cups cubed cooked chicken
2 cups frozen bell pepper and onion stir-fry, coarsely chopped
1 (15-oz.) can Progresso™ black beans, drained, rinsed
1 3/4 cups Progresso™ chicken broth (from 32-oz cartons)
2 tablespoons water
2 oz. (1/2 cup) shredded Cheddar cheese

Steps:

  • Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
  • Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
  • Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

Nutrition Facts : Calories 550, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 39 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1010 mg, Sugar 5 g

EASY MEXICAN CHICKEN AND BEANS



Easy Mexican Chicken and Beans image

Make and share this Easy Mexican Chicken and Beans recipe from Food.com.

Provided by Audrey M

Categories     Mexican

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb boneless skinless chicken breast, strips for stir-fry
1 (1 1/4 ounce) envelope taco seasoning mix
1 (16 ounce) can black beans or 1 (16 ounce) can pinto beans, rinsed and drained
1 (11 ounce) can whole mexicorn whole kernel corn, undrained
1/4 cup water

Steps:

  • Spray 10" nonstick skillet with Pam.
  • Cook chicken in skillet over medium-high heat 8-10 minutes, stirring occasionally, until no longer pink in center.
  • Stir in seasoning mix, beans, corn and water.
  • Cook over medium-high heat 8-10 minutes, stirring frequently, until sauce is slightly thickened.
  • Serve with tortillas.

Nutrition Facts : Calories 302.1, Fat 2.5, SaturatedFat 0.6, Cholesterol 65.8, Sodium 77.2, Carbohydrate 35.8, Fiber 9, Protein 35.8

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

EASY CHICKEN AND BEANS.



Easy Chicken and Beans. image

I like it because it is easy. High in protein and fiber. Made with all foods I can eat. Rice cakes can be bought at grocery store. Use instead of bread. Seasoning is up to you. I used no seasoning.

Provided by Gloria214

Categories     Poultry

Time 11m

Yield 3-4 rice cakes

Number Of Ingredients 4

1 (12 ounce) can chunk cooked chicken breasts
1 (16 ounce) can refried beans
3 -4 lightly salted rice cakes
shredded lettuce (optional)

Steps:

  • Open cans.
  • Put refried beans in bowl.
  • Smash with fork.
  • Put canned chicken in same bowl.
  • Throuhly mix with beans.
  • Heat in microwave on medium for 40 seconds if desired.
  • After heating, spoon on rice cake.
  • Sprinkle with shredded lettuce if desired.

Nutrition Facts : Calories 400.4, Fat 11, SaturatedFat 3.2, Cholesterol 107.4, Sodium 562, Carbohydrate 30.8, Fiber 8.4, Sugar 0.4, Protein 42.8

SIMPLE CHICKEN AND WHITE BEAN SOUP



Simple Chicken and White Bean Soup image

A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.

Provided by MaxMama

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, chopped
2 teaspoons chopped garlic
4 skinless, boneless chicken breast, chopped
2 (14.5 ounce) cans great Northern beans
20 ounces chicken broth
1 (4 ounce) can chopped green chiles (such as Old El Paso®)
12 sprigs cilantro, chopped
2 teaspoons salt
½ teaspoon cayenne pepper

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes. Remove onion and garlic to a small bowl.
  • Stir chicken into any remaining oil in the pot; cook and stir until completely browned, 5 to 7 minutes. Return onion mixture to the pot; add beans, broth, chiles, cilantro, salt, and cayenne pepper.
  • Bring the soup to a boil, reduce heat to medium-low, and cook until the beans are very tender and the chicken cooked through, about 20 minutes.

Nutrition Facts : Calories 302.8 calories, Carbohydrate 34 g, Cholesterol 42.9 mg, Fat 7 g, Fiber 7.7 g, Protein 26.5 g, SaturatedFat 1.3 g, Sodium 1495.8 mg, Sugar 2.7 g

EASY CHICKEN AND GREEN BEAN STIR-FRY



Easy Chicken and Green Bean Stir-Fry image

Make and share this Easy Chicken and Green Bean Stir-Fry recipe from Food.com.

Provided by janetconnor_677750

Categories     Chicken

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs boneless skinless chicken breasts
1 1/4 lbs green beans
2 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons sherry wine
1 garlic clove
3 tablespoons brown sugar
1 tablespoon cornstarch
1 1/2 tablespoons apple cider vinegar (white vinegar or rice vinegar also fine)
4 1/2 tablespoons soy sauce (Kikkoman is best)
1 1/2 tablespoons sherry wine
1 1/2 garlic cloves

Steps:

  • If starting with frozen chicken breasts, set in bowl of cold water to defrost.
  • Take end off green beans and wash.
  • Rinse rice in several changes of water until water is mostly clear. Add fresh water for cooking and set aside.
  • Dice chicken into bite-sized pieces (approx 1/2-inch cubes). Place diced chicken in bowl.
  • Add marinade ingredients to chicken - soy sauce, sherry, garlic (chopped or pressed through garlic press). Stir well to distribute marinade.
  • Refrigerate chicken.
  • Start rice to cook before starting stir fry.
  • Prepare stir fry sauce. Add brown sugar, vinegar, soy sauce, sherry and garlic (again chopped or pressed through garlic press) in small bowl. You can also add fresh ginger if you have it.
  • Add cornstarch and stir well, pressing out any lumps until sauce has a consistent milky brown color.
  • Heat two tablespoons of oil in an large skillet over medium-high heat.
  • Add green beans. If green beans don't fit in one batch, cook half at a time. Use long tongs to turn beans over while cooking so that they do not burn.
  • If beans are particularly thick, add two tablespoons of water to pan and cover skillet for a couple of minutes to steam-cook beans to desired tenderness. Do not overcook, as beans will go back in the pan briefly later.
  • Remove beans from pan.
  • Add two more tablespoons of oil to pan. Add chicken and stir to separate pieces.
  • When chicken is cooked (turns from pink to white), add prepared stir fry sauce and stir. Sauce will quickly turn from milky light brown to glossy dark brown as it cooks.
  • Add string beans and stir to combine. Add dash of sesame oil if desired.
  • Remove chicken and string beans to serving dish.
  • Serve over rice.

Nutrition Facts : Calories 283.2, Fat 7.8, SaturatedFat 1, Cholesterol 72.6, Sodium 1398.8, Carbohydrate 17.4, Fiber 2.8, Sugar 10.5, Protein 28.3

EASY CHICKEN AND BEANS



Easy Chicken and Beans image

Enjoy this easy chicken, beans and corn skillet served with salsa and tortillas - a spicy dinner ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 1/4 pounds boneless, skinless chicken breast halves, cut into 1-inch pieces
2 teaspoons chili powder
1 can (15 to 16 ounces) black or pinto beans, rinsed and drained
1 can (11 ounces) whole kernel corn with red and green peppers, undrained
Salsa, if desired
Flour tortillas, if desired

Steps:

  • Heat oil in 10-inch skillet or wok over medium-high heat. Cook chicken in oil over medium-high heat 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  • Stir in chili powder, beans and corn. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until hot. Serve with salsa and tortillas.

Nutrition Facts : Calories 390, Carbohydrate 43 g, Cholesterol 85 mg, Fiber 9 g, Protein 43 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 690 mg

More about "easy chicken and beans recipes"

CHICKEN, TOMATOES & CANNELLINI BEANS: A FREESTYLE KITCHEN EASY …
Chicken, Tomatoes & Cannellini Beans came about like so many of the dishes I make: me, cooking intuitively and casually while driven by hunger. For the most part, I measure, time and …
From urbancottagelife.com
See details


RECIPES FOR FRENCH GREEN BEANS - RECIPE-LIST.NET
Green Chile Chicken Casserole · Easy Family Recipes. Just Now Mix green enchilada sauce in equal parts with sour cream and pour the sauce over the top. Sprinkle with cheese and bake …
From recipe-list.net
See details


SPICY CHICKEN, BEANS AND RICE DINNER | COUPON CLIPPING COOK®
In a small saucepan, add the beans. Warm the beans (uncovered) on the stovetop using the lowest setting. Stir the beans as they cook. If the beans start to bubble/boil, turn off the heat, …
From couponclippingcook.com
See details


10 BEST HEALTHY CHICKEN AND BEAN RECIPES | YUMMLY
kidney beans, chicken stock, chicken base, tortilla chips, tomato puree and 10 more SNOOPS WHITE CHILI CarlonCathey cayenne pepper, chicken broth, cumin, Tabasco Sauce, chili …
From yummly.com
See details


KIDNEY BEANS AND CHICKEN SOUP RECIPE - RECIPES.TIMESOFINDIA.COM
Step 1 Pressure cook beans. To begin with this easy recipe, wash and soak kidney beans overnight. Next, day drain the water and pressure cook for 3 whistles with a dash of salt and …
From recipes.timesofindia.com
See details


EASY MEXICAN CHICKEN AND BEANS - MEXICAN RECIPES - OLD …
Preparation. Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in seasoning mix, beans, corn …
From oldelpaso.com
See details


15 RECIPES WITH PINTO BEANS AND CHICKEN - SELECTED RECIPES
Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper. Bring to a boil, then reduce the heat to …
From selectedrecipe.com
See details


STEWED CHICKEN WITH PINTO BEANS | TRIED AND TRUE RECIPES
Pat the chicken dry and season all over with salt and pepper. Add the chicken to the onion and cook in an even layer for 6–7 minutes per side until golden brown. Melt the butter into the …
From triedandtruerecipe.com
See details


CHICKEN & BEAN ENCHILADAS - MEXICAN RECIPES - OLD EL PASO
Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish or pan with cooking spray. Spread 1/2 cup of the enchilada sauce evenly in bottom of baking dish. In medium bowl, stir …
From oldelpaso.com
See details


TUSCAN CHICKEN WITH WHITE BEANS - THE HARVEST KITCHEN
Add the chicken to the marinade, seal the bag and refrigerate for a minimum of 2 hours. Heat the olive oil in a large pan over medium heat and add the marinated chicken cubes. Cook the …
From theharvestkitchen.com
See details


RECIPES - PAGE 2 - BETTYCROCKER.COM
Grilled Cheese-Tomato Soup. Squash Mac and Cheese. Skinny Strawberry-Nut Thumbprints. Autumn Chicken Stew.
From bettycrocker.com
See details


28 HEALTHY CHICKEN AND BLACK BEAN RECIPES YOU’LL LOVE
Flavor, protein, fiber, this soup is a nutritious dream. This healthy low-carb soup combines fresh sweet corn with tasty chicken thighs, poblano peppers, and black beans in a fire-roasted …
From medmunch.com
See details


CHICKEN AND HARICOT BEANS RECIPE - EASY RECIPES
Preheat to 425°F. Toss beans, and capers and lemon zest in a 13×9” baking dish and spread out evenly on bottom of pan and season with salt and pepper.
From recipegoulash.cc
See details


EASY SLOW COOKER CHICKEN AND BEANS - THE FITCHEN
Combine all ingredients in the slow cooker and use a spoon to mix. Set temperature to low and cook for 4-6 hours. After the time has passed, use two forks to shred the chicken breasts. …
From thefitchen.com
See details


EASY CHICKEN CASSOULET WITH CANNELLINI BEANS RECIPE - DELICIOUS.
Method. Heat the oil in a medium flameproof casserole over a medium-high heat, then fry the chicken and sausages for 6-7 minutes until golden all over. Transfer to a plate. Add the onion …
From deliciousmagazine.co.uk
See details


23 FROZEN GREEN BEAN RECIPES: AN EASY SHORTCUT FOR FAST MEALS
Air Fryer Frozen Green Beans in Garlic Sesame Sauce. Photo Credit: www.muydelish.com. Your frozen green beans cook quickly in the air fryer (no need to thaw!), bathed in a mixture of …
From twohealthykitchens.com
See details


CHICKEN WITH RICE AND BEANS RECIPE - QUICK FROM SCRATCH CHICKEN
Add the onion to the pan and reduce the heat to moderately low. Cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds longer.
From foodandwine.com
See details


15 BEAN SOUP (INSTANT POT RECIPE) - GIRL. INSPIRED.
Rinse beans and strain; pick out any debris from the beans. Layer the onions, rinsed beans, and ham shank in the instant pot. Add the pepper, bay leaf, thyme, and rosemary. Cover with the …
From thegirlinspired.com
See details


Related Search