Pork Fennel And Leek Casserole Recipes

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PORK CASSEROLE RECIPE



Pork Casserole Recipe image

Perfect for the oven or slow cooker, this Pork Casserole recipe is cooked in a Mediterranean style tomato sauce, for a healthy, comfort food dinner.

Provided by Sarah Barnes

Categories     Main Course

Time 2h10m

Number Of Ingredients 14

1.5 kg Pork shoulder (in cubes)
1 tbsp Ground cumin
1 tbsp Ground coriander
1 tsp Ground cinnamon
1 tbsp Olive oil
3 cloves Garlic (Peeled and crushed)
3 Leeks (Sliced)
800 g Tinned chopped tomatoes (2 tins)
300 ml Red wine
50 g Tin of anchovies (Drained and chopped)
Zest of 2 lemons (See note above)
90 g Black olives (Drained)
25 g Fresh Oregano (Leaves only, chopped)
Sea salt and black pepper

Steps:

  • Pre-heat your oven to 160C.
  • Put your pork cubes into a big freezer bag or bowl, with the cumin, coriander and cinnamon and toss well until they are evenly covered.
  • Heat a little oil in a oven-proof pan and brown the pork in batches. Don't over crowd the pan.
  • Add the garlic and leeks for a couple of minutes, add the pork back in, the tomatoes, wine, anchovies, lemon zest, olives, the oregano and salt and pepper.
  • Put the lid on the pan and pop in the oven for about 2 hours. Stir occasionally, you want the pork to be meltingly soft and tender, and the sauce to be thick but not dry. If the sauce is drying out at any point, add a dash of water.
  • Serve topped with more fresh oregano if you fancy.

Nutrition Facts : Calories 490 kcal, Carbohydrate 19 g, Protein 61 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 155 mg, Sodium 566 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

FENNEL LEEK CASSEROLE



Fennel Leek Casserole image

Fennel and leeks combine in this cheesy creamy casserole.

Provided by Mary

Categories     Side Dish

Time 1h15m

Number Of Ingredients 9

1 large fennel bulb (thinly sliced)
1 leek (cut in half and sliced into 3/4" chunks)
3 tablespoons butter
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup long grain rice
2/3 cups half and half
1 cup grated Swiss cheese
Crushed red pepper

Steps:

  • Cut the green part off the leek and slice the white part in haf lengthwise. Cut into 3/4" chunks and separate the pieces.
  • Leeks may contain sand between the leaves so proper washing is important. Wash the leeks thoroughly in a bowl of cold water.
  • Use a slotted spoon to lift the leeks from the water. Do not pour the water off as any sand in the bottom of the bowl with stick back to the leeks.
  • Drain the leeks on paper towels. Slice the fennel bulb.
  • Bring 5 cups of water to a full boil. Add the long grain rice and cook for five minutes, then drain.
  • Melt the butter in a non-stick skillet over low-medium heat. Add the leeks, fennel, salt, and pepper.
  • Cook, stirring frequently until the fennel and leeks are just beginning to soften. Pour in the drained rice and half and half, stirring to combine.
  • Fold in the grated Swiss cheese and pour everything into a buttered casserole dish. Sprinkle a few crushed red pepper flakes over the top.
  • Bake in a 350 degree oven for one hour. Serve piping hot from the oven.

Nutrition Facts : Calories 231 kcal, Carbohydrate 20 g, Protein 8 g, Fat 14 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 42 mg, Sodium 507 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

SAUTEED FENNEL AND LEEKS



Sauteed Fennel and Leeks image

The fennel is sliced thin and sauteed in olive oil with chopped leeks, then finished with fresh lemon zest and a pat of butter. Goes well with braised meats. And I thought I didn't like fennel.

Provided by threeovens

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons olive oil
1 fennel bulb, top removed cored and sliced thinly
1 large leek, tough greens removed cleaned and sliced into 1/2-inch pieces
salt & freshly ground black pepper
1 teaspoon lemon zest
1 tablespoon butter

Steps:

  • Heat oil in a medium sized skillet over medium heat; add fennel and cook, stirring occasionally until translucent, about 10 minutes.
  • Add leeks, season with salt and pepper, cook 5 minutes more,.
  • Stir in lemon zest and butter, adjust seasonings, serve.

Nutrition Facts : Calories 117.1, Fat 9.8, SaturatedFat 2.8, Cholesterol 7.6, Sodium 60.4, Carbohydrate 7.5, Fiber 2.3, Sugar 0.9, Protein 1.1

CREAMY LEEK AND FENNEL BAKE



Creamy Leek and Fennel Bake image

Leek and fennel in a creamy sauce covered with a crust of parmesan and breadcrumbs. The addition of fennel seeds intensifies the flavor.

Provided by CulinaryQueen

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon butter, softened
1 large fennel, coarsely shredded (about 2-3 cups)
2 leeks, sliced (1 cm thick of white part plus some of lighter green part)
3/4 cup milk
1/4 cup double cream (heavy cream)
3 garlic cloves, finely minced (or grated)
1 tablespoon butter
1 teaspoon tarragon
3/4 teaspoon nutmeg, grated
1/4 teaspoon fennel seed
1/4 cup breadcrumbs
1/4 cup parmesan cheese, grated

Steps:

  • Butter a casserole dish and set aside.
  • Preheat oven to 190C/375°F.
  • Parboil the veggies for 5-10 minutes until tender crisp.
  • In the meantime, combine all the ingredients for the cream sauce in a small saucepan. Heat over medium low heat until very hot, but not boiling, about 10-15 minutes. Stir occasionally to prevent sticking.
  • Drain the veggies well and spread over the bottom of the casserole dish.
  • Pour cream sauce over veggies. Stir around lightly to incorporate the sauce throughout.
  • Combine topping ingredients and sprinkle over veggies.
  • Bake for 20-30 minutes until bubbly and top top is golden brown.
  • Allow to sit 5 minutes prior to serving.

Nutrition Facts : Calories 220.8, Fat 13.6, SaturatedFat 8.2, Cholesterol 42.4, Sodium 240.4, Carbohydrate 19.5, Fiber 3.1, Sugar 2.4, Protein 6.8

CREAMY WHITE BEAN AND FENNEL CASSEROLE



Creamy White Bean and Fennel Casserole image

This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.

Provided by Aaron Hutcherson

Categories     easy, casseroles, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

6 tablespoons olive oil
2 large fennel bulbs (about 2 pounds)
Kosher salt and black pepper
2 garlic cloves, minced
2 (14-ounce) cans white beans, such as cannellini, great Northern or navy
1/2 cup heavy cream
1 teaspoon fresh lemon zest plus 2 tablespoons juice (from 1 lemon)
1/2 cup panko
1/2 packed cup finely grated Parmesan (about 1 ounce)

Steps:

  • Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
  • Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
  • Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
  • Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.

Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams

PORK, FENNEL AND LEEK CASSEROLE RECIPE



Pork, Fennel and Leek Casserole Recipe image

Provided by wvally

Number Of Ingredients 15

1 cup (250mL) chicken stock
1 cup (250mL) water
8 Bigelow Constant Comment Tea Bags
3/4 cup (180mL) boiling water
3/4 cup (180mL) apple juice
1 tablespoon (15mL) butter
1 small fennel bulb
3 leeks, cleaned, trimmed and thinly sliced
1 pound (500g) pork tenderloin, cut into medallions
1/4 cup (60mL) flour
1 tablespoon (15mL) olive oil
1 - 10 ounces (280g) package of frozen peas
12 mini potatoes, unpeeled and cut into chunks
2 tablespoons (30mL) cornstarch
1/2 cup (125mL) mint leaves, chopped

Steps:

  • Preheat oven to 350ºF (180ºC). Make Constant Comment Tea with ¾ cup (180mL) boiling water, discard the tea bags, squeezing to extract as much liquid as possible. Add chicken stock and set aside. Melt butter in large skillet and add fennel and leeks and saute gently for 4-5 minutes or until soft, don't brown. Transfer to a bowl and set aside. Add pork to large plastic bag, add flour and season with salt and pepper, and toss until pork is well coated. Add olive oil to large skillet and brown the pork in batches over medium heat. Remove pork and add apple juice, increase heat and stir up the brown bits from the bottom. Add the tea mixture and boil, add pork, fennel, leeks and potatoes. Cover and place in oven. Cook for 45 minutes. Remove from the oven and add peas, mix cornstarch with a little cold water to make a paste, add slowly to hot liquid. Return to oven and continue cooking until sauce thickens. Season with salt and pepper if needed and garnish with chopped mint leaves.

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