Easy Cheesy Sole Florentine Recipes

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FISH FLORENTINE



Fish Florentine image

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories     Dinner

Time 20m

Number Of Ingredients 11

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.
  • Season fish on both sides with salt and pepper and place on the hot pan.
  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, Carbohydrate 6 g, Protein 43 g, Fat 16.5 g, SaturatedFat 6.5 g, Cholesterol 78 mg, Sodium 300 mg, Fiber 2 g, Sugar 2 g

EASY SOLE MEUNIERE



Easy Sole Meuniere image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley

Steps:

  • Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
  • Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

FLOUNDER FLORENTINE



Flounder Florentine image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

SOLE FLORENTINE



Sole Florentine image

This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces.

Provided by Graymare47 252632

Categories     < 60 Mins

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 lb sole fillets or 1 lb flounder fillets
1/2 cup all-purpose flour
2 lemons, juice of, divided
2 eggs, beaten
2 teaspoons water
1/4 lb butter
10 ounces fresh spinach, washed and well drained

Steps:

  • Melt 4 tbls butter in a large frying pan, over medium low heat. Add the juice of one lemon.
  • Put flour on a paper plate.
  • In a separate low dish, mix the water with the beaten eggs.
  • Dust the filets with flour, then dip both sides in the beaten egg.
  • Fry gently on each side until fish laked easily.
  • Remove fish to a heated plate.
  • Add the rest of the butter and lemon juice to the frying pan.
  • Add the spinach, turning gently until just "wilted".
  • Serve spinach under each serving of fish.

UNCLE BILL'S SOLE FLORENTINE WITH SPINACH



Uncle Bill's Sole Florentine With Spinach image

I found this recipe in the newspaper and made some modifications that enhanced the flavor. Very easy to make and excellent fish dish.

Provided by William Uncle Bill

Categories     Orange Roughy

Time 19m

Yield 4 serving(s)

Number Of Ingredients 12

6 tablespoons butter, divided
1 tablespoon chopped shallot
2 tablespoons all-purpose flour
1 cup half-and-half cream
1 teaspoon granulated sugar
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1/8 teaspoon freshly ground nutmeg
1 teaspoon salt
1 teaspoon black pepper
2 lbs sole fillets
1 large lemon, 1/2 squeezed for juice and 1/2 for wedges
1/4 cup fine breadcrumbs

Steps:

  • Preheat broiler on HIGH.
  • Melt 4 tablespoons of butter in a large frying pan over medium-high heat.
  • Add shallot and cook for 2 minutes or until just starting to brown.
  • Sprinkle flour over the shallot and butter and whisk until smooth, DO NOT BURN.
  • Reduce heat to medium.
  • Add half and half cream slowly, whisking into a smooth sauce.
  • Cook for 2 or 3 minutes until thickened, whisking as needed.
  • Add sugar and stir.
  • Squeeze out as much moisture from the spinach and discard.
  • To the frying pan, add spinach, nutmeg, salt and pepper and cook stirring until hot, about 3 to 4 minutes.
  • Reduce heat to low so the spinach stays warm.
  • Place the sole fillets on a broiler pan that has been coated with oil.
  • Pour the lemon juice over the sole fillets, and sprinkle bread crumbs over.
  • Dot the sole fillets with remaining 2 tablespoons of butter.
  • Place the sole fillets under the broiler and broil for 5 to 6 minutes or until the fillets are opaque and the bread crumbs are golden.
  • Spoon some creamed spinach onto each of 4 plates.
  • Place a fillet of sole on top of the spinach.
  • Serve with lemon wedges.
  • You may also use other white fish of your liking.

Nutrition Facts : Calories 535.1, Fat 28.5, SaturatedFat 16.4, Cholesterol 177, Sodium 1068.5, Carbohydrate 21.2, Fiber 6.2, Sugar 2.9, Protein 52

SOLE FLORENTINE RECIPE



Sole Florentine Recipe image

Provided by G. Stephen Jones

Categories     Main Course

Time 40m

Number Of Ingredients 9

butter
3 lbs fresh sole (preferably lemon sole)
2 lbs spinach (cleaned and de-stemed)
1 medium onion (sliced thinly)
¾ lb mushrooms (sliced)
1 cup mayonnaise
1 cup Parmesan cheese (freshly grated )
2 tablespoons Worcestershire sauce
1 lemon

Steps:

  • Clean and destem the spinach and then slice the onion and mushroom
  • Grease a large baking dish with butter.
  • Layer the dish in the following order... onions, mushrooms, spinach, sole (dark side down).
  • Squeeze juice of lemon over the sole.
  • Mix mayonnaise, cheese and Worcestershire sauce and spread over fish.
  • Bake at 350° F for 20-25 minutes. Top should be golden brown.

EASY CHEESY SOLE FLORENTINE



Easy Cheesy Sole Florentine image

I made this for my Mum last night, and it was awesome. My husband who is not a big fish fan really enjoyed it as well. I used a packaged rice pilaf but you could probably use long grain and wild rice, or other flavours that you like with a chicken or vegetable flavour base. You can use any type of white fish fillets, I made it as shown below.

Provided by Cathie H.

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup long grain rice, prepared
2 cups old cheddar cheese, grated
1 lb mushroom, sliced
2 cups Baby Spinach
1 large vidalia onion, diced
8 sole fillets
pepper

Steps:

  • Preheat oven to 375°F.
  • Grease a 9x13-inch glass baking pan.
  • Prepare rice (pilaf, broccoli cheese, long grain and wild or other flavour) according to package directions (butter need not be added) and spread into bottom of baking dish.
  • Distribute 1 cup of grated cheese over the rice.
  • Saute sliced mushrooms about 10 minutes or until just cooked and put in single layer over grated cheese in casserole.
  • Arrange raw spinach leaves over layer of mushrooms.
  • Saute diced onion in a bit of oil until it begins to soften and sprinkle evenly over spinach.
  • Arrange fish over the onion layer and sprinkle with pepper.
  • Top with remainder of cheese and bake for 40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 517.1, Fat 17.7, SaturatedFat 10, Cholesterol 150.5, Sodium 463.3, Carbohydrate 30.6, Fiber 1.7, Sugar 2.6, Protein 57

ITALIAN BEEF FLORENTINE



Italian Beef Florentine image

This version of Beef Florentine used chuck patties instead of steak, which makes it easy and quick to prepare. It goes well with a fresh salad and garlic bread or rolls.

Provided by TasteTester

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup flour
2 eggs
1 1/2 cups panko breadcrumbs
2 teaspoons italian seasoning
1/8 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
4 beef chuck, patties (about one pound)
3 tablespoons olive oil
1 1/2 ounces garlic and herb sauce mix (1 packet, such as Knorr brand)
1 1/2 cups milk
2 tablespoons unsalted butter
2 cups baby spinach leaves (prepackaged)

Steps:

  • Place flour on a plate. Beat eggs gently, in a shallow bowl, until blended. In another shallow bowl, mix Panko bread crumbs, Italian seasoning, onion powder, salt and pepper.
  • Preheat large saute pan on medium-high 2-3 minutes. Dip patties in flour (coating both sides), then dip in egg mixture, allowing excess to drip off. Finally, dip into Panko bread crumb mixture.
  • Place oil in pan; swirl to coat. Add patties to pan and cook 2-3 minutes on each side to brown.
  • Reduce heat to medium; cook 2-3 more minutes on each side, until cooked through.
  • Meanwhile, combine sauce mix and milk in a medium saucepan. Bring to a boil on medium-high heat. Reduce heat to low; stir in butter and spinach. Cook 2-3 minutes, stirring often, or until spinach is wilted. Serve sauce over patties.

SOLE FILLET BAKE WITH CHEESE



Sole Fillet Bake With Cheese image

Make and share this Sole Fillet Bake With Cheese recipe from Food.com.

Provided by ev18327

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 pieces sole fillets (cut into 2)
1/2 teaspoon garlic salt
40 g shredded parmesan cheese or 40 g cheddar cheese
20 g mayonnaise
15 g sour cream
1 tablespoon all-purpose flour
1/8 teaspoon lemon juice
2 teaspoons finely diced onions
1/8 teaspoon cayenne pepper

Steps:

  • Clean sole and pat dry. Sprinkle garlic salt on both sides and arrange on a greased baking dish.
  • Mix the rest of the ingredients. Spread them onto the sole fillets. Bake in a preheated oven of 200 degrees for 5 minute.
  • Switch oven to grill and grill for another 5 min until golden brown. Serve.

Nutrition Facts : Calories 271.2, Fat 13.7, SaturatedFat 5.5, Cholesterol 97.3, Sodium 865.9, Carbohydrate 7.2, Fiber 0.3, Sugar 1.3, Protein 28.7

CHEESY CHICKEN FLORENTINE CASSEROLE



Cheesy Chicken Florentine Casserole image

My boyfriend prefers to boil and shred the chicken, but I think the consistency is better when you get to cut into a piece of chicken, surrounded by cheese and a creamy spinach sauce. One of my absolute favorite meals.

Provided by Kaylee Sawyer

Categories     Chicken Casserole

Time 55m

Yield 4

Number Of Ingredients 13

4 (4 ounce) skinless, boneless chicken breast halves
½ cup unsalted butter
2 tablespoons unsalted butter
2 cups shredded Parmesan cheese
1 ½ pints heavy cream
1 (10.5 ounce) can condensed cream of broccoli soup
3 tablespoons chopped fresh oregano, or to taste
2 tablespoons chopped fresh basil, or to taste
2 tablespoons chopped fresh parsley, or to taste
1 teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded mozzarella cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place chicken breasts on a parchment-line baking sheet.
  • Bake in the preheated oven until just light pink, 15 to 20 minutes; they will not be fully cooked.
  • While the chicken is cooking, melt 1/2 cup plus 2 tablespoons butter in a skillet over medium heat. Stir in Parmesan cheese until melted. Add heavy cream, condensed soup, oregano, basil, parsley, garlic powder, salt, and pepper. Reduce heat to low and cook until thickened, about 5 minutes.
  • Arrange spinach over the bottom of a 9-inch square baking dish. Pour about 1 1/2 cups sauce over the spinach, then arrange chicken breasts over top. Cover with remaining sauce and sprinkle with mozzarella cheese.
  • Return to the oven and bake until bubbly and lightly browned, 20 to 25 minutes.

Nutrition Facts : Calories 1386.3 calories, Carbohydrate 19.2 g, Cholesterol 453.4 mg, Fat 120.1 g, Fiber 2.8 g, Protein 60.5 g, SaturatedFat 73.4 g, Sodium 1660.3 mg, Sugar 3.3 g

SOLE FLORENTINE AUX CHAMPIGNONS



Sole Florentine Aux Champignons image

Make and share this Sole Florentine Aux Champignons recipe from Food.com.

Provided by Sageca

Categories     Spinach

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs fresh spinach, cleaned
1 lb sole fillet
1/2 teaspoon Old Bay Seasoning
1 teaspoon olive oil
3 green onions, chopped
1 garlic clove, crushed
2 cups mushrooms, sliced
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons flour
1/2 cup light cream or 1/2 cup milk
2 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven 375°F.
  • Cook washed spinach with water still clinging over medium-high heat until wilted; drain. When cool enough to handle, gently squeeze out remaining moisture. Finely chop and place in an oiled casserole.
  • Top with the sole filet and sprinkle with Old Bay seasoning.
  • In skillet heat oil; add onions,salt, garlic and mushrooms; sauté for 4 minutes; whisk in flour and slowly add chicken broth and cream stirring constantly for 3-4 minutes until thickened; stir in Parmesan cheese.
  • Spoon over sole.
  • Cover and bake for 20 minutes; uncover and bake another 5 minutes.

Nutrition Facts : Calories 253, Fat 10, SaturatedFat 4.7, Cholesterol 76.4, Sodium 666.6, Carbohydrate 12.7, Fiber 4.5, Sugar 1.7, Protein 30.4

SOLE FLORENTINE



Sole Florentine image

From Real Simple Magazine October 2004. The size of fish fillets varies from market to market. A good rule of thumb for sole - and for fish in general - is to count on 6 ounces per person.

Provided by JackieOhNo

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

6 tablespoons unsalted butter
1 tablespoon chopped shallot
2 tablespoons flour
1 cup half-and-half or 1 cup light cream
1 teaspoon sugar
2 (10 ounce) boxes frozen chopped spinach, thawed, drained, and squeezed of excess moisture
1/8 teaspoon ground nutmeg
1 teaspoon kosher salt
1 teaspoon black pepper
1 1/2 lbs lemon sole fillets or 1 1/2 lbs gray sole fillets
1 lemon (1/2 juiced and 1/2 cut into 4 wedges)
1/4 cup breadcrumbs

Steps:

  • Preheat broiler. Melt 4 T. of the butter in a large skillet over medium-high heat. Add the shallot and cook 1 to 2 minutes or until just starting to brown. Sprinkle t he flour over the shallot and butter, and whisk until smooth.
  • Reduce heat to medium. Add the half-and-half slowly, whisking into a smooth sauce. Cook 2 to 3 minutes, until thickened, whisking as needed. Add the sugar and stir, then add the spinach, nutmeg, salt, and pepper. Cook, stirring occasionally, until hot. Reduce heat to low, so the spinach stays warm.
  • Place the fillets on a broiler pan that has been coated with cooking spray. Pour the lemon juice over the fillets, then sprinkle the bread crumbs evenly on top. Dot with the remaining butter. Broil 5 to 6 minutes or until the fillets are opaque and the bread crumbs golden.
  • Spoon some creamed spinach onto each of 4 plates, then place a fillet on top. Serve with the lemon wedges.

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