KITT'S OVEN-ROASTED ZUCCHINI
Juicy and delicious oven-roasted zucchini, Italian bread crumbs, and Parmesan cheese makes this a wonderful comfort food.
Provided by kitt
Categories Side Dish Vegetables Squash Zucchini
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place zucchini in a non-stick baking dish. Drizzle olive oil over zucchini; add bread crumbs, Parmesan cheese, garlic, salt, and pepper and mix well.
- Bake in the preheated oven, stirring every 10 to 15 minutes, until zucchini is tender and cheese is melted, about 40 minutes.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 24.1 g, Cholesterol 8.8 mg, Fat 18 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 3.6 g, Sodium 631.1 mg, Sugar 2.6 g
GREEK ZUCCHINI & FETA BAKE
Steps:
- Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.
ZUCCHINI AND CHEESE
This is a quick and easy summer meal or side dish.
Provided by JUZELLA
Categories Fruits and Vegetables Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- Melt the butter in a skillet over medium heat. Stir in the zucchini and onion, and cook 5 minutes, or until onion is golden brown.
- In the prepared casserole dish, mix the zucchini, onion, tomatoes, and green pepper. Season with Italian seasoning, and top with cheese.
- Bake 25 minutes in the preheated oven, or until cheese is melted and bubbly.
Nutrition Facts : Calories 252.6 calories, Carbohydrate 14.7 g, Cholesterol 51.1 mg, Fat 15.2 g, Fiber 3.9 g, Protein 16.5 g, SaturatedFat 9.4 g, Sodium 364.4 mg, Sugar 7.9 g
DUTCH OVEN ZUCCHINI AND CHEESE
Time 20m
Number Of Ingredients 7
Steps:
- Put the zucchini and onions in a 10" Dutch oven. Mix the liquid, seasoning, and cheese together and pour over the squash. Bake covered for about 15 minutes over medium high heat.
Nutrition Facts : Nutritional Facts Serves
BAKED ZUCCHINI AND CHEESE
This low calorie food is yummy. It comes from Machias, NY where the Zucchini Festival is held every summer. Come and join us.
Provided by CookingSandefer
Categories Vegetable
Time 42m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a zip-lock bag toss zucchini , salt and paprika. Pour into an 8x8 cooking dish.
- Bake 30 minutes or until zucchini is tender, stirring occasionally.
- Sprinkle cheese and remaining paprika over top.
- Bake 2 minutes or until cheese is melted.
Nutrition Facts : Calories 67.6, Fat 3.6, SaturatedFat 2, Cholesterol 11.1, Sodium 390.4, Carbohydrate 5, Fiber 1.6, Sugar 3.8, Protein 4.9
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