Dunkin Veggie Egg White Recipes
VEGGIE EGG WHITE BITES
Easy healthy breakfast muffin cups filled with spinach, cherry tomatoes, and creamy feta cheese. Low-carb and so delicious. Make-ahead or eat right away. Vegetarian and Gluten-Free!
Provided by Amy Estes
Categories Healthy Breakfast Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 F degrees and spray a muffin pan with cooking spray.
- Evenly distribute the spinach between the muffin tins and top each with the diced cherry tomatoes.
- Pour the egg whites almost to the top of each muffin tin and season each with salt and pepper. Top each with a sprinkle of feta cheese.
- Bake for 17-20 minutes, until the egg whites, are set and the edges are starting to brown. Remove and let cool for a couple of minutes.
- Run a butter knife around each veggie egg white bite to loosen it up around the edges and lift them out of the muffin tin.
- Plate, serve warm, and enjoy!
Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 4.1 g, Sodium 768.5 mg, Fat 1.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 4.6 g, Fiber 0.4 g, Protein 17.2 g, Cholesterol 5.6 mg
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
More about "dunkin veggie egg white recipes"
COPYCAT DUNKIN' DONUTS POWER BREAKFAST SANDWICH RECIPE
Web Jul 20, 2021 Take out a 10-inch skillet and heat it over medium-high heat. Add the olive oil, the ½ cup of veggies, and the salt. Cook for about six minutes or until the veggies soften. Then, you can toss in …
From mashed.com
5/5 (32)Calories 434 per servingCategory Breakfast
From mashed.com
5/5 (32)Calories 434 per servingCategory Breakfast
See details
COPYCAT DUNKIN DONUTS EGG WHITE & VEGGIE OMELET …
Web Jan 5, 2022 1/4t salt 1/2t pepper 3T seeded diced tomato, 1/4" pieces 2T baby spinach leaves, chopped into 1/4" pieces 3T Four Cheese Blend …
From jolenesrecipejournal.blogspot.com
Cuisine AmericanCategory Breakfast, Copycat, SnacksServings 3
From jolenesrecipejournal.blogspot.com
Cuisine AmericanCategory Breakfast, Copycat, SnacksServings 3
See details
COPYCAT DUNKIN DONUTS EGG WHITE & VEGGIE OMELET …
Web Copycat Dunkin Donuts Bacon and Cheddar Omelet Bites. Jolene's Recipe Journal. 3k followers. Ingredients. Meat • 1 slice Bacon, cooked. Refrigerated • 4 Eggs, large. Baking & Spices • 1/2 tsp Pepper • 1/4 tsp …
From pinterest.com
From pinterest.com
See details
EASY HOMEMADE EGG BITES (KETO AND DAIRY-FREE)
Web Feb 15, 2023 Ingredients & Substitutions Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas. Eggs: The …
From mommafitlyndsey.com
From mommafitlyndsey.com
See details
EGG WHITE VEGGIE BREAKFAST BAKE - LILLIE EATS AND TELLS
Web Jan 8, 2019 In a mixing bowl, whisk together egg whites, whole egg, veggies, chilis, chopped Canadian bacon, seasonings, and parmesan. Pour over pita in casserole dish. You can either cover overnight like I did and …
From lillieeatsandtells.com
From lillieeatsandtells.com
See details
16 EGG WHITE RECIPES - THE SPRUCE EATS
Web Jan 21, 2023 01 of 16 Easy French Macarons The Spruce / Abbey Littlejohn These classic cookies, traditionally filled with ganache, buttercream or jam, are a French delicacy, and this recipe uses an …
From thespruceeats.com
From thespruceeats.com
See details
COPYCAT DUNKIN DONUTS EGG WHITE & VEGGIE OMELET …
Web Ingredients Produce 1/4 pieces 3t seeded diced tomato 2 tbsp Baby spinach, leaves Refrigerated 6 Egg whites, large Baking & Spices 1/2 tsp Pepper 1/4 tsp Salt Oils & Vinegars 1 Cooking spray Dairy 3 tbsp Four …
From pinterest.com
From pinterest.com
See details
HEALTHY EATING ON-THE-GO: DUNKIN’ DONUTS VEGGIE EGG …
Web Jan 25, 2020 The Veggie Egg White omelet is light and filled with ingredients to fuel you through your day like spinach, red and green bell peppers, onions and olive oil. I added a little hot sauce, but it was fine …
From walkingoffpounds.com
From walkingoffpounds.com
See details
7 SURPRISINGLY HEALTHY MENU ITEMS AT DUNKIN’ - TASTE OF …
Web Veggie Egg White Wake Up Wrap. This is the only one of Dunkin’s “Smart Wake Up” wraps that contains a hint of fiber, plus it’s the lowest in saturated fat with 3 grams per wrap. There’s no added sugar for the 15 grams of …
From tasteofhome.com
From tasteofhome.com
See details
DUNKIN DONUTS WAKE UP WRAP - COPYKAT RECIPES
Web Jul 24, 2022 Yummly Jump to Recipe Print Recipe Dunkin Donuts Wake Up Wrap is a delicious breakfast of eggs, bacon, and cheese wrapped in a tortilla. You can make and enjoy this tasty breakfast sandwich wrap …
From copykat.com
From copykat.com
See details
DUNKIN' JUST ADDED THIS NEW BREAKFAST MENU ITEM
Web Jan 5, 2021 It contains 26 grams of protein, 23 grams of whole grains, and 410 calories. That's more 5 more grams of protein and 310 fewer calories than the Sausage, Egg & …
From eatthis.com
From eatthis.com
See details
RECIPE: EGG WHITE OMELET BITES | WHOLE FOODS MARKET
Web Bake until egg mixture is puffed and cooked through, about 16 minutes. Cool 2 minutes, then run a knife around inside of muffin cups and remove omelet bites. Serve warm or at …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
DUNKIN DONUTS EGG WHITE BITES RECIPE - OH SNAP! CUPCAKES
Web Dec 9, 2022 Preheat oven to 350°F (175°C). Grease a 9-inch baking pan with butter or cooking spray. In a medium bowl, whisk together the egg whites, skim milk, garlic powder, salt and pepper until combined. Pour the mixture into the greased baking pan and spread evenly. Bake for 15 minutes until golden brown on top.
From ohsnapcupcakes.com
From ohsnapcupcakes.com
See details
EGG WHITE WAKE UP WRAP NO CHEESE - MYFITNESSPAL
Web 1920 Cal. 80/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2030 mg. 270/2300mg left. Cholesterol 300 mg.
From myfitnesspal.com
From myfitnesspal.com
See details
EVERYTHING YOU NEED TO KNOW ABOUT DUNKIN'S NEW VEGGIE
Web Jan 5, 2021 It's the obvious alternative to the chain's Power Breakfast Sandwich: a turkey sausage patty, an egg-white omelet, and white cheddar between two skinny disks of …
From mashed.com
From mashed.com
See details
DUNKIN VEGGIE EGG WHITE RECIPES
Web 22/07/2021 · Dunkin’ Donuts egg wrap hack. Microwave an egg in a well buttered or oil sprayed cereal bowl for 30-35 seconds. Put the cooked egg on a soft taco sized flour …
From tfrecipes.com
From tfrecipes.com
See details
VEGGIE EGG WHITE FLATBREAD (ROUND) - NO CHEESE - MYFITNESSPAL
Web Dunkin' Donuts. Veggie Egg White Flatbread (Round) - No Cheese. Serving Size: 1 sandwich. 232. Cal. 53%. 31g. Carbs. 24%. 6.3g. Fat. 23%. 13.3g. Protein. ... With …
From myfitnesspal.com
From myfitnesspal.com
See details
DUNKIN’ OMELET BITES: KETO BREAKFAST TO FUEL YOUR MORNING
Web Jan 10, 2023 Egg White-Veggie Omelet Bites: There are 180 calories, 11 grams of fat, 7 grams of carbohydrates, and 13 grams of protein in a serving of egg white and veggie …
From blog.claudiacaldwell.com
From blog.claudiacaldwell.com
See details
DUNKIN’ NEW OMELET BITES REVIEW | BACON & CHEDDAR | EGG WHITE …
Web Jan 7, 2022 Like Share and subscribe to the channel for more reviews on fast food and more.Dunkin’ New Omelet Bites Review | Bacon & Cheddar | Egg White & Veggie | …
From youtube.com
From youtube.com
See details
HOW TO MAKE DUNKIN DONUTS VEGGIE EGG WHITE? - EXPLAINED
Web Jan 4, 2023 Instructions Heat oven to 350. In a large measuring cup beat the egg whites, salt and pepper. Add diced tomato and chopped baby spinach. Coat mini donut pan with …
From tastingbritain.co.uk
From tastingbritain.co.uk
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love