Dukan Diet Oat Bran Recipes

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DUKAN OAT BRAN GALETTE



Dukan Oat Bran Galette image

healthy, yummy, easy, no fuss recipe!

Provided by sharonweng1993

Time 10m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • mix all the ingredients in a bowl.
  • grease the pan with olive oil.
  • pour the mixture into the pan.
  • flip when the mixture is solidified.

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