DUCK THAI CURRY WITH COCONUT AND INFUSED RICE
Duck & curry, what a pleasant combination. Taste this duck Thai curry, seasoned with fresh coconut and lemongrass infused crunchy rice.
Provided by Ramona's Cuisine -
Categories Other Main Dishes
Time 40m
Number Of Ingredients 20
Steps:
- 1. Cook rice as per pack instructions. Use 150ml coconut water as part of the water. Make sure you follow the instructions but generally I cook this rice with less water as I like it fluffy not soggy in the slightest. I generally put one part of rice with one and a tiny bit of water. Just a touch over. Just as I cook it in this sushi rice.
- 2. Cook rice as per pack instructions. Use 150ml coconut water as part of the water. Make sure you follow the instructions but generally I cook this rice with less water as I like it fluffy not soggy in the slightest. I generally put one part of rice with one and a tiny bit of water. Just a touch over. Just as I cook it in this sushi rice.
- 3. Cook rice as per pack instructions. Use 150ml coconut water as part of the water. Make sure you follow the instructions but generally I cook this rice with less water as I like it fluffy not soggy in the slightest. I generally put one part of rice with one and a tiny bit of water. Just a touch over. Just as I cook it in this sushi rice.
- 4. Add the diced duck meat along with the chopped shallots into this pan. No need for oil since duck is quite fatty itself. Add 50ml water to get it started if you wish and cover. Cook for 10 minutes or so.
- 5. While the meat is cooking and begins to smell unbelievably good, chop and prepare all the other ingredients. The only ingredient that needs a special treatment is the lemon grass. I love this flavour so much that I can't do with adding it to the curry and then removing it later. I smash it in a mortar with the pestle and get it as smashed as possible. I love the flavour and it is also a fab fiber source. I might be wrong but that's how it appears to me.
- 6. Add the roughly chopped green beans to the meat and cook for 2-3 min covered. I like my beans a little crunchy - cook for longer if you want them really soft.
- 7. Remove the lid and add the grated ginger, the pestled lemon grass, coconut cream, curry powder, garlic, chilly and the lichées if you choose to add. Cook for a further 5-6 min uncovered on medium heat.
- 8. Garnish with some coriander leaves and serve on that lovely fluffy coconuty rice.
- 9. A M A Z I N G! Enjoy this really lovely duck curry dish!
THAI RED DUCK WITH STICKY PINEAPPLE RICE
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
Provided by Sarah Cook
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Sit a duck breast between 2 sheets of cling film on a chopping board. Use a rolling pin to bash the duck until it is 0.5cm thick. Repeat with the other breast, then put them both in a dish. Mix the curry paste with the lime zest and juice, and rub all over the duck. Leave to marinate at room temperature for 20 mins.
- Meanwhile, tip the rice into a small saucepan with some salt. Pour over the coconut milk with 150ml water. Bring to a simmer, then cover the pan, turn the heat down low and cook for 5 more mins. Stir in the peas, then cover, turn the heat off and leave for another 10 mins. Check the rice - all the liquid should be absorbed and the rice cooked through. Boil the kettle, put the beansprouts and red onion in a colander and pour over a kettleful of boiling water. Stir the beansprouts and onion into the rice with the pineapple, chilli and coriander stalks, and some more salt if it needs it, and put the lid back on to keep warm.
- Heat a griddle pan and cook the duck for 1-2 mins each side or until cooked to your liking. Slice the duck, stir most of the coriander leaves through the rice with a fork to fluff up, and serve alongside the duck, scattered with the remaining coriander.
Nutrition Facts : Calories 500 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 0.6 milligram of sodium
ONE-PAN FRAGRANT DUCK & VEGETABLE CURRY
Try something different for dinner with our flavourful one-pan curry. The lovely richness of the duck is balanced by the veg
Provided by Barney Desmazery
Categories Dinner
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat a wok or frying pan over a low heat and lay the duck breasts in the pan skin-side down. Reduce the heat to low and sizzle gently for 10-15 mins until the skin is golden and the fat has rendered into the pan. Remove the breasts to a plate and leave to cool.
- With the pan still on a low heat, scatter the sugar over the leftover duck fat and stir in the curry paste and fish sauce. Cook, stirring, for 3-4 mins until fragrant, then add the aubergine and potatoes, and stir to coat. Let the veg absorb some of the paste for a few minutes, then pour over the coconut milk and half a can of water, add the lime leaves (if using) and bring to a simmer.
- Meanwhile, finely slice the duck breasts. Stir the meat and resting juices into the curry and simmer for 40 mins, stirring occasionally, until the potatoes are just cooked and the duck is tender. Stir in the green beans and simmer for 10 mins more until the beans are cooked. Remove from the heat. Stir in the lime juice, taste and add more lime, sugar or fish sauce if needed. Scatter over the chillies, coriander and peanuts. Serve with cooked rice.
Nutrition Facts : Calories 573 calories, Fat 41 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.2 milligram of sodium
FRENCH BEAN & DUCK THAI CURRY
Traditionally, this is made with Asian snake beans, which taste very similar to French beans - but are about a foot long
Provided by Barney Desmazery
Categories Dinner, Main course
Time 2h5m
Number Of Ingredients 11
Steps:
- Place a sauté pan over a low heat and add the duck breasts, skin-side down, to the dry pan. Slowly fry until the skin is brown and a lot of the fat has rendered off - this can take about 20 mins. Flip them over to seal the other side for 1 min, then remove to a board until cool enough to handle. Pour all but 2 tbsp of the fat from the pan.
- While the meat is resting, return the pan to the heat, then fry the curry paste and sugar for 1-2 mins until it becomes fragrant. Tip in the coconut milk, then fill the can with water and add this, too. Add the fish sauce, half the lime juice and the whole lime leaves, then bring to a simmer. Slice the duck breasts, then tip into the curry. Cover the pan, then simmer everything on the lowest heat for 1 hr until the duck is tender. Add the beans to the curry, then continue to cook, covered, for 10 mins until the beans are tender with a slight crunch. Taste and add more lime juice, fish sauce or sugar to season.
- Stir in the bean sprouts, cook for 1 min more, then serve with coriander, shredded lime leaves and sliced chilli, if you like, and boiled jasmine rice.
Nutrition Facts : Calories 638 calories, Fat 57 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 2.32 milligram of sodium
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- Pour the coconut milk into a medium saucepan and bring to a simmer. Add the duck and simmer, uncovered, for 1 hour, until the meat is tender and the milk has reduced by half. If it has not, return it to the heat and simmer rapidly. Set aside.
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- Cook rice as per pack instructions. Use 150ml coconut water as part of the water. Make sure you follow the instructions but generally I cook this rice with less water as I like it fluffy not soggy in the slightest. I generally put one part of rice with one and a tiny bit of water. Just a touch over.
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