Dried Fava Bean Snacks Recipes

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20 WAYS TO USE FAVA BEANS



20 Ways to Use Fava Beans image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Sauteed Fava Beans with Garlic Green Onions and Basil
Mexican Fava Bean Soup (Sopa de Habas)
Flatbread with Fava Beans, Cucumbers, and Burrata
Foul Mudammas (Egyptian Fava Beans)
Fresh Fava Bean and Parmesan Salad
Fava Beans with Tomatoes
Solterito (An Easy Peruvian Salad)
Grilled Fava Beans with Mint, Lemon Zest u0026amp; Sumac
Spring Vegetable Salad with Buttermilk Poppy Seed Dressing
Bruschetta with Goat Cheese and Mashed Fava Beans
Rice Salad with Fresh Fava Beans and Pistachios
Fava Bean, Radish, and Corn Salad
Pasta with Fava Beans and Pancetta (Fave in Porchetta)
Asparagus and Fava Bean Quinoa Salad
Fava Bean Puree
Fava Beans Risotto
Fava Beans and Bacon Salad
Pea, Asparagus, and Fava Bean Salad
Moroccan Dried Fava Bean Dip or Soup - Bessara (Bissara)
Turkish Fava Bean Puree with Dill

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a fava bean recipe in 30 minutes or less!

Nutrition Facts :

DRIED FAVA BEAN SNACKS



Dried Fava Bean Snacks image

I found a great site/blog called Two Azorean Chicks! Check out their blog! They have lots of great recipes. This is how the 2 Chicks describe this recipe. "Salty, crunchy and tasty! Go figure we eat beans as a snack too. You can find these at your local Portuguese market, but they are also easy to make. So give it a try. " The 12 hour prep time is just soaking the fava beans overnight.

Provided by Mrs Goodall

Categories     Beans

Time 12h15m

Yield 1 cup

Number Of Ingredients 4

1 cup dried fava beans
water
2/3 cup oil, vegetable (or other high heat oil)
seasoning salt (your choice)

Steps:

  • Heat 2/3 of a cup of vegetable oil or olive oil in a large pan.
  • Add 1/2 cup of the halved beans at a time to the oil.
  • When favas begin to brown, remove with slotted spoon to a plate lined with paper towels to catch the excess oil.
  • Repeat with 1/2 cup.
  • When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your fav seasoning.
  • They will become crispy when you let them cool off.

Nutrition Facts : Calories 1796.9, Fat 147.7, SaturatedFat 19.2, Sodium 19.5, Carbohydrate 87.4, Fiber 37.5, Sugar 8.6, Protein 39.2

AZOREAN DRIED FAVA BEANS



Azorean Dried Fava Beans image

Found this lovely snack at http://twoazoreanchicks.blogspot.ca/search/label/Beans. Placed here for play in CQ3 - Azores. These are wonderful, salty and crunchy. They can be found at your local Portuguese market, but make your own, they are very easy to make. You won't be sorry you tried this tasty snack. What a great way...

Provided by Baby Kato

Categories     Other Snacks

Time 15m

Number Of Ingredients 4

1 bag dried fava beans
water to generously cover beans
2/3 of a cup of vegetable oil or olive oil
lightly sprinkle with salt, garlic powder and cayenne pepper or your favorite seasoning.

Steps:

  • 1. In a large bowl soak 1 bag of dried Fava beans over night in water. You will need enough water to cover the beans by more than a half inch.
  • 2. The next morning you can see that the beans have split apart. If some have not done so, go ahead and pull them apart yourself. Now rinse them and lay them on a kitchen towel to dry.
  • 3. Heat 2/3 of a cup of vegetable oil or olive oil in a large pan. Add 1/2 cup of the halved beans at a time to the oil. When fava beans begin to brown, remove them with a slotted spoon to a plate lined with paper towels to catch the excess oil. Do this with the remaining fava beans.
  • 4. When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your favorite seasonings.
  • 5. The beans will become crispy when they cool. Enjoy!

BESSARA (DRIED FAVA BEAN SOUP)



Bessara (Dried Fava Bean Soup) image

Provided by Molly O'Neill

Categories     weekday, soups and stews, appetizer, side dish

Time 4h45m

Yield Six servings

Number Of Ingredients 10

1 pound skinless, split dried fava beans
Salt to taste
5 garlic cloves, chopped
1/4 to 1/2 cup olive oil
1/2 teaspoon paprika
1 1/2 to 2 teaspoons cumin
1/4 teaspoon turmeric
Pinch of cayenne pepper
Juice of 2 lemons
1 large bunch coriander chopped, about 1/2 cup

Steps:

  • Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot.
  • Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. Add the paprika, cumin, turmeric and cayenne. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Just before serving, stir in the lemon juice and the coriander. Garnish with a drizzle of olive oil, if desired.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 274 milligrams, Sugar 8 grams, TransFat 0 grams

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