CORNISH HENS
Steps:
- Preheat the oven to 425 degrees F.
- Place the sliced onion in the bottom of a roasting pan. Remove the giblets from the hens, and rinse them inside and out. Remove any excess fat and leftover pinfeathers and pat the outsides dry. Place the hens on top of the sliced onion.
- Pack the cavities of the hens with the cornbread stuffing.
- Tie the legs together with kitchen string and tuck the wing tips under the body of the hens. Rub the hens with olive oil and sprinkle with salt and pepper.
- Roast the hens for 30 minutes, or until the juices run clear when you cut between a leg and thigh.
- Melt the butter in a large saute pan. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Break the cornbread into pieces and place the pieces in a large bowl. Add the onion mixture to the cornbread. Add the celery, chicken stock, parsley, salt and pepper, and mix together.
- Yield: 2 servings
DRESSED-UP CORNISH HENS
Stick a couple of baked potatoes in the oven and toss a salad, and you have a great meal. I found this in Taste Of Home magazine. I have not tried this recipe, but I'm posting this for safe keeping.
Provided by internetnut
Categories Very Low Carbs
Time 1h5m
Yield 1 hen, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place Cornish hen in a large resealable plastic bag. In a small bowl, combine the remaining ingredients. Pour half of the marinade over hen; seal bag and refrigerate for 8 hours or overnight, turning several times. Refrigerate the remaining marinade for basting.
- Drain and discard marinade. Place hen, skin side up, in a greased 9-inch square baking dish. Bake, uncovered, at 400 for 30 minutes. Baste with reserved marinade. Bake 20-30 minutes longer or until a meat thermometer reads 180. Cut in half to serve.
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