Double Chocolate Banana Muffins Healthy Recipes

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DOUBLE CHOCOLATE BANANA MUFFINS



Double Chocolate Banana Muffins image

These double chocolate bananas muffins are ridiculously easy to make . . . and even easier to eat. Full of ripe bananas, brown sugar, cocoa powder, and dark chocolate chunks! Socially acceptable for breakfast, but decadent enough for dessert. ;)

Provided by Jennifer Debth

Categories     Breakfast

Time 27m

Number Of Ingredients 12

6 tablespoons unsalted butter (melted)
3/4 cup dark brown sugar (packed )
1 large egg
1 teaspoon vanilla
1 cup mashed ripe bananas (about 3 large bananas)
1 cup all-purpose flour
1/2 cup cocoa powder
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon (optional, but highly recommended for more flavor)
1/2 teaspoon salt
3/4 - 1 cup dark chocolate chunks (plus more for topping)

Steps:

  • Pre-heat oven to 425 degrees F and line a standard 12 cup non stick muffin tin with paper liners.
  • In a large bowl, whisk together sugar, butter, egg, and vanilla.
  • Whisk in mashed bananas.
  • Add in flour, cocoa powder, baking soda, baking powder, cinnamon, and salt. Use a spatula to mix. Don't over mix.
  • Gently stir in dark chocolate chunks.
  • Scoop evenly into prepared muffin tin. You should get 12 muffins.
  • Top with a few more chocolate chips.
  • Bake for 5 minutes at 425 degrees F and then lower heat to 350 degrees F (keep muffins in oven)
  • Bake an additional 12-14 minutes, or until a toothpick comes out *almost* clean. **Don't over bake and make sure you're not sticking a toothpick into a chocolate chip**
  • Remove from pan and enjoy!

Nutrition Facts : Calories 236 kcal, Carbohydrate 35 g, Protein 4 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 33 mg, Sodium 213 mg, Fiber 3 g, Sugar 20 g, UnsaturatedFat 3 g, ServingSize 1 serving

HEALTHY DOUBLE CHOCOLATE BANANA MUFFINS



Healthy Double Chocolate Banana Muffins image

A healthier muffin that's super tender, moist and bursting with chocolate flavor.

Provided by Kim

Categories     Breakfast     Brunch     Snack

Time 28m

Number Of Ingredients 13

3 large very ripe bananas (lots of brown spots are best) (about 1 3/4 cups, mashed or blended in blender)
1/4 cup honey*
1 large egg (at room temperature)
3 tablespoons coconut oil** (melted)
1 teaspoon pure vanilla extract
1 cup whole wheat pastry flour or all-purpose flour***
1/2 cup unsweetened cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon cornstarch****
1/4 teaspoon salt
1/2 cup semi-sweet or dark chocolate chips + 3 tablespoons more for topping
1/4 cup mini chocolate chips (optional for additional chocolatey goodness)

Steps:

  • Preheat the oven to 425 degrees F. Prepare a muffin pan with cooking spray or line it with parchment paper muffin liners. I like to use a silicone muffin pan and then there's no need to spray it or use muffin liners. I also like to dust the muffin pan cavities with a little cocoa powder.
  • Mix wet ingredients together until well combined: ripe mashed bananas, honey, egg, oil and vanilla.
  • Add dry ingredients to wet ingredients: flour, cocoa powder, baking powder, baking soda, cornstarch and salt. Mix until just combined. Over-mixing will result in denser muffins. Stir in chocolate chips. I used 1/2 cup semi-sweet chocolate chips (Trader Joe's) and an additional 1/4 cup mini chocolate chips (Enjoy Life).
  • Pour batter into muffin cups (about a heaping 1/4 cup batter per muffin) and sprinkle additional 3 or 4 regular-sized chocolate chips over the tops of the muffins.
  • Bake muffins for 5 minutes at 425 degrees F. and then with muffins staying in the oven, reduce heat to 350 degrees F. and bake muffins for 13-15 minutes more. The high heat will cause muffins to rise and then you will lower heat to cook the center of the muffin.
  • Remove from oven and allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 178 kcal, Carbohydrate 30 g, Protein 4 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 113 mg, Fiber 4 g, Sugar 15 g, UnsaturatedFat 1 g

DOUBLE CHOCOLATE BANANA MUFFINS



Double Chocolate Banana Muffins image

Combining two favorite flavors-rich chocolate and ripe bananas-makes these muffins doubly good. -Donna Brockett, Kingfisher, Oklahoma

Provided by Taste of Home

Time 35m

Yield about 1 dozen.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup sugar
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon baking powder
1-1/3 cups mashed ripe bananas (about 3 medium)
1/3 cup canola oil
1 large egg, room temperature
1 cup miniature semisweet chocolate chips

Steps:

  • Preheat oven to 350°. Whisk together the first 6 ingredients. In a separate bowl, whisk bananas, oil and egg until blended. Add to flour mixture; stir just until moistened. Fold in chocolate chips., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 20-25 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 11g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 220mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 3g protein.

DOUBLE CHOCOLATE-BANANA MUFFINS (HEALTHY)



Double Chocolate-Banana Muffins (Healthy) image

You won't believe your taste buds once you get a piece of this muffin in your mouth. These are so easy to make, and make a large size muffin. These can be frozen also. This recipe is courtesy of Joanna Lund. Each serving is only 186 calories as posted. I have also substituted applesauce for the vegetable oil, and I use egg substitute. In my oven it took closer to 25 minutes. Diabetic Exchanges per serving: 1 Starch, 1 Fruit and 1 Fat

Provided by Doing it Right

Categories     Quick Breads

Time 30m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cup artificial sweetener (Splenda)
1/4 cup unsweetened cocoa
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/3 cups bananas, mashed (4 ripe medium)
1 egg (or equivalent in egg substitute)
2 tablespoons vegetable oil (or unsweetened applesauce)
1/4 cup fat free sour cream
1/4 cup miniature chocolate chip

Steps:

  • Preheat oven to 375 degrees.
  • Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper liners.
  • In a large bowl, combine flour, Splenda, cocoa, baking powder and baking soda.
  • In a small bowl, combine bananas, egg, oil/applesauce and sour cream.
  • Add banana mixture to flour mixture.
  • Mix gently to combine.
  • Fold in chocolate chips.
  • Evenly spoon batter into prepared muffin wells.
  • Bake for 20-25 minutes or until a tooth pick inserted in center comes out clean.
  • Place muffin pan on a wire rack and let set for 5 minutes.
  • Remove muffins from pan and continue cooling on wire rack.

Nutrition Facts : Calories 186.4, Fat 6.4, SaturatedFat 1.9, Cholesterol 27.2, Sodium 140.4, Carbohydrate 29.9, Fiber 2.5, Sugar 6.7, Protein 4.6

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