RICE WITH BEANS (MORO DE HABICHUELAS)
One of the most common dishes in the Dominican Republic, Moro is a mixture of rice, beans and vegetables.
Provided by Vanessa
Categories Side Dish
Time 45m
Number Of Ingredients 14
Steps:
- In a large cast-iron pot, heat oil over medium heat. Saute onion, pepper, garlic, cilantro, tomato sauce, chicken bouillon cubes, sazon, oregano, adobo and black pepper for about 2-3 minutes until vegetables begin to release aroma.
- Add the beans with it's liquid and water. When the water begins to boil, add the rice, stirring occasionally to avoid from sticking to the bottom of the pot.
- Once the rice has soaked up all the water and begins to dry up, lower the heat to low. Cover and let cook for 25 minutes. Then, stir the rice carefully and cover for an additional 5 minutes.
- Serve warm with a side of your choice.
Nutrition Facts : Calories 514 kcal, Carbohydrate 95 g, Protein 13 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 268 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving
DOMINICAN RAINBOW RICE
Make and share this Dominican Rainbow Rice recipe from Food.com.
Provided by Little Italy
Categories White Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the vegetables into very small cubes.
- Sauté all the ingredients (except for the rice) using the butter until the onions are semi-transparent. Add salt to taste.
- Finally add the rice and combine all the ingredients. Fluff the rice using a fork. Dish up hot.
Nutrition Facts : Calories 316.2, Fat 9.6, SaturatedFat 5.7, Cholesterol 22.9, Sodium 69.6, Carbohydrate 53.2, Fiber 3, Sugar 4.4, Protein 5.5
DOMINICAN STYLE RICE AND BEANS
The rice and beans in this traditional favorite are prepared in a single pot, completing an all-in-one meal.
Provided by Tyler Slater
Categories South American
Time 1h1m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Presoak beans overnight or for a minimum of 3 hours in a large container with enough water to generously cover. Drain water, transfer beans to a large stockpot, and cover with 5 cups of fresh water. Bring to a boil over high heat. Reduce the heat to medium, add the ham or bacon pieces, partially cover, and cook for 1 hour, stirring occasionally. Add 1 cup of water and continue cooking for 30 to 35 minutes.
- Meanwhile, make a sofrito: In a food processor or blender, combine garlic, bell pepper, cilantro, and half of the onion and process to a coarse paste.
- In a small skillet, heat the oil. Add the sofrito mixture, and cook for 1 minute. Add the tomato paste, salt, black pepper, tomato, vinegar, and remaining onion to the beans and cook for 5 minutes. Add the rice and cook uncovered for 10 minutes, stirring occasionally to prevent sticking.
- Reduce the heat to low, cover, and cook for another 15 to 20 minutes. Use a large spoon to separate the rice and bean mixture from the sides of the pot (do not stir any further or the mixture will break up and take on a gluey consistency). The dish is done when the liquid has been absorbed and the rice is fluffy.
RAINBOW RICE
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Provided by Lesley Waters
Categories Buffet, Lunch, Side dish, Snack
Time 30m
Yield Serves 2 big kids or 4 small
Number Of Ingredients 8
Steps:
- Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.
Nutrition Facts : Calories 450 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.07 milligram of sodium
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