MAKE AHEAD FREEZER STEEL CUT OATMEAL CUPS
These easy make ahead freezer steel cut oatmeal cups are perfect meal prep breakfast. Add in berries and nuts of your choice for a healthy breakfast.
Provided by Ginny
Categories Breakfast
Time 3h25m
Number Of Ingredients 2
Steps:
- Boil 1 cup of water per ¼ cup of steel cut oats. Boil water and add the oats, stir and shut off the stove. Add the lid and go to bed. The oats are perfect the next morning.
- Ratio is 2 cups of steel cut oats to 5 cups of water and stir. Seal and cook for 4 minutes and naturally release. That may not seem like much time but the warming up takes some time and the natural release takes 10-15 minutes. Add in toppings or form into the muffins and freeze.
- Boil 2 ½ cups of water in a saucepan. Once it comes to a boil, pour 1 cup of steel oats in the pan and stir. Simmer for 20 minutes. Keep your eye on it as it likes to bubble up a lot. Test and make sure it is the consistency you like and if not, cook an additional 5-7 minutes. Add in toppings or form into the muffins and freeze.
- Place ratio of 1.5 cups of steel cut oats to 4 cups of water in a slow cooker. Turn on low for 7-8 hours. Add in toppings or form into the muffins and freeze.
- Put one cup of steel cut oats into the rice cooker with 4 cups of water and turn on the "white rice" setting. If you have a "porridge setting" cook for 2 hours.
- Once you chosen your way to cook the steel cut oats, and they are done, add in any toppings, (like fruit, raisins, cinnamon, etc.) before portioning it into cups. Scoop the oatmeal into muffin tins. Freeze for at least three hours, or until they are solid.
- Remove from freezer and press a spoon or a butter knife along an edge to pop them out. Put in a gallon sized freezer safe bag. I also like to double wrap these if I know I won't eat them immediately.
- Place two oatmeal cups in a microwave-safe bowl. Add in 2 tbsp. of water. Microwave for about three minutes. Break apart oatmeal cups. Stir in your desired amount of milk. Microwave for an additional minute.
JUST PEACHY FREEZER OATMEAL CUPS
This is a versatile recipe which can be modified to suit your preferences. Frozen oatmeal can be transported from freezer to bowl for a hearty morning breakfast! I prefer using evaporated milk for extra creaminess, but you can use regular milk or a mixture of water and milk.
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h35m
Yield 6
Number Of Ingredients 8
Steps:
- Lightly grease a 12-cup muffin tin with nonstick cooking spray.
- Combine evaporated milk and salt in a large pot over medium-high heat and bring to a rolling boil. Stir in oats, reduce heat to a low simmer, and cook, stirring frequently, until oats are tender and liquid is absorbed, about 15 minutes. Remove from heat and stir in maple syrup, cinnamon, almonds, and peaches. Allow oatmeal to thicken for 5 minutes.
- Divide the oatmeal between the prepared muffin cups. Place muffin pan in the freezer until oatmeal is frozen solid, 8 hours to overnight. Pop out each frozen muffin disk and store in a freezer-safe, quart-sized bag.
- To serve place 1 or 2 frozen oatmeal disks in a bowl. Microwave on high power for 1 1/2 to 3 minutes stirring halfway through, or until oatmeal is hot.
Nutrition Facts : Calories 325 calories, Carbohydrate 30.2 g, Cholesterol 48.7 mg, Fat 16.7 g, Fiber 2 g, Protein 14.5 g, SaturatedFat 8.1 g, Sodium 277.2 mg, Sugar 19.9 g
More about "diy freezer oatmeal cups recipes"
FRUIT, NUT, AND BROWN SUGAR FREEZER OATMEAL CUPS
From bhg.com
5/5 (46)Calories 132 per serving
- In a medium saucepan bring the water and salt to boiling; stir in oats. Cook 5 minutes, stirring occasionally (mixture will be very thin). Remove from heat. Stir in brown sugar, butter, and cinnamon. Transfer to a bowl; cover and chill until cool (mixture will thicken as it cools). Stir in dried fruit.
- Grease twelve 2 1/2-inch muffin cups. Spoon about 1/2 cup of the oatmeal into each prepared muffin cup. Sprinkle with fresh berries and nuts; press lightly. Cover and freeze 6 hours or until firm.
- Let stand at room temperature 5 minutes. Transfer oatmeal cups to freezer bags or airtight containers. Freeze up to 3 months.
- To serve, in a small bowl microwave one frozen oatmeal cup at a time, covered, 2 minutes or until heated through, stirring once. Stir before serving. If desired, stir in milk.
18 TIP FOR HOW TO MAKE FROZEN OATMEAL CUPS | EAT THIS …
From eatthis.com
3.3/5 (12)Estimated Reading Time 9 minsAuthor Olivia TarantinoPublished Feb 14, 2016
- USE STEEL CUT OR ROLLED OATS. Both are loaded with fiber and high in vitamins E, B1 and B2., but have major differences in cook time and texture. Old-fashioned rolled oats are already partially cooked, so they take about 25 minutes to make.
- THE BASIC RECIPE. For two 12-cup muffin tins, or 8-12 servings, you'll need to use 2 cups of steel cut oats in 6 cups of liquid, or 2 cups of rolled oats for about 4 cups of liquid.
- HOW TO FREEZE IT. Once you pour the oatmeal into the lightly greased muffin tin cups, don't head to the oven! You just simply stick the pan in the freezer and let that sit for about 3-4 hours.
- HOW LONG TO KEEP IT FROZEN FOR. One of the major bonus points about these little treats is the extended shelf life you get for your oatmeal. These cups can stay frozen for about 3-4 months with the same great flavor as the day you put it in.
- HOW TO EAT IT. When the time comes and you're ready to eat the frozen oats there are a few different ways to go about reheating them. They can be thawed in the fridge overnight and then microwaved with a splash of milk for 30 second increments while stirring in between.
- HOW TO TOP IT. Freezing the oats only solves half the problem if we have no time to add toppings. But guess what? You can freeze them right along with the oats!
- TAKE IT ON THE GO. Sometimes the mornings are so hectic and rushed that there's no time to sit at your kitchen table, read the paper and have that much-needed hearty breakfast.
- SPICE IT UP. Sugar is an unnecessary additive when you have so many other ways to boost the flavors of a bland dish. Using spices like nutmeg, vanilla bean, clove and cinnamon are just some of the ways to make it sweet without having to widen your belt.
- INTRODUCE MORE GRAINS. Oatmeal, meet quinoa and sorghum, you're going to be good friends. Combining grains like quinoa and sorghum to oatmeal ups the protein and increases the nutritional benefits.
- WATCH YOUR PORTIONS. These cups might seem small but that doesn't mean you should go ahead and indulge in six or seven of them. An average muffin cup holds a ¼ cup of cooked oatmeal, which comes out to a quarter of a standard serving size—but that's without any add-ins or toppings.
FREEZER OATMEAL CUPS – MAKE AHEAD BREAKFAST RECIPE
From cupcakesandkalechips.com
4.7/5 (11)Total Time 10 minsCategory BreakfastCalories 58 per serving
- Reduce heat to medium and cook for 2-3 minutes, or to desired consistency. Set aside to cool slightly.
- Spray two 12-cup muffin tins with cooking spray or line with silicone muffin liners (or use a silicone muffin pan) and set out toppings in bowls.
APPLE CINNAMON FREEZER OATMEAL CUPS - COUNTRYSIDE …
From countrysidecravings.com
EASY FREEZER PREP OATMEAL CUPS - THE LEAN GREEN BEAN
From theleangreenbean.com
BAKED OATMEAL CUPS RECIPE | QUAKER OATS
From quakeroats.com
DIY FREEZER OATMEAL CUPS | FOOD, BREAKFAST, RECIPES
From pinterest.co.uk
DIY FREEZER OATMEAL CUPS - CUPCAKES & KALE CHIPS | EASY FREEZER …
From pinterest.com
CAN YOU FREEZE OATMEAL? - A RED SPATULA
From aredspatula.com
BLENDER OATMEAL PANCAKES RECIPE - I HEART NAPTIME
From iheartnaptime.net
DIY FREEZER OATMEAL CUPS - CUPCAKES & KALE CHIPS | FROZEN MEALS, …
From pinterest.com
DIY FREEZER OATMEAL CUPS | HEALTHY APERTURE
From healthyaperture.com
DIY FREEZER OATMEAL CUPS VIDEO - YOUTUBE
From youtube.com
DIY FREEZER OATMEAL CUPS - CUPCAKES & KALE CHIPS | FROZEN …
From pinterest.com
HOMEMADE INSTANT OATMEAL IN A CUP - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
BAKED OATMEAL CUPS (FREEZER-FRIENDLY, DAIRY-FREE, GLUTEN …
From livesimply.me
DIY FREEZER OATMEAL CUPS - CUPCAKES & KALE CHIPS | CLEAN EATING ...
From pinterest.com
DIY FREEZER OATMEAL CUPS | BREAKFAST, OATMEAL CUPS, MAKE AHEAD …
From pinterest.com
DIY FREEZER OATMEAL CUPS - CUSTOMIZE THIS EASY, MAKE-AHEAD …
From pinterest.com
FREEZER OATMEAL CUPS - YOUR CHOICE NUTRITION
From yourchoicenutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love