Diva Diabetics Savory Almonds Recipes

SAVORY SPICED ALMONDS

Savory Spiced Almonds image

"You won't be able to eat just one of these!" assures Keri Scofield Lawson of Fullerton, California. "So make several batches to share. They're a great snack anytime."

Provided by Taste of Home

Categories Snacks

Time 30m

Yield 2 cups.

Number Of Ingredients 6

Ingredients

2 tablespoons butter
2 teaspoons soy sauce
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
2 cups unsalted whole unblanched almonds

Steps:

In a 13-in. x 9-in. baking pan, add butter. Bake in a 300° oven for 3-5 minutes or until butter is melted. Stir in the soy sauce, salt, ginger and garlic powder. Add almonds; toss to coat. Spread in a single layer. , Bake for 20-25 minutes, stirring occasionally. Remove to paper towels to cool. Store in an airtight container.

Nutrition Facts : Calories 237 calories, Fat 21g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 263mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 4g fiber), Protein 8g protein.

DIVA DIABETIC'S SAVORY ALMONDS

Diva Diabetic's Savory Almonds image

Make and share this Diva Diabetic's Savory Almonds recipe from Food.com.

Provided by DIVADIABETIC

Categories Lunch/Snacks

Time 20m

Yield 4-6 portions, 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups whole almonds, skin on (NOT ROASTED)
2 tablespoons garlic powder
2 tablespoons onion powder
1 teaspoon salt
2 tablespoons olive oil

Steps:

Preheat oven to 350 degrees. Place almonds on the baking sheet and toss with onion, garlic powder, salt and oil. Make sure almonds are well coated and in one even layer. Bake for 10 to 15 minutes, opening the oven to shake the cookie sheet to turn the almonds over every few minutes. Make sure the almonds are in a single layer when you return them to the oven. Allow almonds to cool and store in plastic baggies in ¼ cup portions, to take with you on the go, as a healthy snack!

Nutrition Facts : Calories 498.9, Fat 43, SaturatedFat 3.7, Sodium 585.2, Carbohydrate 19.9, Fiber 9.1, Sugar 5.7, Protein 16.3

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